| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Easy 4 mi | 24 Tempo 5.3 mi Tempo 4.6 mi | 25 Easy 4 mi | 26 | 27 Easy 5 mi | 28 Easy 4 mi | 29 General Aerobic 7.7 mi | Run: 34.5 mi |
30 Easy 4 mi | 1 GA + Speed 7 mi | 2 Run - General Aerobic: 7 mi | 3 Tempo 5.4 mi | 4 Easy 5 mi | 5 Easy 6.5 mi | 6 General Aerobic 8.2 mi | Run: 36 mi |
7 Easy 4 mi | 8 Tempo 5.8 mi | 9 Run - General Aerobic: 8 mi | 10 Easy 4 mi | 11 Easy 4 mi | 12 Easy 6.5 mi | 13 General Aerobic 8.2 mi | Run: 32.5 mi |
14 Easy 4 mi | 15 GA + Speed 6.5 mi | 16 Easy 4 mi | 17 Tempo 5.4 mi | 18 Easy 4 mi | 19 Marathon Pace 6 mi | 20 Run - Medium Long: 12 mi | Run: 29.9 mi |
21 Easy 4 mi | 22 Easy 3.2 mi GA + Speed 4.3 mi | 23 General Aerobic 4.5 mi | 24 Run - Tempo: 5.3 mi / 40:00 | 25 Run - Easy: 6 mi | 26 Run - Easy: 5 mi | 27 Run - General Aerobic: 8 mi | Run: 16 mi |
28 Run - Easy: 4 mi | 29 Run - Tempo: 5.3 mi / 40:00 | 30 Run - General Aerobic: 8 mi | 31 Run - GA + Speed: 6 mi | 1 Run - Easy: 6 mi | 2 Run - Easy: 5 mi | 3 Run - Medium Long: 12 mi | |