| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2017 |
Run |
|
Easy |
6.0 mi |
1:07:19 |
11:13 |
 |
| 8/7/2017 |
Run |
|
Easy |
6.0 mi |
1:09:30 |
11:34 |
|
| 8/4/2017 |
Run |
|
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 8/1/2017 |
Run |
|
Hill |
6.0 mi |
1:10:36 |
11:45 |
|
| 7/29/2017 |
Run |
|
Easy |
14.0 mi |
2:48:44 |
12:03 |
|
| 7/26/2017 |
Run |
|
Easy |
6.0 mi |
1:08:29 |
11:24 |
|
| 7/24/2017 |
Run |
|
Easy |
6.0 mi |
1:11:53 |
11:58 |
|
| 7/22/2017 |
Run |
|
Easy |
13.1 mi |
2:43:51 |
12:30 |
|
| 7/18/2017 |
Run |
|
Easy |
6.0 mi |
1:10:11 |
11:41 |
|
| 7/10/2017 |
Run |
|
Easy |
6.0 mi |
1:08:44 |
11:27 |
|
| 7/8/2017 |
Run |
|
Easy |
6.0 mi |
1:08:44 |
11:27 |
|
| 7/4/2017 |
Run |
|
Easy |
12.0 mi |
2:24:05 |
12:00 |
|
| 6/28/2017 |
Run |
|
Fartlek |
6.0 mi |
1:04:12 |
10:41 |
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
1:08:41 |
11:26 |
|
| 6/23/2017 |
Run |
|
Easy |
6.0 mi |
1:11:20 |
11:53 |
|
| 6/21/2017 |
Run |
|
Hill |
5.6 mi |
1:06:06 |
11:47 |
|
| 6/19/2017 |
Run |
|
Easy |
6.0 mi |
1:10:52 |
11:48 |
|
| 6/17/2017 |
Run |
|
Easy |
11.0 mi |
2:10:52 |
11:54 |
|
| 6/13/2017 |
Run |
|
Easy |
4.0 mi |
42:57 |
10:43 |
|
| 6/10/2017 |
Run |
|
Easy |
10.0 mi |
1:55:08 |
11:31 |
|
| 6/6/2017 |
Run |
|
Easy |
4.1 mi |
48:46 |
11:52 |
|
| 6/2/2017 |
Run |
|
Easy |
5.0 mi |
54:53 |
10:58 |
|
| 5/31/2017 |
Run |
|
Tempo |
5.0 mi |
48:48 |
9:45 |
|
| 5/29/2017 |
Run |
|
Easy |
6.0 mi |
1:04:19 |
10:43 |
|
| 5/27/2017 |
Run |
|
Easy |
5.3 mi |
1:00:56 |
11:29 |
|
| 5/24/2017 |
Run |
|
Tempo |
5.0 mi |
48:49 |
9:45 |
|
| 5/22/2017 |
Run |
|
Easy |
7.0 mi |
1:21:26 |
11:38 |
|
| 5/20/2017 |
Run |
|
Easy |
5.0 mi |
57:37 |
11:31 |
|
| 5/16/2017 |
Run |
|
Easy |
4.0 mi |
42:16 |
10:33 |
|
| 5/10/2017 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:29 |
|
| 5/8/2017 |
Run |
|
Easy |
7.0 mi |
1:19:14 |
11:19 |
|
| 5/6/2017 |
Run |
|
Easy |
11.1 mi |
2:04:03 |
11:13 |
|
| 5/3/2017 |
Run |
|
Tempo |
5.0 mi |
48:13 |
9:36 |
|
| 5/1/2017 |
Run |
|
Easy |
6.2 mi |
1:12:02 |
11:36 |
|
| 4/28/2017 |
Run |
|
Easy |
6.2 mi |
1:09:29 |
11:12 |
|
| 4/26/2017 |
Run |
|
Tempo |
5.0 mi |
48:20 |
9:39 |
|
| 4/24/2017 |
Run |
|
Easy |
5.0 mi |
52:06 |
10:24 |
|
| 4/22/2017 |
Run |
|
Easy |
8.5 mi |
1:34:32 |
11:06 |
|
| 4/18/2017 |
Run |
|
Easy |
6.0 mi |
1:05:22 |
10:53 |
|
| 4/14/2017 |
Run |
|
Easy |
6.0 mi |
1:04:23 |
10:43 |
|
| 4/11/2017 |
Run |
|
Easy |
5.6 mi |
1:04:22 |
11:29 |
|
| 4/8/2017 |
Run |
|
Easy |
10.3 mi |
1:48:27 |
10:32 |
|
| 4/6/2017 |
Run |
|
Tempo |
4.2 mi |
40:58 |
9:44 |
|
| 4/4/2017 |
Run |
|
Easy |
5.5 mi |
1:00:57 |
11:04 |
|
| 3/31/2017 |
Run |
|
Easy |
4.7 mi |
50:34 |
10:45 |
|
| 3/29/2017 |
Run |
|
Tempo |
5.0 mi |
48:27 |
9:41 |
|
| 3/27/2017 |
Run |
|
Easy |
5.5 mi |
59:46 |
10:51 |
|
| 3/25/2017 |
Run |
|
Easy |
10.0 mi |
1:47:11 |
10:43 |
|
| 3/22/2017 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:43 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
2:08:01 |
9:47 |
|
| 3/15/2017 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:31 |
|
| 3/13/2017 |
Run |
|
Tempo |
5.0 mi |
52:09 |
10:25 |
|
| 3/10/2017 |
Run |
|
Easy |
5.6 mi |
1:00:38 |
10:49 |
|
| 3/7/2017 |
Run |
|
Easy |
6.3 mi |
1:10:10 |
11:13 |
|
| 3/4/2017 |
Run |
|
Easy |
12.0 mi |
2:09:27 |
10:47 |
|
| 3/1/2017 |
Run |
|
Tempo |
5.0 mi |
48:10 |
9:37 |
|
| 2/27/2017 |
Run |
|
Easy |
7.0 mi |
1:16:50 |
10:58 |
|
| 2/25/2017 |
Run |
|
Easy |
11.0 mi |
2:01:18 |
11:02 |
|
| 2/20/2017 |
Run |
|
Easy |
6.0 mi |
1:05:07 |
10:51 |
|
| 2/16/2017 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:48 |
|
| 2/14/2017 |
Run |
|
Easy |
5.0 mi |
56:16 |
11:14 |
|
|