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Summary
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Run: Easy
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Next
11/20/2023
Date
8:40 AM
Time
3.4 mi
Distance
30:00
Duration
8:44 mi
Pace
Equipment
Saucony Ride 15
Health
Weight
204 lb
Avg HR
166 bpm
Max HR
180 bpm
kilojoules
2222
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Random Route
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