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Summary
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Run: Easy
Previous
Next
12/19/2023
Date
2:55 PM
Time
3.6 mi
Distance
30:00
Duration
8:26 mi
Pace
Equipment
Saucony Ride 15
Health
Weight
202 lb
Avg HR
163 bpm
Max HR
176 bpm
kilojoules
2277
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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