| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
|
Easy |
2.0 mi |
29:26 |
14:30 |
 |
| 7/5/2011 |
Run |
|
Easy |
2.3 mi |
41:24 |
18:05 |
|
| 7/7/2011 |
Run |
|
Easy |
2.9 mi |
49:45 |
17:24 |
|
| 7/9/2011 |
Run |
|
Easy |
3.2 mi |
55:10 |
17:05 |
|
| 7/12/2011 |
Run |
|
Easy |
3.2 mi |
52:22 |
16:35 |
|
| 7/14/2011 |
Run |
|
Easy |
3.0 mi |
50:07 |
16:43 |
|
| 7/17/2011 |
Run |
|
Easy |
4.8 mi |
1:18:19 |
16:24 |
|
| 7/19/2011 |
Run |
|
Easy |
3.1 mi |
48:43 |
15:50 |
|
| 7/21/2011 |
Run |
|
Easy |
3.1 mi |
49:52 |
16:03 |
|
| 7/23/2011 |
Run |
|
Easy |
3.7 mi |
55:28 |
14:50 |
|
| 7/26/2011 |
Run |
|
Easy |
3.8 mi |
55:00 |
14:40 |
|
| 7/28/2011 |
Run |
|
Easy |
3.8 mi |
52:11 |
13:42 |
|
| 7/30/2011 |
Run |
|
Easy |
5.2 mi |
1:17:06 |
14:47 |
|
| 8/2/2011 |
Run |
|
Easy |
3.8 mi |
51:15 |
13:30 |
|
| 8/4/2011 |
Run |
|
Easy |
3.3 mi |
44:45 |
13:34 |
|
| 8/6/2011 |
Run |
|
Easy |
4.8 mi |
1:05:56 |
13:48 |
|
| 8/9/2011 |
Run |
|
Easy |
3.8 mi |
51:20 |
13:23 |
|
| 8/11/2011 |
Run |
|
Easy |
3.8 mi |
49:19 |
12:55 |
|
| 8/13/2011 |
Run |
|
Easy |
6.3 mi |
1:23:29 |
13:22 |
|
| 8/15/2011 |
Run |
|
Easy |
3.8 mi |
50:07 |
13:14 |
|
| 8/17/2011 |
Run |
|
Easy |
3.9 mi |
49:02 |
12:43 |
|
| 8/20/2011 |
Run |
|
Easy |
5.2 mi |
1:09:11 |
13:19 |
|
| 8/22/2011 |
Run |
|
Easy |
3.8 mi |
49:52 |
13:14 |
|
| 8/24/2011 |
Run |
|
Easy |
3.9 mi |
50:31 |
12:58 |
|
| 8/26/2011 |
Run |
|
Easy |
7.2 mi |
1:39:51 |
13:58 |
|
| 8/28/2011 |
Run |
|
Easy |
3.7 mi |
50:25 |
13:29 |
|
| 8/31/2011 |
Run |
|
Easy |
3.2 mi |
40:39 |
12:36 |
|
| 9/1/2011 |
Run |
|
Easy |
3.5 mi |
45:55 |
13:10 |
|
| 9/3/2011 |
Run |
|
Easy |
6.3 mi |
1:23:10 |
13:18 |
|
| 9/5/2011 |
Run |
|
Easy |
3.4 mi |
43:29 |
12:46 |
|
| 9/7/2011 |
Run |
|
Easy |
4.5 mi |
58:01 |
13:03 |
|
| 9/11/2011 |
Run |
|
Easy |
8.5 mi |
1:51:26 |
13:05 |
|
| 9/13/2011 |
Run |
|
Easy |
3.2 mi |
46:10 |
14:21 |
|
| 9/14/2011 |
Run |
|
Easy |
2.8 mi |
36:10 |
13:01 |
|
| 9/15/2011 |
Run |
|
Easy |
3.5 mi |
47:32 |
13:28 |
|
| 9/17/2011 |
Run |
|
Easy |
7.7 mi |
1:46:39 |
13:48 |
|
| 9/19/2011 |
Run |
|
Easy |
3.8 mi |
51:57 |
13:39 |
|
| 9/21/2011 |
Run |
|
Easy |
3.1 mi |
39:41 |
12:59 |
|
| 9/25/2011 |
Run |
|
Easy |
9.0 mi |
2:06:53 |
14:04 |
|
| 9/27/2011 |
Run |
|
Easy |
4.2 mi |
55:19 |
13:16 |
|
| 9/29/2011 |
Run |
|
Easy |
4.0 mi |
52:34 |
13:19 |
|
| 10/1/2011 |
Run |
|
Easy |
8.1 mi |
1:46:12 |
13:09 |
|
| 10/3/2011 |
Run |
|
Easy |
3.8 mi |
49:31 |
12:56 |
|
| 10/5/2011 |
Run |
|
Easy |
3.3 mi |
43:06 |
13:07 |
|
| 10/7/2011 |
Run |
|
Easy |
10.2 mi |
2:27:18 |
14:26 |
|
| 10/10/2011 |
Run |
|
Easy |
3.8 mi |
47:31 |
12:37 |
|
| 10/12/2011 |
Run |
|
Easy |
3.3 mi |
40:35 |
12:30 |
|
| 10/13/2011 |
Run |
|
Easy |
3.2 mi |
39:14 |
12:07 |
|
| 10/15/2011 |
Run |
|
Easy |
9.5 mi |
1:57:24 |
12:25 |
|
| 10/17/2011 |
Run |
|
Easy |
3.3 mi |
