| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
briggs road |
Easy |
6.0 mi |
1:05:15 |
10:53 |
 |
| 2/17/2014 |
Run |
briggs road |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 2/11/2014 |
Run |
briggs road |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 2/5/2014 |
Run |
briggs road |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 1/23/2014 |
Run |
briggs road |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 12/31/2013 |
Run |
briggs road |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
| 12/26/2013 |
Run |
briggs road |
Easy |
7.0 mi |
1:18:04 |
11:10 |
|
| 11/5/2013 |
Run |
briggs road |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/31/2013 |
Run |
briggs road |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/29/2013 |
Run |
briggs road |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/9/2013 |
Run |
briggs road |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/31/2013 |
Run |
briggs road |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 8/23/2013 |
Run |
briggs road |
Easy |
5.1 mi |
53:25 |
10:31 |
|
| 8/15/2013 |
Run |
briggs road |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 8/12/2013 |
Run |
briggs road |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 8/2/2013 |
Run |
briggs road |
Easy |
4.5 mi |
47:17 |
10:31 |
|
| 7/25/2013 |
Run |
briggs road |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/22/2013 |
Run |
briggs road |
Interval |
8.0 mi |
1:17:51 |
9:44 |
|
| 7/19/2013 |
Run |
briggs road |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 7/10/2013 |
Run |
briggs road |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 6/28/2013 |
Run |
briggs road |
Interval |
6.0 mi |
1:00:31 |
10:06 |
|
| 6/24/2013 |
Run |
briggs road |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 6/21/2013 |
Run |
briggs road |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 6/7/2013 |
Run |
briggs road |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 6/6/2013 |
Run |
briggs road |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 5/28/2013 |
Run |
briggs road |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 5/20/2013 |
Run |
briggs road |
Easy |
5.0 mi |
49:50 |
9:58 |
|
|