| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2015 |
Run |
|
Race |
3.1 mi |
27:09 |
8:46 |
 |
| 5/13/2017 |
Run |
|
Race |
3.0 mi |
26:22 |
8:46 |
|
| 1/23/2016 |
Run |
|
Tempo |
3.3 mi |
30:06 |
9:06 |
|
| 1/10/2015 |
Run |
|
Race |
3.1 mi |
28:26 |
9:11 |
|
| 1/14/2017 |
Run |
|
Race |
10.0 km |
57:04 |
9:12 |
|
| 11/23/2017 |
Run |
|
Race |
6.2 mi |
57:19 |
9:15 |
|
| 5/19/2016 |
Run |
|
Tempo |
4.4 mi |
40:54 |
9:17 |
|
| 5/7/2016 |
Run |
|
Race |
2.9 mi |
26:41 |
9:22 |
|
| 8/27/2016 |
Run |
|
Race |
3.1 mi |
29:22 |
9:29 |
|
| 5/31/2016 |
Run |
|
Tempo |
4.4 mi |
42:00 |
9:32 |
|
| 2/20/2016 |
Run |
|
Race |
10.0 mi |
1:35:18 |
9:32 |
|
| 5/23/2016 |
Run |
|
Tempo |
4.4 mi |
42:03 |
9:33 |
|
| 11/24/2016 |
Run |
|
Race |
8.0 km |
47:28 |
9:33 |
|
| 11/29/2014 |
Run |
|
Race |
3.1 mi |
29:37 |
9:34 |
|
| 2/24/2016 |
Run |
|
Tempo |
6.2 mi |
59:26 |
9:35 |
|
| 3/11/2015 |
Run |
|
Tempo |
5.0 mi |
47:58 |
9:35 |
|
| 5/3/2017 |
Run |
|
Tempo |
5.0 mi |
48:13 |
9:36 |
|
| 3/8/2017 |
Run |
|
Tempo |
5.3 mi |
50:30 |
9:37 |
|
| 6/6/2016 |
Run |
|
Tempo |
4.5 mi |
43:18 |
9:37 |
|
| 3/1/2017 |
Run |
|
Tempo |
5.0 mi |
48:10 |
9:37 |
|
| 2/18/2016 |
Run |
|
Easy |
5.2 mi |
49:44 |
9:39 |
|
| 2/18/2017 |
Run |
|
Race |
10.0 mi |
1:36:24 |
9:39 |
|
| 4/26/2016 |
Run |
|
Tempo |
4.5 mi |
43:29 |
9:39 |
|
| 6/15/2016 |
Run |
|
Tempo |
4.7 mi |
44:56 |
9:39 |
|
| 4/19/2017 |
Run |
|
Tempo |
5.0 mi |
48:19 |
9:39 |
|
| 4/26/2017 |
Run |
|
Tempo |
5.0 mi |
48:20 |
9:39 |
|
| 5/13/2016 |
Run |
|
Tempo |
4.2 mi |
40:10 |
9:40 |
|
| 3/19/2015 |
Run |
|
Easy |
5.6 mi |
54:06 |
9:40 |
|
| 3/9/2016 |
Run |
|
Easy |
5.1 mi |
48:48 |
9:40 |
|
| 3/29/2017 |
Run |
|
Tempo |
5.0 mi |
48:27 |
9:41 |
|
| 4/12/2017 |
Run |
|
Tempo |
5.0 mi |
48:27 |
9:41 |
|
| 2/22/2017 |
Run |
|
Tempo |
5.0 mi |
48:31 |
9:42 |
|
| 3/2/2016 |
Run |
|
Easy |
5.3 mi |
50:59 |
9:42 |
|
| 12/4/2015 |
Run |
|
Easy |
4.1 mi |
40:11 |
9:43 |
|
| 2/8/2017 |
Run |
|
Tempo |
5.0 mi |
48:40 |
9:43 |
|
| 3/22/2017 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:43 |
|
| 3/26/2015 |
Run |
|
Easy |
5.0 mi |
48:46 |
9:43 |
|
| 4/18/2016 |
Run |
|
Tempo |
4.0 mi |
38:59 |
9:44 |
|
| 4/14/2016 |
Run |
|
Easy |
4.0 mi |
39:05 |
9:44 |
|
| 2/12/2015 |
Run |
|
Tempo |
5.1 mi |
49:24 |
9:44 |
|
| 2/1/2017 |
Run |
|
Tempo |
5.0 mi |
48:45 |
9:44 |
|
| 4/6/2017 |
Run |
|
Tempo |
4.2 mi |
40:58 |
9:44 |
|
| 5/31/2017 |
Run |
|
Tempo |
5.0 mi |
48:48 |
9:45 |
|
| 3/23/2015 |
Run |
|
Easy |
5.1 mi |
49:47 |
9:45 |
|
| 5/24/2017 |
Run |
|
Tempo |
5.0 mi |
48:49 |
9:45 |
|
| 4/28/2018 |
Run |
|
Race |
3.1 mi |
30:14 |
9:46 |
|
| 1/12/2019 |
Run |
|
Race |
13.1 mi |
2:07:49 |
9:46 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
2:08:01 |
9:47 |
|
| 1/25/2017 |
Run |
|
Tempo |
5.0 mi |
48:58 |
9:47 |
|
| 1/1/2015 |
Run |
|
Tempo |
5.2 mi |
50:21 |
9:47 |
|
| 3/16/2015 |
Run |
|
Easy |
5.3 mi |
51:22 |
9:48 |
|
