| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
Capitol Steps |
Moderate |
3.4 mi |
23:58 |
7:07 |
 |
| 8/8/2018 |
Run |
Capitol Steps |
Moderate |
3.4 mi |
25:00 |
7:26 |
|
| 9/17/2019 |
Run |
Capitol Steps |
Easy |
3.1 mi |
23:54 |
7:48 |
|
| 4/23/2020 |
Run |
Capitol Steps |
Moderate |
3.6 mi |
26:25 |
7:20 |
|
| 8/13/2020 |
Run |
Capitol Steps |
Easy |
3.1 mi |
23:40 |
7:43 |
|
|