| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
|
Long |
12.0 mi |
|
|
 |
| 10/15/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/13/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/1/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/29/2015 |
Run |
|
Long |
13.1 mi |
|
|
|
| 5/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/27/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/26/2014 |
Run |
Neuqua Valley |
Tempo |
2.0 mi |
|
|
|
| 9/25/2014 |
Run |
Ashbury |
Easy |
3.0 mi |
|
|
|
| 9/25/2014 |
Run |
Neuqua Valley |
Interval |
2.5 mi |
|
|
|
| 9/23/2014 |
Run |
Ashbury |
Easy |
2.3 mi |
|
|
|
| 9/23/2014 |
Run |
Ashbury |
Tempo |
4.0 mi |
|
|
|
| 9/22/2014 |
Run |
Ashbury |
Easy |
5.5 mi |
|
|
|
| 9/21/2014 |
Run |
Whalon Lake Path |
Long |
7.0 mi |
|
|
|
| 9/20/2014 |
Run |
Peoria |
Easy |
2.0 mi |
|
|
|
| 9/20/2014 |
Run |
Peoria |
Race |
3.0 mi |
|
|
|
| 9/19/2014 |
Run |
Neuqua Valley |
Tempo |
2.0 mi |
|
|
|
| 9/18/2014 |
Run |
Neuqua Valley |
Easy |
2.0 mi |
|
|
|
| 9/18/2014 |
Run |
Neuqua Valley |
Interval |
2.0 mi |
|
|
|
| 9/17/2014 |
Run |
Ashbury |
Easy |
5.0 mi |
|
|
|
| 9/16/2014 |
Run |
Ashbury |
Easy |
1.0 mi |
|
|
|
| 9/16/2014 |
Run |
Naper-Plainfield St. Hill |
Hill |
1.0 mi |
|
|
|
| 9/16/2014 |
Run |
Naper-Plainfield St. Hill |
Tempo |
2.5 mi |
|
|
|
| 9/16/2014 |
Run |
Naper-Plainfield St. Hill |
Fartlek |
2.0 mi |
|
|
|
| 9/15/2014 |
Run |
Neuqua Valley |
Easy |
4.5 mi |
|
|
|
| 9/14/2014 |
Run |
Whalon Lake Path |
Long |
8.0 mi |
|
|
|
| 9/13/2014 |
Run |
Joliet Channahon Park |
Easy |
3.0 mi |
|
|
|
| 9/13/2014 |
Run |
Joliet Channahon Park |
Race |
3.0 mi |
23:20 |
7:47 |
|
| 9/12/2014 |
Run |
Ashbury |
Tempo |
2.0 mi |
|
|
|
| 9/11/2014 |
Run |
Ashbury |
Long |
7.0 mi |
|
|
|
| 9/10/2014 |
Run |
Ashbury |
Tempo |
2.5 mi |
|
|
|
| 9/9/2014 |
Run |
Ashbury |
Easy |
4.5 mi |
|
|
|
| 9/6/2014 |
Run |
Katherine Legge Park |
Easy |
1.5 mi |
|
|
|
| 9/6/2014 |
Run |
Katherine Legge Park |
Race |
3.0 mi |
23:50 |
7:57 |
|
| 9/5/2014 |
Run |
Naper-Plainfield St. Hill |
Easy |
2.0 mi |
|
|
|
| 9/4/2014 |
Run |
Ashbury |
Hill |
1.0 mi |
|
|
|
| 9/4/2014 |
Run |
Ashbury |
Hill |
1.2 mi |
|
|
|
| 9/4/2014 |
Run |
Naper-Plainfield St. Hill |
Tempo |
3.7 mi |
|
|
|
| 9/3/2014 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 9/2/2014 |
Run |
Ashbury |
Easy |
2.0 mi |
|
|
|
| 9/2/2014 |
Run |
Ashbury |
Interval |
2.0 mi |
|
|
|
| 9/1/2014 |
Run |
Washington Street Path |
Long |
6.0 mi |
|
|
|
| 8/31/2014 |
Run |
Knoch Knolls Park |
Easy |
3.5 mi |
|
|
|
| 8/30/2014 |
Run |
DuPage River |
Easy |
2.5 mi |
|
|
|
| 8/30/2014 |
