Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/14/2013 Run   Tempo 5.0 mi 40:00 8:00 3/13/2013 Run   Tempo 5.3 mi 42:00 8:00 3/11/2013 Run   Tempo 4.0 mi 32:30 8:08 3/8/2013 Run   Tempo 4.4 mi 37:00 8:25 3/1/2013 Run   Tempo 5.1 mi 41:19 8:07 2/27/2013 Run   Tempo 5.0 mi 42:00 8:24 2/25/2013 Run   Long 10.0 mi 1:24:00 8:24 2/23/2013 Run Sandmine Challenge Race 3.6 mi 29:49 8:17 2/20/2013 Run   Interval 4.1 mi 35:00 8:33 2/18/2013 Run   Interval 3.5 mi 30:00 8:35 2/15/2013 Run   Interval 5.2 mi 45:00 8:40 2/10/2013 Run   Easy 8.4 mi 1:15:00 8:56 2/8/2013 Run   Easy 3.9 mi 38:00 9:53 2/4/2013 Run   Easy 5.5 mi 53:00 9:39 2/4/2013 Run   Easy 2.0 mi 17:30 8:45 1/30/2013 Run   Easy 2.3 mi 19:00 8:27 1/19/2013 Run   Easy 3.3 mi 30:00 9:06 1/13/2013 Run   Easy 3.0 mi 30:00 10:00 8/24/2012 Run Trail Easy 2.8 mi 30:00 10:43 7/28/2012 Run MU Tennis Trail Run Tempo 5.0 mi 50:00 10:00 7/17/2012 Run Tiger Run (A) Tempo 7.5 mi 1:05:00 8:40 7/13/2012 Run Rockbridge Trail/Circuit Training Tempo 4.3 mi 1:00:00 14:08 7/12/2012 Run Mulch Run (A) Tempo 7.8 mi 1:02:00 7:57 7/5/2012 Run Rain Run A Tempo 7.1 mi 1:02:00 8:44 7/3/2012 Run Trail Tempo 7.1 mi 1:03:00 8:53 6/30/2012 Run Trail Tempo 4.4 mi 40:00 9:06 6/28/2012 Run MKT West (B+) Tempo 6.6 mi 56:30 8:34 6/26/2012 Run Hill's (A) Tempo 7.1 mi 1:02:00 8:44 6/14/2012 Run Rockbridge Trail/Circuit Training Tempo 5.1 mi 42:00 8:15 6/13/2012 Run Rockbridge Trail/Circuit Training Tempo 3.0 mi 27:00 9:00 6/12/2012 Run Dreier Dirty Half Dozen (B) Tempo 6.3 mi 52:00 8:16 6/7/2012 Run Bridge & Back (A) Tempo 7.8 mi 1:05:00 8:20 6/5/2012 Run Diva Run (B) Tempo 6.0 mi 50:00 8:20 5/30/2012 Run Tennis Run/Circuit Training Tempo 3.5 mi 1:05:00 18:35 5/29/2012 Run Dave's Devil (A) Tempo 6.7 mi 57:00 8:34 5/24/2012 Run Rain Run (B) Tempo 6.7 mi 59:00 8:49 5/23/2012 Run Rockbridge Trail/Circuit Training Tempo 2.5 mi 22:00 8:48 5/22/2012 Run Andy's Amble-C Route Tempo 5.9 mi 56:00 9:30 5/17/2012 Run MKT West (C) Tempo 6.7 mi 56:12 8:22 5/16/2012 Run Rockbridge Trail/Circuit Training Tempo 3.0 mi 25:00 8:20 5/15/2012 Run Tripp's 10k Tempo 6.2 mi 51:30 8:19 5/10/2012 Run Mulch Run (B) Tempo 6.1 mi 51:16 8:23 5/9/2012 Run Grasslands at Rock Bridge Tempo 3.0 mi 24:30 8:10 5/8/2012 Run Tiger Run (C) Tempo 6.2 mi 51:00 8:16 5/3/2012 Run Rain Route (C) Tempo 5.5 mi 50:00 9:06 4/28/2012 Run Coyote Hill Race 5.0 km 24:15 7:49 4/26/2012 Run MKT West (C) Easy 5.6 mi 50:00 8:56 4/25/2012 Run Jaira's jaunt (C) Easy 5.0 mi 45:00 9:00 4/19/2012 Run Coyote Hill Easy 3.2 mi 28:15 8:50 4/10/2012 Run Don's Diner (C) Tempo 5.8 mi 57:00 9:50 3/13/2012 Run Andy's Amble-C Route Tempo 6.4 mi 1:05:00 10:10 2/23/2012 Run   Easy 3.0 mi 30:00 10:00 5/19/2011 Run Tripp 10k Easy 6.0 mi 49:00 8:10 5/17/2011 Run Tripp 10k Easy 6.2 mi 55:00 8:53 5/12/2011 Run Mulch Run B Easy 6.2 mi 55:35 8:58 5/10/2011 Run Dreier Dirty Easy 7.3 mi 1:05:00 8:55 4/21/2011 Run Bridge & Back A Easy 7.6 mi 1:10:00 9:13 4/14/2011 Run Rain Route B Easy 6.6 mi 1:00:00 9:06 4/12/2011 Run   Easy 6.0 mi 1:02:00 10:20 4/10/2011 Run   Easy 4.4 mi 43:00 9:47 4/8/2011 Run VAMC lap Easy 3.4 mi 25:00 7:22 4/7/2011 Run Mulch Route C Easy 5.1 mi 44:00 8:41 3/13/2011 Run   Easy 3.2 mi 30:30 9:32 1/29/2011 Run   Easy 2.0 mi 17:45 8:53 1/23/2011 Run   Easy 2.0 mi 20:00 10:00 1/16/2011 Run   Tempo 1.0 mi 8:00 8:00