Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/2/2010 Run
Treadmill
 Easy 5.0 mi    
1/3/2010 Run
Newport Beach
 Easy 20.0 mi    
1/5/2010 Run
Treadmill
 Easy 5.0 mi    
1/6/2010 Run
Treadmill
 Easy 5.0 mi    
1/7/2010 Run
Treadmill
 Easy 5.0 mi    
1/9/2010 Run
Treadmill
 Easy 8.0 mi    
1/10/2010 Run
Long Beach
 Easy 10.0 mi    
1/12/2010 Run
Treadmill
 Easy 5.0 mi    
1/13/2010 Run
Treadmill
 Easy 8.0 mi    
1/14/2010 Run
Treadmill
 Easy 5.0 mi    
1/16/2010 Run
Treadmill
 Easy 8.0 mi    
1/16/2010 Run
Treadmill
 Easy 5.0 mi    
1/17/2010 Run
Newport Beach
 Easy 20.0 mi    
1/19/2010 Run
Treadmill
 Easy 5.0 mi    
1/20/2010 Run
Treadmill
 Easy 6.0 mi    
1/22/2010 Run
Treadmill
 Easy 5.0 mi    
1/24/2010 Run
Long Beach
 Easy 12.0 mi    
1/26/2010 Run
Treadmill
 Easy 3.0 mi    
1/26/2010 Run
Treadmill
 Easy 4.0 mi    
1/27/2010 Run
Treadmill
 Easy 5.0 mi    
1/28/2010 Run
Treadmill
 Easy 4.0 mi    
1/30/2010 Run
Treadmill
 Easy 3.0 mi    
1/31/2010 Run
Long Beach
 Easy 8.0 mi    
2/2/2010 Run
Treadmill
 Easy 3.0 mi    
2/3/2010 Run
Treadmill
 Easy 4.0 mi    
2/6/2010 Run
Treadmill
 Easy 2.0 mi    
2/13/2010 Run
Treadmill
 Easy 2.0 mi    
2/14/2010 Run
Treadmill
 Easy 2.0 mi    
2/15/2010 Sit-ups   Default 83.0 mi    
2/15/2010 Squats   Default 77.0 mi    
2/15/2010 Bi-ceps   Default 51.0 mi    
2/15/2010 Lunges   Default 46.0 mi    
2/15/2010 Push-ups   Default 24.0 mi    
2/17/2010 Squats   Default 90.0 mi    
2/17/2010 Bi-ceps   Default 58.0 mi    
2/17/2010 Sit-ups   Default 98.0 mi    
2/19/2010 Lunges   Default 82.0 mi    
2/19/2010 Push-ups   Default 34.0 mi    
2/19/2010 Sit-ups   Default 107.0 mi    
2/19/2010 Squats   Default 101.0 mi    
2/19/2010 Bi-ceps   Default 69.0 mi    
2/21/2010 Push-ups   Default 28.0 mi    
2/21/2010 Lunges   Default 66.0 mi    
2/22/2010 Squats   Default 94.0 mi    
2/22/2010 Bi-ceps   Default 68.0 mi    
2/22/2010 Lunges   Default 78.0 mi    
2/22/2010 Push-ups   Default 28.0 mi    
2/22/2010 Sit-ups   Default 102.0 mi    
7/31/2012 Run   Easy 1.2 mi    
8/31/2012 Run   Easy 13.0 mi    
11/23/2012 Run
Menifee Streets
 Easy 2.0 mi    
1/28/2013 Run
Menifee Lakes
 Easy 6.3 mi    
1/29/2013 Run
Treadmill
 Interval 5.0 mi    
1/30/2013 Run
Dog Park hill loop
 Hill 6.1 mi    
2/2/2013 Run
Santa Rosa Plataue
 Long 8.6 mi    
2/3/2013 Run
Dog Park
 Easy 4.0 mi    
3/21/2014 Run
Holland/Briggs
 Easy 5.0 mi    
3/31/2014 Run   Easy 8.0 mi    
4/1/2014 Run   Long 15.0 mi    
4/2/2014 Run   Easy 5.0 mi    
4/4/2014 Run   Easy 7.0 mi    
4/5/2014 Run   Long 17.0 mi    
5/1/2014 Run   Easy 8.0 mi    
5/2/2014 Run   Easy 6.0 mi    
5/6/2014 Run   Long 12.0 mi    
5/7/2014 Run   Easy 6.0 mi    
5/20/2014 Run
Target loop
 Easy 6.0 mi    
5/21/2014 Run   Easy 4.0 mi    
5/22/2014 Run   Easy 5.0 mi    
5/23/2014 Run   Easy 3.0 mi    
6/30/2014 Run   Easy 8.0 mi    
7/2/2014 Run   Easy 5.0 mi    
1/30/2015 Run   Easy 5.4 mi    
6/27/2015 Run   Easy 5.0 mi    
7/4/2015 Run   Easy 35.2 mi    
7/11/2015 Run   Easy 45.8 mi    
1/24/2016 Run
Treadmill
 Race 6.2 mi 45:53 7:25
8/28/2015 Run
Target loop
 Race 6.2 mi 47:29 7:40
5/9/2014 Run
Target loop
 Race 6.2 mi 48:01 7:45
7/27/2013 Run
Coronado Island
 Race 6.2 mi 48:16 7:48
1/8/2016 Run
Treadmill
 Race 9.3 mi 1:12:27 7:48
5/5/2012 Run
Treadmill
 Race 6.1 mi 48:11 7:54
4/4/2015 Run
Lake Perris
 Race 6.2 mi 49:20 7:58
1/17/2014 Run
Ontario Mills
 Race 6.2 mi 49:26 7:59
11/27/2010 Run
Treadmill
 Easy 3.0 mi 24:11 8:04
8/9/2015 Run
Simi Valley
 Race 13.1 mi 1:45:55 8:06
1/3/2014 Run
Target loop
 Race 6.2 mi 50:23 8:08
2/12/2012 Run   Easy 0.3 mi 2:30 8:20
3/2/2011 Run
Treadmill
 Tempo 4.2 mi 35:00 8:23
7/9/2010 Run
Treadmill
 Tempo 4.8 mi 40:00 8:24
4/22/2014 Run
Redlands
 Race 13.1 mi 1:49:55 8:24
4/22/2010 Run
Treadmill
 Tempo 5.4 mi 45:00 8:25
12/24/2010 Run
Treadmill
 Tempo 5.4 mi 45:00 8:25
12/16/2010 Run
Treadmill
 Tempo 4.8 mi 40:00 8:26
8/24/2010 Run
Treadmill
 Easy 2.0 mi 17:00 8:28
4/27/2010 Run
Treadmill
 Tempo 5.3 mi 45:00 8:28
7/22/2010 Run
Treadmill
 Tempo 5.3 mi 45:00 8:30
11/27/2014 Run   Easy 4.0 mi 34:00 8:30
12/4/2015 Run   Easy 10.0 mi 1:25:05 8:31
3/27/2010 Run
Treadmill
 Tempo 4.7 mi 40:00 8:31
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