Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/29/2009 Bike   Easy   20:00  
9/29/2009 Circuits   Default   12:00  
9/29/2009 Core   Default   20:00  
10/1/2009 Weights       1:00:00  
10/1/2009 Core   Default   15:00  
10/5/2009 Weights       30:00  
10/5/2009 Core   Default   10:00  
10/6/2009 Circuits   Default   20:00  
10/6/2009 Weights       8:00  
10/7/2009 Core   Default   12:00  
10/8/2009 Core   Default   20:00  
10/8/2009 Weights       1:00:00  
10/9/2009 Core   Default   12:00  
10/9/2009 Circuits   Default   13:00  
10/12/2009 Core   Default   12:00  
10/12/2009 Weights       45:00  
10/13/2009 Circuits   Default   10:00  
10/13/2009 Core   Default   20:00  
10/14/2009 Core   Default   12:00  
10/20/2009 Weights       15:00  
10/21/2009 Core   Default   5:00  
10/25/2009 Weights       20:00  
10/27/2009 Circuits   Default      
10/27/2009 Core   Default   25:00  
10/29/2009 Circuits   Default   12:00  
10/29/2009 Core   Default   25:00  
10/29/2009 Aquajog   Default   45:00  
10/30/2009 Weights       25:00  
10/30/2009 Aquajog   Default   1:00:00  
11/3/2009 Core   Default   20:00  
11/3/2009 Circuits   Default   15:00  
11/4/2009 Weights       40:00  
11/4/2009 Core   Default   12:00  
11/5/2009 Core   Default   25:00  
11/5/2009 Circuits   Default   11:00  
11/6/2009 Aquajog   Default   1:00:00  
11/6/2009 Weights       40:00  
11/6/2009 Core   Default   10:00  
11/9/2009 Core   Default   10:00  
11/9/2009 Weights       30:00  
11/10/2009 Core   Default   25:00  
11/10/2009 Circuits   Default   12:00  
11/10/2009 Aquajog   Default   30:00  
11/12/2009 Core   Default   10:00  
11/12/2009 Weights       20:00  
11/13/2009 Weights       30:00  
11/13/2009 Core   Default   12:00  
11/15/2009 Weights       12:00  
11/17/2009 Core   Default   10:00  
11/17/2009 Circuits   Default   12:00  
11/18/2009 Weights       30:00  
11/18/2009 Core   Default   10:00  
11/20/2009 Core   Default   10:00  
11/20/2009 Weights       35:00  
4/22/2010 Run   Easy 1.0 mi    
4/30/2012 Run
neighborhood
 Training 3.9 mi    
10/14/2009 Bike   Easy 10.9 mi 27:00 2:29
10/6/2009 Bike   Easy 11.6 mi 29:00 2:31
11/1/2009 Bike   Easy 8.2 mi 22:00 2:41
10/7/2009 Bike   Hill 11.0 mi 30:00 2:44
11/4/2009 Bike   Hill 8.3 mi 23:00 2:47
11/7/2009 Bike   Easy 7.2 mi 20:00 2:47
11/17/2009 Bike   Easy 10.6 mi 31:00 2:56
9/2/2009 Bike   Hill 6.6 mi 20:00 3:02
9/3/2009 Bike   Hill 6.8 mi 21:00 3:07
10/20/2009 Bike   Easy 3.4 mi 11:00 3:17
4/17/2010 Run
Fitchburg State
 Race 400.0 m 0:55 3:41
10/21/2009 Bike   Long 13.5 mi 49:52 3:42
3/19/2009 Run
Random Route
 Interval 1200.0 m 2:50 3:48
4/4/2009 Run
(WPI) Track
 Race 400.0 m 0:57 3:50
3/31/2009 Run
(WPI) Track
 Interval 900.0 m 2:16 4:04
4/1/2009 Run
(WPI) Track
 Interval 900.0 m 2:16 4:04
1/21/2007 Run
Random Route
 Race 600.0 m 1:31 4:04
4/7/2009 Run
(WPI) Track
 Interval 1400.0 m 3:34 4:07
12/13/2008 Run
Random Route
 Interval 1200.0 m 3:04 4:07
4/25/2009 Run
Mt. Holyoke Track
 Race 800.0 m 2:04 4:11
5/20/2007 Run
Random Route
 Race 800.0 m 2:05 4:12
4/24/2010 Run
Springfield track
 Race 800.0 m 2:06 4:13
12/5/2008 Run
Random Route
 Interval 450.0 m 1:11 4:14
4/18/2009 Run
Random Route
 Race 800.0 m 2:06 4:15
3/23/2009 Run
Random Route
 Interval 1550.0 m 4:06 4:15
6/1/2008 Bike   Long 20.0 mi 1:25:00 4:15
4/17/2010 Run
Fitchburg State
 Race 800.0 m 2:07 4:16
3/28/2009 Run
(WPI) Track
 Race 800.0 m 2:07 4:16
12/6/2008 Run
Random Route
 Race 800.0 m 2:07 4:16
3/21/2009 Run
Random Route
 Interval 900.0 m 2:24 4:18
4/4/2009 Run
(WPI) Track
 Race 800.0 m 2:08 4:19
3/20/2009 Run
Random Route
 Interval 1200.0 m 3:13 4:19
4/11/2009 Run
Springfield track
 Race 800.0 m 2:09 4:20
4/10/2010 Run   Race 800.0 m 2:10 4:21
3/21/2009 Run
Random Route
 Interval 800.0 m 2:11 4:24
1/14/2007 Run
Random Route
 Race 1000.0 m 2:49 4:32
10/29/2008 Run
Random Route
 Interval 1600.0 m 4:30 4:32
3/30/2009 Run
(WPI) Track
 Interval 2100.0 m 5:58 4:35
12/2/2008 Run
Random Route
 Interval 800.0 m 2:19 4:40
3/19/2010 Run
wpi track
 Race 1200.0 m 3:37 4:52
10/9/2008 Run
Random Route
 Interval 1800.0 m 5:27 4:53
5/5/2009 Run
(WPI) Track
 Race 1.0 mi 4:54 4:54
12/9/2008 Run
Random Route
 Interval 4200.0 m 12:55 4:57
12/3/2008 Run
Random Route
 Interval 3800.0 m 12:15 5:12
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