| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2015 |
Run |
|
Easy |
4.0 mi |
41:33 |
10:22 |
 |
| 9/26/2015 |
Run |
|
Easy |
17.0 mi |
3:14:34 |
11:27 |
|
| 9/24/2015 |
Run |
|
Easy |
7.0 mi |
1:15:06 |
10:43 |
|
| 9/22/2015 |
Run |
|
Interval |
9.5 mi |
1:39:01 |
10:25 |
|
| 9/20/2015 |
Run |
|
Easy |
4.0 mi |
41:07 |
10:16 |
|
| 9/14/2015 |
Run |
|
Easy |
7.0 mi |
1:16:21 |
10:54 |
|
| 9/10/2015 |
Run |
|
Easy |
7.0 mi |
1:16:15 |
10:53 |
|
| 9/9/2015 |
Run |
|
Interval |
7.1 mi |
1:19:01 |
11:07 |
|
| 9/5/2015 |
Run |
|
Easy |
4.0 mi |
41:56 |
10:26 |
|
| 9/3/2015 |
Run |
|
Easy |
8.0 mi |
1:27:01 |
10:52 |
|
| 9/1/2015 |
Run |
|
Interval |
8.8 mi |
1:32:38 |
10:35 |
|
| 8/30/2015 |
Run |
|
Easy |
3.1 mi |
33:35 |
10:48 |
|
| 8/28/2015 |
Run |
|
Easy |
3.1 mi |
32:55 |
10:36 |
|
| 8/24/2015 |
Run |
|
Easy |
7.0 mi |
1:17:50 |
11:07 |
|
| 8/22/2015 |
Run |
|
Easy |
14.0 mi |
2:39:34 |
11:23 |
|
| 8/20/2015 |
Run |
|
Easy |
7.0 mi |
1:16:37 |
10:56 |
|
| 8/17/2015 |
Run |
|
Easy |
7.0 mi |
1:20:06 |
11:26 |
|
| 8/14/2015 |
Run |
|
Easy |
7.0 mi |
1:17:21 |
11:03 |
|
| 8/10/2015 |
Run |
|
Easy |
7.0 mi |
1:17:54 |
11:07 |
|
| 8/8/2015 |
Run |
|
Easy |
13.1 mi |
2:32:24 |
11:38 |
|
| 8/6/2015 |
Run |
|
Easy |
7.0 mi |
1:16:15 |
10:53 |
|
| 8/3/2015 |
Run |
|
Easy |
6.0 mi |
1:05:42 |
10:56 |
|
| 7/27/2015 |
Run |
|
Easy |
5.0 mi |
55:08 |
11:01 |
|
| 7/25/2015 |
Run |
|
Easy |
13.1 mi |
2:35:23 |
11:52 |
|
| 7/21/2015 |
Run |
|
Interval |
6.3 mi |
1:10:26 |
11:09 |
|
| 7/18/2015 |
Run |
|
Easy |
12.0 mi |
2:23:26 |
11:56 |
|
| 7/15/2015 |
Run |
|
Interval |
5.0 mi |
56:34 |
11:18 |
|
| 7/12/2015 |
Run |
|
Easy |
3.6 mi |
37:49 |
10:29 |
|
| 7/10/2015 |
Run |
|
Easy |
3.4 mi |
37:00 |
11:01 |
|
| 7/8/2015 |
Run |
|
Easy |
4.7 mi |
50:55 |
10:49 |
|
| 7/6/2015 |
Run |
|
Easy |
5.8 mi |
1:08:37 |
11:55 |
|
| 7/4/2015 |
Run |
|
Easy |
11.0 mi |
2:10:30 |
11:51 |
|
| 7/1/2015 |
Run |
|
Easy |
5.1 mi |
53:02 |
10:23 |
|
| 6/29/2015 |
Run |
|
Easy |
6.0 mi |
1:03:43 |
10:37 |
|
| 6/26/2015 |
Run |
|
Easy |
5.2 mi |
55:12 |
10:36 |
|
| 6/23/2015 |
Run |
|
Easy |
5.2 mi |
54:45 |
10:35 |
|
| 6/19/2015 |
Run |
|
Easy |
9.0 mi |
1:42:39 |
11:23 |
|
| 6/16/2015 |
Run |
|
Easy |
5.2 mi |
55:02 |
10:42 |
|
| 6/12/2015 |
Run |
|
Easy |
8.1 mi |
1:33:01 |
11:34 |
|
| 6/10/2015 |
Run |
|
Easy |
5.1 mi |
53:25 |
10:24 |
|
| 6/8/2015 |
Run |
|
Easy |
4.5 mi |
48:59 |
10:52 |
|
| 6/4/2015 |
Run |
|
Easy |
4.3 mi |
43:58 |
10:20 |
|
| 6/2/2015 |
Run |
|
Easy |
4.0 mi |
44:01 |
10:57 |
|
| 5/29/2015 |
Run |
|
Easy |
5.2 mi |
53:30 |
10:20 |
|
| 5/27/2015 |
Run |
|
Tempo |
4.5 mi |
44:22 |
9:51 |
|
| 5/25/2015 |
Run |
|
Easy |
3.8 mi |
39:12 |
10:26 |
|
| 5/22/2015 |
Run |
|
Easy |
4.5 mi |
46:34 |
10:16 |
|
| 5/20/2015 |
Run |
|
Tempo |
4.5 mi |
45:07 |
9:59 |
|
| 5/18/2015 |
Run |
|
Easy |
4.5 mi |
47:07 |
10:27 |
|
| 5/16/2015 |
Run |
|
Easy |
6.5 mi |
1:09:13 |
10:36 |
|
| 5/11/2015 |
Run |
|
Easy |
4.5 mi |
48:45 |
10:49 |
|
| 5/9/2015 |
Run |
|
Easy |
6.5 mi |
1:08:08 |
10:28 |
|
| 5/5/2015 |
Run |
|
Easy |
4.4 mi |
45:01 |
10:20 |
|
| 5/2/2015 |
Run |
|
Easy |
7.4 mi |
1:16:53 |
10:28 |
|
| 4/27/2015 |
Run |
|
Easy |
4.5 mi |
46:36 |
10:22 |
|
| 4/25/2015 |
Run |
|
Easy |
8.6 mi |
1:29:52 |
10:25 |
|
| 4/23/2015 |
Run |
|
Easy |
3.4 mi |
35:24 |
10:22 |
|
| 4/20/2015 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:40 |
|
| 4/18/2015 |
Run |
|
Easy |
6.0 mi |
1:03:43 |
10:37 |
|
| 4/16/2015 |
Run |
|
Easy |
3.6 mi |
38:46 |
10:40 |
|
| 4/14/2015 |
Run |
|
Easy |
3.1 mi |
35:09 |
11:12 |
|
| 4/9/2015 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:05 |
|
| 4/7/2015 |
Run |
|
Easy |
4.0 mi |
41:46 |
10:24 |
|
| 4/5/2015 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 4/1/2015 |
Run |
|
Easy |
5.3 mi |
52:56 |
10:05 |
|
|