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Summary
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Run: Easy
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Next
12/8/2023
Date
3:10 PM
Time
3.5 mi
Distance
30:00
Duration
8:35 mi
Pace
Equipment
Saucony Ride 15
Health
Weight
202 lb
Avg HR
157 bpm
Max HR
175 bpm
kilojoules
2239
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Random Route
Comments
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