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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Treadmill |
General Aerobic |
4.5 mi |
36:15 |
8:04 |
 |
| 5/22/2012 |
Run |
YMCA |
GA + Speed |
4.3 mi |
33:02 |
7:40 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/19/2012 |
Run |
700/out & back |
Marathon Pace |
6.0 mi |
44:57 |
7:28 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/17/2012 |
Run |
Treadmill |
Tempo |
5.4 mi |
40:00 |
7:27 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/15/2012 |
Run |
YMCA |
GA + Speed |
6.5 mi |
49:30 |
7:37 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/13/2012 |
Run |
700 loop |
General Aerobic |
8.2 mi |
1:03:25 |
7:45 |
|
| 5/12/2012 |
Run |
YMCA |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 5/8/2012 |
Run |
YMCA |
Tempo |
5.8 mi |
42:13 |
7:21 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 5/6/2012 |
Run |
700 loop |
General Aerobic |
8.2 mi |
1:01:40 |
7:34 |
|
| 5/5/2012 |
Run |
YMCA |
Easy |
6.5 mi |
48:38 |
7:28 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/3/2012 |
Run |
tre |
Tempo |
5.4 mi |
40:00 |
7:29 |
|
| 5/1/2012 |
Run |
YMCA |
GA + Speed |
7.0 mi |
51:23 |
7:24 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/29/2012 |
Run |
Random Route |
General Aerobic |
7.7 mi |
1:01:04 |
7:59 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 4/24/2012 |
Run |
YMCA |
Tempo |
4.6 mi |
34:02 |
7:27 |
|
| 4/24/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:38 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 4/22/2012 |
Run |
700 loop |
General Aerobic |
8.2 mi |
1:02:14 |
7:39 |
|
| 4/21/2012 |
Run |
Eggeman |
General Aerobic |
6.3 mi |
46:21 |
7:21 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/18/2012 |
Run |
Treadmill |
Marathon Pace |
4.1 mi |
30:00 |
7:24 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:17 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 4/15/2012 |
Run |
700/out & back |
General Aerobic |
5.7 mi |
44:48 |
7:53 |
|
| 4/14/2012 |
Run |
Eggeman |
Speed |
6.3 mi |
45:23 |
7:12 |
|
| 4/13/2012 |
Run |
Treadmill |
Marathon Pace |
4.0 mi |
30:06 |
7:32 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 4/10/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 4/3/2012 |
Run |
Treadmill |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/24/2012 |
Run |
Nutri Run |
Race |
20.0 km |
1:25:14 |
6:52 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/18/2012 |
Run |
YMCA |
Medium Long |
9.0 mi |
1:09:41 |
7:45 |
|
| 3/17/2012 |
Run |
Treadmill |
Marathon Pace |
5.7 mi |
40:53 |
7:11 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/13/2012 |
Run |
|
General Aerobic |
6.4 mi |
49:10 |
7:44 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/11/2012 |
Run |
700/out & back |
Marathon Pace |
6.0 mi |
43:26 |
7:13 |
|
| 3/10/2012 |
Run |
700/out & back |
Marathon Pace |
5.7 mi |
41:35 |
7:18 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/4/2012 |
Run |
700 loop |
Marathon Pace |
8.2 mi |
1:00:58 |
7:29 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/2/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:04 |
8:21 |
|
| 3/1/2012 |
Ab Ripper |
|
Default |
|
15:00 |
|
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:49 |
7:34 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 2/26/2012 |
Run |
600/Whitley loop |
Medium Long |
10.2 mi |
1:21:48 |
8:04 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/19/2012 |
Run |
700 loop |
General Aerobic |
8.2 mi |
1:03:18 |
7:47 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:55 |
|
| 2/16/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/14/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:00 |
7:46 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
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