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Summary
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Run: Easy
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Next
8/11/2023
Date
4:45 PM
Time
3.5 mi
Distance
30:00
Duration
8:29 mi
Pace
Equipment
Saucony Ride 15
Health
Weight
199.8 lb
Avg HR
170 bpm
Max HR
186 bpm
kilojoules
2240
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
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