| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 1/3/2010 |
Run |
Newport Beach |
Easy |
20.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/10/2010 |
Run |
Long Beach |
Easy |
10.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/17/2010 |
Run |
Newport Beach |
Easy |
20.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/24/2010 |
Run |
Long Beach |
Easy |
12.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2010 |
Run |
Long Beach |
Easy |
8.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/17/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
4.6 mi |
46:32 |
10:14 |
|
| 3/20/2010 |
Run |
Peters Canyon (imported 2) |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 3/22/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:03 |
13:25 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:09 |
9:36 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:30:00 |
11:07 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:48:30 |
10:51 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 4/26/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/1/2010 |
Run |
Vail Lake |
Easy |
10.0 mi |
1:35:47 |
9:35 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 5/22/2010 |
Run |
Yorba Linda Park Trail |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 5/26/2010 |
Run |
Corona park (imported 2) |
Easy |
3.5 mi |
32:09 |
9:16 |
|
| 5/29/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/6/2010 |
Run |
Yorba Linda Park Trail |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/7/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 6/13/2010 |
Run |
|
Easy |
6.3 mi |
1:10:30 |
11:17 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 6/19/2010 |
Run |
Arizona Canal |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 6/26/2010 |
Run |
San Clemente Trail |
Easy |
5.3 mi |
53:08 |
10:00 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 7/13/2010 |
Run |
Palm Springs |
Easy |
5.2 mi |
54:53 |
10:34 |
|
| 7/14/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 7/15/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/24/2010 |
Run |
Norco Hills |
Easy |
8.4 mi |
1:30:00 |
10:43 |
|
| 7/26/2010 |
Run |
Norco Hills |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:45 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
58:00 |
9:51 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:13 |
10:06 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|