| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
Richting Amelisweerd |
Long |
29.1 km |
2:39:58 |
5:31 |
 |
| 2/27/2015 |
Run |
Rondje kleine plas en terug via Zandpad |
Tempo |
13.4 km |
1:04:10 |
4:48 |
|
| 2/15/2015 |
Run |
Grechtkade, Woerden, Zegveld, Meije, Nieuwkoop en terug |
Easy |
33.6 km |
3:16:04 |
5:51 |
|
| 2/13/2015 |
Run |
Rondje vecht |
Easy |
9.2 km |
49:18 |
5:24 |
|
| 2/8/2015 |
Run |
Schoorl loop |
Tempo |
30.0 km |
2:23:09 |
4:47 |
|
| 2/4/2015 |
Run |
Richting Amelisweerd |
Easy |
10.5 km |
58:39 |
5:36 |
|
| 2/1/2015 |
Run |
Richting Amelisweerd |
Long |
26.1 km |
2:11:59 |
5:03 |
|
| 1/31/2015 |
Run |
Rondje kleine plas en direct terug |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 1/29/2015 |
Run |
Naar Maarssen en terug |
Easy |
15.0 km |
1:19:08 |
5:17 |
|
| 1/25/2015 |
Run |
Naar Harmelen en terug |
Long |
21.9 km |
1:56:22 |
5:19 |
|
| 1/22/2015 |
Run |
Rondje Vecht + extra rondje industrie terrein. |
Interval |
10.0 km |
52:44 |
5:17 |
|
| 1/18/2015 |
Run |
Richting Harmelen en terug |
Long |
20.0 km |
1:38:25 |
4:56 |
|
| 1/17/2015 |
Run |
Rondje grote, terug via Zandpad |
Interval |
15.4 km |
1:13:14 |
4:45 |
|
| 1/14/2015 |
Run |
Richting Maarssen en terug |
Easy |
12.9 km |
59:09 |
4:35 |
|
| 1/11/2015 |
Run |
Rondje grote plas en direct terug |
Interval |
16.1 km |
1:18:32 |
4:53 |
|
| 1/8/2015 |
Run |
Richting Maarssen en terug |
Easy |
12.2 km |
1:12:28 |
5:57 |
|
| 1/7/2015 |
Run |
Rondje grote plas + kleine plas en direct terug |
Interval |
17.6 km |
1:25:44 |
4:53 |
|
| 1/6/2015 |
Weights |
|
|
|
6:00 |
|
|
| 1/4/2015 |
Run |
Rondje Vecht + extra rondje industrie terrein. |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/3/2015 |
Run |
Rondje Annemarie, Martijn en terug via het kanaal |
Easy |
12.8 km |
1:10:01 |
5:28 |
|
| 12/31/2014 |
Run |
Terschelling langs de kust |
Interval |
15.6 km |
1:15:13 |
4:50 |
|
| 12/29/2014 |
Run |
Rondje op Terschelling |
Tempo |
13.0 km |
1:02:54 |
4:50 |
|
| 12/26/2014 |
Run |
Langs het kanaal richting Nieuwegein |
Interval |
19.8 km |
1:38:45 |
5:00 |
|
| 12/24/2014 |
Run |
Rondje vecht |
Easy |
9.0 km |
45:02 |
5:00 |
|
| 12/20/2014 |
Run |
Rondje grote plas, direct terug + 1 rondje parkj |
Interval |
17.0 km |
1:26:00 |
5:04 |
|
| 12/18/2014 |
Weights |
|
|
|
1:15:00 |
|
|
| 12/17/2014 |
Run |
Rondje kleine plas en terug via Zandpad |
Easy |
13.9 km |
1:06:37 |
4:49 |
|
| 12/16/2014 |
Weights |
|
|
|
7:00 |
|
|
| 12/14/2014 |
Run |
Van Breukelen CS naar huis via Zandpad |
Easy |
14.0 km |
1:17:00 |
5:30 |
|
| 12/13/2014 |
Run |
Rondje grote plas + kleine plas en direct terug |
Interval |
18.5 km |
1:30:00 |
4:52 |
|
| 12/12/2014 |
Weights |
|
|
|
|
|
|
| 12/10/2014 |
Run |
Naar de molen in oud-zuilen en terug via het zandpad |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/8/2014 |
Weights |
|
|
|
|
|
|