39:19 |
12:00 |
|
| 10/19/2011 |
Run |
|
Easy |
3.9 mi |
49:03 |
12:45 |
|
| 10/21/2011 |
Run |
|
Easy |
3.8 mi |
46:27 |
12:06 |
|
| 10/23/2011 |
Run |
|
Easy |
11.5 mi |
2:19:57 |
12:14 |
|
| 10/25/2011 |
Run |
|
Easy |
3.2 mi |
39:39 |
12:24 |
|
| 10/27/2011 |
Run |
|
Easy |
3.8 mi |
47:29 |
12:22 |
|
| 10/30/2011 |
Run |
|
Easy |
9.1 mi |
2:03:05 |
13:36 |
|
| 11/1/2011 |
Run |
|
Easy |
3.3 mi |
41:35 |
12:37 |
|
| 11/3/2011 |
Run |
|
Easy |
3.3 mi |
41:10 |
12:40 |
|
| 11/6/2011 |
Run |
|
Easy |
7.2 mi |
1:34:18 |
13:10 |
|
| 11/8/2011 |
Run |
|
Easy |
3.3 mi |
39:43 |
12:11 |
|
| 11/10/2011 |
Run |
|
Easy |
3.3 mi |
42:04 |
12:57 |
|
| 11/20/2011 |
Run |
|
Easy |
3.2 mi |
38:56 |
12:06 |
|
| 11/22/2011 |
Run |
|
Easy |
2.7 mi |
32:34 |
12:04 |
|
| 11/27/2011 |
Run |
|
Easy |
3.2 mi |
39:54 |
12:31 |
|
| 1/8/2012 |
Run |
|
Easy |
1.9 mi |
24:18 |
13:04 |
|
| 1/14/2012 |
Run |
|
Easy |
2.0 mi |
25:37 |
12:38 |
|
| 1/21/2012 |
Run |
|
Easy |
2.2 mi |
27:31 |
12:48 |
|
| 1/24/2012 |
Run |
|
Easy |
2.4 mi |
30:31 |
12:50 |
|
| 1/28/2012 |
Run |
|
Easy |
2.9 mi |
36:28 |
12:46 |
|
| 2/2/2012 |
Run |
|
Easy |
3.1 mi |
39:44 |
12:47 |
|
| 2/4/2012 |
Run |
|
Easy |
3.2 mi |
42:14 |
13:20 |
|
| 2/9/2012 |
Run |
|
Easy |
2.6 mi |
34:56 |
13:27 |
|
| 2/11/2012 |
Run |
|
Easy |
2.5 mi |
31:55 |
12:56 |
|
| 2/18/2012 |
Run |
|
Easy |
3.2 mi |
41:30 |
13:06 |
|
| 2/25/2012 |
Run |
|
Easy |
3.0 mi |
40:27 |
13:21 |
|
| 3/3/2012 |
Run |
|
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 3/10/2012 |
Run |
|
Easy |
3.1 mi |
39:10 |
12:31 |
|
| 3/24/2012 |
Run |
|
Easy |
3.2 mi |
41:17 |
12:47 |
|
| 3/31/2012 |
Run |
|
Easy |
3.2 mi |
40:19 |
12:46 |
|
| 4/14/2012 |
Run |
|
Easy |
3.3 mi |
43:15 |
13:14 |
|
| 4/16/2012 |
Run |
|
Easy |
2.8 mi |
35:47 |
12:50 |
|
| 5/20/2012 |
Run |
|
Easy |
2.2 mi |
29:09 |
13:15 |
|
| 8/17/2012 |
Run |
|
Easy |
2.4 mi |
34:53 |
14:29 |
|
| 9/11/2012 |
Run |
|
Easy |
2.1 mi |
28:51 |
14:01 |
|
| 1/1/2013 |
Run |
|
Easy |
2.0 mi |
30:07 |
14:46 |
|
| 1/4/2013 |
Run |
|
Easy |
2.1 mi |
29:51 |
14:17 |
|
| 1/6/2013 |
Run |
|
Easy |
2.1 mi |
28:41 |
13:36 |
|
| 1/9/2013 |
Run |
|
Easy |
2.1 mi |
28:19 |
13:37 |
|
| 1/11/2013 |
Run |
|
Easy |
2.1 mi |
27:35 |
13:28 |
|
| 1/14/2013 |
Run |
|
Easy |
2.1 mi |
26:54 |
13:00 |
|
| 1/16/2013 |
Run |
|
Easy |
2.1 mi |
27:13 |
13:06 |
|
| 1/18/2013 |
Run |
|
Easy |
2.3 mi |
30:48 |
13:24 |
|
| 1/21/2013 |
Run |
|
Easy |
2.7 mi |
36:06 |
13:32 |
|
| 1/23/2013 |
Run |
|
Easy |
2.1 mi |
27:21 |
13:21 |
|
| 1/25/2013 |
Run |
|
Easy |
2.0 mi |
26:00 |
12:49 |
|
| 1/27/2013 |
Run |
|
Easy |
2.9 mi |
36:37 |
12:51 |
|
| 1/29/2013 |
Run |
|
Easy |
2.0 mi |
26:59 |
13:14 |
|
| 1/31/2013 |
Run |
|
Easy |
2.1 mi |
26:10 |
12:25 |
|
| 2/2/2013 |
Run |
|
Easy |
2.9 mi |
37:51 |
12:53 |
|
| 2/4/2013 |
Run |
|
Easy |
3.0 mi |
37:04 |
12:27 |
|
|