Run |
DuPage River |
Race |
3.0 mi |
|
|
|
| 8/29/2014 |
Run |
Ashbury |
Tempo |
2.0 mi |
|
|
|
| 8/28/2014 |
Run |
Ashbury |
Easy |
2.0 mi |
|
|
|
| 8/28/2014 |
Run |
Ashbury |
Tempo |
3.0 mi |
|
|
|
| 8/27/2014 |
Run |
Naper-Plainfield St. Hill |
Easy |
3.0 mi |
|
|
|
| 8/27/2014 |
Run |
Naper-Plainfield St. Hill |
Hill |
1.0 mi |
|
|
|
| 8/26/2014 |
Run |
Ashbury |
Easy |
4.0 mi |
|
|
|
| 8/25/2014 |
Run |
Ashbury |
Easy |
3.0 mi |
|
|
|
| 8/25/2014 |
Run |
Ashbury |
Interval |
1.3 mi |
|
|
|
| 8/23/2014 |
Run |
Ashbury |
Long |
7.5 mi |
|
|
|
| 8/22/2014 |
Run |
Neuqua Valley |
Easy |
2.0 mi |
|
|
|
| 8/22/2014 |
Run |
Washington Street Path |
Easy |
4.0 mi |
|
|
|
| 8/21/2014 |
Run |
Washington Street Path |
Easy |
3.0 mi |
|
|
|
| 8/20/2014 |
Run |
Downtown Naperville |
Easy |
5.0 mi |
|
|
|
| 8/20/2014 |
Run |
Washington Street Path |
Long |
5.0 mi |
|
|
|
| 8/19/2014 |
Run |
DuPage River |
Easy |
4.5 mi |
|
|
|
| 8/18/2014 |
Run |
DuPage River |
Easy |
2.0 mi |
|
|
|
| 8/18/2014 |
Run |
DuPage River |
Tempo |
3.0 mi |
|
|
|
| 8/17/2014 |
Run |
Knoch Knolls Park |
Easy |
3.0 mi |
|
|
|
| 8/17/2014 |
Run |
Knoch Knolls Park |
Easy |
4.0 mi |
|
|
|
| 8/16/2014 |
Run |
Blackwell Forest Preserve |
Hill |
0.6 mi |
|
|
|
| 8/16/2014 |
Run |
Blackwell Forest Preserve |
Tempo |
6.0 mi |
|
|
|
| 8/14/2014 |
Run |
Kingsbury Farm |
Hill |
4.5 mi |
|
|
|
| 8/14/2014 |
Run |
Delaware Water Gap |
Hill |
2.0 mi |
|
|
|
| 8/13/2014 |
Run |
Kingsbury Farm |
Hill |
3.0 mi |
|
|
|
| 8/13/2014 |
Run |
Delaware Water Gap |
Hill |
2.0 mi |
|
|
|
| 8/12/2014 |
Run |
Kingsbury Farm |
Hill |
4.0 mi |
|
|
|
| 8/11/2014 |
Run |
Kingsbury Farm |
Hill |
8.0 mi |
|
|
|
| 8/9/2014 |
Run |
Blackwell Forest Preserve |
Easy |
4.0 mi |
|
|
|
| 8/8/2014 |
Run |
Knoch Knolls Park |
Tempo |
4.5 mi |
|
|
|
| 8/7/2014 |
Run |
Knoch Knolls Park |
Tempo |
2.0 mi |
|
|
|
| 8/5/2014 |
Run |
Knoch Knolls Park |
Long |
7.5 mi |
|
|
|
| 8/3/2014 |
Run |
Knoch Knolls Park |
Long |
6.0 mi |
|
|
|
| 8/2/2014 |
Run |
Dorthea Weigand Park |
Easy |
4.0 mi |
|
|
|
| 7/31/2014 |
Run |
Knoch Knolls Park |
Easy |
4.0 mi |
|
|
|
| 7/31/2014 |
Run |
Knoch Knolls Park |
Interval |
5.0 mi |
|
|
|
| 7/30/2014 |
Run |
Knoch Knolls Park |
Easy |
4.0 mi |
|
|
|
| 7/24/2014 |
Run |
Bradley University |
Easy |
4.0 mi |
|
|
|
| 7/23/2014 |
Run |
Bradley University |
Easy |
2.0 mi |
|
|
|
| 7/21/2014 |
Run |
Bradley University |
Easy |
1.0 mi |
|
|
|
| 7/21/2014 |
Run |
Bradley University |
Easy |
4.0 mi |
|
|
|
| 7/20/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/13/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|