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Summary
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Run: Easy
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Next
7/11/2023
Date
4:39 PM
Time
3.5 mi
Distance
30:00
Duration
8:42 mi
Pace
Equipment
Saucony Ride 15
Health
Weight
200 lb
Avg HR
165 bpm
Max HR
178 bpm
kilojoules
2185
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Random Route
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