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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/10/2015
Run
balboa pier
Long
20.3 mi
3:45:00
11:06
1/3/2015
Run
Long
9.3 mi
1:45:00
11:18
1/2/2015
Run
Dog Park
Easy
6.1 mi
1:10:07
11:30
1/1/2015
Run
Antelope loop
Easy
5.2 mi
48:37
9:21
12/31/2014
Run
Easy
7.3 mi
1:16:23
10:28
12/30/2014
Run
briggs road loop
Easy
6.6 mi
1:07:46
10:21
12/29/2014
Run
Dog Park
Easy
6.0 mi
1:03:30
10:35
12/24/2014
Run
Easy
18.0 mi
3:15:00
10:50
12/15/2014
Run
Easy
6.0 mi
1:05:01
10:51
12/14/2014
Run
Menifee Rd loop
Easy
5.2 mi
52:48
10:06
12/13/2014
Run
Tempo
10.3 mi
1:42:24
9:57
12/11/2014
Run
Railroad Canyon
Easy
17.1 mi
3:07:23
10:58
12/10/2014
Run
Antelope loop
Easy
5.1 mi
56:08
11:01
12/9/2014
Run
Long
15.2 mi
2:39:01
10:28
12/8/2014
Run
Easy
7.3 mi
1:11:59
9:52
12/7/2014
Run
New dog park loop
Easy
5.1 mi
54:43
10:42
12/6/2014
Run
Santa Rosa Plataue
Long
15.2 mi
3:25:39
13:35
12/5/2014
Run
Target loop
Tempo
10.3 mi
1:42:07
9:55
12/3/2014
Run
Temecula
Long
18.4 mi
3:15:31
10:38
12/2/2014
Run
Dog Park
Easy
5.2 mi
57:53
11:07
12/1/2014
Run
Long
14.3 mi
2:17:19
9:37
11/29/2014
Run
Santa Rosa Plataue
Hill
8.4 mi
1:35:38
11:24
11/27/2014
Run
Easy
4.0 mi
34:00
8:30
11/26/2014
Run
Newport road
Long
12.3 mi
2:32:21
12:27
11/25/2014
Run
Long
14.2 mi
2:42:12
11:28
11/24/2014
Run
Menifee Everywhere
Hill
9.2 mi
1:56:20
12:38
11/23/2014
Run
Easy
5.0 mi
55:25
11:05
11/22/2014
Run
Menifee Everywhere
Long
17.0 mi
3:26:17
12:09
11/21/2014
Run
Santa Rosa Plataue
Easy
4.0 mi
41:52
10:28
11/21/2014
Run
Santa Rosa Plataue
Hill
6.1 mi
1:27:51
14:25
11/20/2014
Run
Target loop
Tempo
6.6 mi
1:06:27
10:05
11/18/2014
Run
Long
12.0 mi
2:12:12
11:01
11/17/2014
Run
McCall Loop
Long
11.0 mi
2:06:06
11:28
11/15/2014
Run
Target loop
Easy
15.4 mi
2:50:27
11:03
11/14/2014
Run
Easy
5.3 mi
58:30
11:03
11/13/2014
Run
Railroad Canyon
Long
11.1 mi
2:09:12
11:39
11/12/2014
Run
Easy
5.1 mi
59:52
11:42
11/11/2014
Run
Long
11.3 mi
2:25:54
12:59
11/10/2014
Run
Easy
8.1 mi
1:25:26
10:32
11/8/2014
Run
Long
8.3 mi
1:43:08
12:31
11/7/2014
Run
Target loop
Easy
6.0 mi
1:20:13
13:23
11/6/2014
Run
Dog Park
Easy
5.4 mi
56:51
10:32
11/4/2014
Run
Easy
6.4 mi
1:16:13
11:55
11/3/2014
Run
Easy
5.1 mi
55:32
10:54
10/31/2014
Run
Easy
10.0 mi
1:48:00
10:48
10/30/2014
Run
Easy
6.0 mi
59:00
9:50
10/29/2014
Run
Easy
7.0 mi
1:07:00
9:35
10/28/2014
Run
Easy
7.0 mi
1:07:00
9:35
10/27/2014
Run
Easy
6.0 mi
59:00
9:50
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