| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
|
Easy |
14.0 mi |
2:12:00 |
9:26 |
 |
| 11/26/2013 |
Run |
|
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 11/27/2013 |
Run |
|
Easy |
9.2 mi |
1:32:02 |
10:00 |
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 12/2/2013 |
Run |
|
Easy |
9.0 mi |
1:28:39 |
9:51 |
|
| 12/3/2013 |
Run |
|
Easy |
5.2 mi |
55:20 |
10:37 |
|
| 12/7/2013 |
Run |
|
Long |
14.0 mi |
2:28:27 |
10:37 |
|
| 12/9/2013 |
Run |
|
Long |
15.0 mi |
2:35:39 |
10:23 |
|
| 12/12/2013 |
Run |
|
Easy |
8.0 mi |
1:21:52 |
10:14 |
|
| 12/13/2013 |
Run |
|
Easy |
7.0 mi |
1:11:07 |
10:10 |
|
| 12/14/2013 |
Run |
|
Easy |
17.0 mi |
3:08:06 |
11:04 |
|
| 12/23/2013 |
Run |
|
Easy |
9.0 mi |
1:33:18 |
10:22 |
|
| 12/24/2013 |
Run |
|
Long |
15.0 mi |
2:33:12 |
10:13 |
|
| 1/7/2014 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/14/2014 |
Run |
|
Easy |
12.0 mi |
2:04:04 |
10:21 |
|
| 1/15/2014 |
Run |
|
Easy |
6.0 mi |
1:04:24 |
10:44 |
|
| 1/19/2014 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 1/20/2014 |
Run |
|
Easy |
8.0 mi |
1:21:52 |
10:14 |
|
| 1/21/2014 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 1/24/2014 |
Run |
|
Easy |
6.0 mi |
1:06:07 |
11:02 |
|
| 2/1/2014 |
Run |
|
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 2/12/2014 |
Run |
|
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:08 |
|
| 3/11/2014 |
Run |
|
Long |
11.0 mi |
1:51:35 |
10:09 |
|
| 3/20/2014 |
Run |
|
Long |
12.0 mi |
2:06:39 |
10:34 |
|
| 3/25/2014 |
Run |
|
Long |
15.0 mi |
2:32:52 |
10:12 |
|
| 3/31/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/1/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/5/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/14/2014 |
Run |
|
Easy |
9.0 mi |
1:32:16 |
10:16 |
|
| 4/16/2014 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/1/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/6/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/6/2014 |
Run |
|
Long |
16.1 mi |
3:00:00 |
11:11 |
|
| 6/11/2014 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/14/2014 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/16/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2014 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 6/24/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/25/2014 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/30/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2014 |
Run |
|
Easy |
42.0 mi |
12:00:00 |
17:09 |
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/23/2014 |
Run |
|
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/25/2014 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 7/26/2014 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/30/2014 |
Run |
|
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 7/31/2014 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/2/2014 |
Run |
|
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 8/4/2014 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/4/2014 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/5/2014 |
Run |
|
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/6/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/8/2014 |
Run |
|
Easy |
15.0 mi |
2:20:00 |
9:20 |
|
| 8/9/2014 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/11/2014 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/15/2014 |
Run |
|
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/16/2014 |
Run |
|
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 9/23/2014 |
Run |
|
Easy |
8.2 mi |
1:27:38 |
10:46 |
|
| 9/24/2014 |
Run |
|
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 9/27/2014 |
Run |
|
Easy |
5.5 mi |
1:03:28 |
11:33 |
|
| 9/30/2014 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/1/2014 |
Run |
|
Easy |
8.1 mi |
1:41:06 |
12:29 |
|
| 10/2/2014 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 10/6/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2014 |
Run |
|
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 10/8/2014 |
Run |
|
Easy |
13.6 mi |
2:20:00 |
10:18 |
|
| 10/9/2014 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/10/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/27/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/28/2014 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/29/2014 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/30/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/31/2014 |
Run |
|
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 11/3/2014 |
Run |
|
Easy |
5.1 mi |
55:32 |
10:54 |
|
| 11/4/2014 |
Run |
|
Easy |
6.4 mi |
1:16:13 |
11:55 |
|
| 11/8/2014 |
Run |
|
Long |
8.3 mi |
1:43:08 |
12:31 |
|
| 11/10/2014 |
Run |
|
Easy |
8.1 mi |
1:25:26 |
10:32 |
|
| 11/11/2014 |
Run |
|
Long |
11.3 mi |
2:25:54 |
12:59 |
|
| 11/12/2014 |
Run |
|
Easy |
5.1 mi |
59:52 |
11:42 |
|
| 11/14/2014 |
Run |
|
Easy |
5.3 mi |
58:30 |
11:03 |
|
|