Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/16/2014 Run Blackwell Forest Preserve Hill 0.6 mi     7/21/2014 Run Bradley University Easy 1.0 mi     8/27/2014 Run Naper-Plainfield St. Hill Hill 1.0 mi     9/4/2014 Run Ashbury Hill 1.0 mi     9/16/2014 Run Naper-Plainfield St. Hill Hill 1.0 mi     9/16/2014 Run Ashbury Easy 1.0 mi     9/4/2014 Run Ashbury Hill 1.2 mi     8/25/2014 Run Ashbury Interval 1.3 mi     8/26/2013 Run   Tempo 1.5 mi     9/6/2014 Run Katherine Legge Park Easy 1.5 mi     6/25/2013 Run   Easy 2.0 mi     6/26/2013 Run   Easy 2.0 mi     6/27/2013 Run   Easy 2.0 mi     6/28/2013 Run   Easy 2.0 mi     7/17/2013 Run   Easy 2.0 mi     8/12/2013 Run   Easy 2.0 mi     8/18/2013 Run   Easy 2.0 mi     8/26/2013 Run   Easy 2.0 mi     8/30/2013 Run   Interval 2.0 mi     9/6/2013 Run   Interval 2.0 mi     9/7/2013 Run   Easy 2.0 mi     9/13/2013 Run   Interval 2.0 mi     9/14/2013 Run   Easy 2.0 mi     9/20/2013 Run   Easy 2.0 mi     9/21/2013 Run   Easy 2.0 mi     9/27/2013 Run   Interval 2.0 mi     10/4/2013 Run   Interval 2.0 mi     10/5/2013 Run   Easy 2.0 mi     10/9/2013 Run   Easy 2.0 mi     10/11/2013 Run   Interval 2.0 mi     10/18/2013 Run   Interval 2.0 mi     10/19/2013 Run   Easy 2.0 mi     7/14/2014 Run   Easy 2.0 mi     7/23/2014 Run Bradley University Easy 2.0 mi     8/7/2014 Run Knoch Knolls Park Tempo 2.0 mi     8/13/2014 Run Delaware Water Gap Hill 2.0 mi     8/14/2014 Run Delaware Water Gap Hill 2.0 mi     8/18/2014 Run DuPage River Easy 2.0 mi     8/22/2014 Run Neuqua Valley Easy 2.0 mi     8/28/2014 Run Ashbury Easy 2.0 mi     8/29/2014 Run Ashbury Tempo 2.0 mi     9/2/2014 Run Ashbury Interval 2.0 mi     9/2/2014 Run Ashbury Easy 2.0 mi     9/5/2014 Run Naper-Plainfield St. Hill Easy 2.0 mi     9/12/2014 Run Ashbury Tempo 2.0 mi     9/16/2014 Run Naper-Plainfield St. Hill Fartlek 2.0 mi     9/18/2014 Run Neuqua Valley Interval 2.0 mi     9/18/2014 Run Neuqua Valley Easy 2.0 mi     9/19/2014 Run Neuqua Valley Tempo 2.0 mi     9/20/2014 Run Peoria Easy 2.0 mi     9/26/2014 Run Neuqua Valley Tempo 2.0 mi     9/23/2014 Run Ashbury Easy 2.3 mi     7/16/2013 Run   Easy 2.5 mi     7/13/2014 Run   Easy 2.5 mi     8/30/2014 Run DuPage River Easy 2.5 mi     9/10/2014 Run Ashbury Tempo 2.5 mi     9/16/2014 Run Naper-Plainfield St. Hill Tempo 2.5 mi     9/25/2014 Run Neuqua Valley Interval 2.5 mi     7/5/2013 Run   Easy 3.0 mi     7/22/2013 Run   Easy 3.0 mi     7/25/2013 Run   Easy 3.0 mi     9/1/2013 Run   Easy 3.0 mi     9/2/2013 Run   Easy 3.0 mi     9/7/2013 Run   Race 3.0 mi     9/10/2013 Run   Easy 3.0 mi     9/14/2013 Run   Race 3.0 mi 22:23 7:28 9/21/2013 Run   Race 3.0 mi 22:05 7:22 9/30/2013 Run   Interval 3.0 mi     10/5/2013 Run   Race 3.0 mi 23:10 7:44 10/9/2013 Run   Race 3.0 mi 22:13 7:25 10/16/2013 Run   Easy 3.0 mi     10/19/2013 Run   Race 3.0 mi 22:07 7:23 10/24/2013 Run   Easy 3.0 mi     11/5/2013 Run   Easy 3.0 mi     11/6/2013 Run   Easy 3.0 mi     11/11/2013 Run   Easy 3.0 mi     7/11/2014 Run   Easy 3.0 mi     7/16/2014 Run   Easy 3.0 mi     8/13/2014 Run Kingsbury Farm Hill 3.0 mi     8/17/2014 Run Knoch Knolls Park Easy 3.0 mi     8/18/2014 Run DuPage River Tempo 3.0 mi     8/21/2014 Run Washington Street Path Easy 3.0 mi     8/25/2014 Run Ashbury Easy 3.0 mi     8/27/2014 Run Naper-Plainfield St. Hill Easy 3.0 mi     8/28/2014 Run Ashbury Tempo 3.0 mi     8/30/2014 Run DuPage River Race 3.0 mi     9/6/2014 Run Katherine Legge Park Race 3.0 mi 23:50 7:57 9/13/2014 Run Joliet Channahon Park Easy 3.0 mi     9/13/2014 Run Joliet Channahon Park Race 3.0 mi 23:20 7:47 9/20/2014 Run Peoria Race 3.0 mi     9/25/2014 Run Ashbury Easy 3.0 mi     10/12/2013 Run   Race 5.0 km 23:03 7:26 6/11/2013 Run   Easy 3.5 mi     6/18/2013 Run   Easy 3.5 mi     8/15/2013 Run   Easy 3.5 mi     9/5/2013 Run   Easy 3.5 mi     9/7/2013 Run   Easy 3.5 mi     9/24/2013 Run   Interval 3.5 mi     10/7/2013 Run   Interval 3.5 mi     8/31/2014 Run Knoch Knolls Park Easy 3.5 mi