| 2/10/2016 |
Run |
|
Easy |
6.2 mi |
1:00:46 |
9:48 |
|
| 1/6/2016 |
Run |
|
Easy |
6.3 mi |
1:01:20 |
9:48 |
|
| 2/11/2016 |
Run |
|
Easy |
5.6 mi |
54:59 |
9:49 |
|
| 1/25/2016 |
Run |
|
Easy |
5.5 mi |
54:01 |
9:49 |
|
| 2/19/2015 |
Run |
|
Easy |
5.0 mi |
49:08 |
9:49 |
|
| 1/20/2016 |
Run |
|
Easy |
6.2 mi |
1:00:55 |
9:49 |
|
| 2/5/2016 |
Run |
|
Easy |
5.2 mi |
51:08 |
9:49 |
|
| 6/29/2016 |
Run |
|
Easy |
4.1 mi |
40:21 |
9:50 |
|
| 2/16/2016 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:51 |
|
| 5/27/2015 |
Run |
|
Tempo |
4.5 mi |
44:22 |
9:51 |
|
| 2/21/2015 |
Run |
|
Race |
10.0 mi |
1:38:23 |
9:51 |
|
| 1/29/2016 |
Run |
|
Easy |
5.3 mi |
51:46 |
9:51 |
|
| 3/2/2015 |
Run |
|
Easy |
5.4 mi |
53:22 |
9:51 |
|
| 12/22/2015 |
Run |
|
Tempo |
6.2 mi |
1:01:06 |
9:52 |
|
| 3/5/2016 |
Run |
|
Easy |
9.3 mi |
1:31:45 |
9:52 |
|
| 7/5/2016 |
Run |
|
Tempo |
4.0 mi |
39:32 |
9:52 |
|
| 2/16/2015 |
Run |
|
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 3/9/2015 |
Run |
|
Easy |
5.0 mi |
49:34 |
9:53 |
|
| 4/5/2015 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 12/3/2015 |
Run |
|
Easy |
7.1 mi |
1:09:53 |
9:54 |
|
| 2/10/2015 |
Run |
|
Easy |
5.1 mi |
50:31 |
9:54 |
|
| 2/26/2016 |
Run |
|
Easy |
5.1 mi |
50:35 |
9:54 |
|
| 2/22/2016 |
Run |
|
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 1/2/2017 |
Run |
|
Tempo |
5.0 mi |
49:38 |
9:55 |
|
| 1/26/2016 |
Run |
|
Easy |
5.0 mi |
49:57 |
9:56 |
|
| 5/13/2015 |
Run |
|
Tempo |
4.5 mi |
45:07 |
9:58 |
|
| 11/30/2015 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:58 |
|
| 1/18/2017 |
Run |
|
Tempo |
5.0 mi |
49:56 |
9:59 |
|
| 2/27/2015 |
Run |
|
Easy |
5.0 mi |
50:02 |
9:59 |
|
| 2/24/2015 |
Run |
|
Easy |
4.3 mi |
42:23 |
9:59 |
|
| 1/16/2016 |
Run |
|
Race |
13.1 mi |
2:10:43 |
9:59 |
|
| 5/20/2015 |
Run |
|
Tempo |
4.5 mi |
45:07 |
9:59 |
|
| 2/27/2016 |
Run |
|
Easy |
12.0 mi |
2:00:03 |
10:00 |
|
| 1/14/2016 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:00 |
|
| 4/10/2016 |
Run |
|
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 12/21/2015 |
Run |
|
Easy |
7.3 mi |
1:12:38 |
10:01 |
|
| 2/12/2016 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:01 |
|
| 2/4/2016 |
Run |
|
Easy |
6.3 mi |
1:02:41 |
10:01 |
|
| 2/14/2016 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:01 |
|
| 2/15/2015 |
Run |
|
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 2/17/2016 |
Run |
|
Easy |
5.4 mi |
53:45 |
10:02 |
|
| 2/13/2016 |
Run |
|
Easy |
8.1 mi |
1:21:23 |
10:03 |
|
| 12/29/2015 |
Run |
|
Easy |
6.0 mi |
1:00:19 |
10:03 |
|
| 2/23/2015 |
Run |
|
Easy |
5.2 mi |
52:14 |
10:03 |
|
| 8/12/2016 |
Run |
|
Easy |
2.5 mi |
25:31 |
10:03 |
|
| 3/12/2015 |
Run |
|
Easy |
4.6 mi |
45:49 |
10:03 |
|
| 11/28/2015 |
Run |
|
Easy |
3.4 mi |
34:04 |
10:03 |
|
| 1/8/2015 |
Run |
|
Easy |
4.0 mi |
40:18 |
10:03 |
|
| 3/18/2015 |
Run |
|
Easy |
5.2 mi |
51:58 |
10:04 |
|
|