| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
YMCA 5 Loops |
Medium Long |
12.4 mi |
1:39:43 |
8:04 |
 |
| 1/13/2010 |
Run |
YMCA 5 Loops |
Medium Long |
12.3 mi |
1:40:13 |
8:08 |
|
| 10/11/2009 |
Run |
YMCA 5 Loops |
Medium Long |
12.2 mi |
1:35:32 |
7:49 |
|
| 8/16/2009 |
Run |
YMCA 5 Loops |
Medium Long |
12.4 mi |
1:42:38 |
8:17 |
|
| 6/7/2009 |
Run |
YMCA 5 Loops |
Medium Long |
12.2 mi |
1:45:24 |
8:39 |
|
| 3/29/2009 |
Run |
YMCA 5 Loops |
Medium Long |
12.3 mi |
1:41:47 |
8:17 |
|
| 4/2/2008 |
Run |
YMCA 5 Loops |
Medium Long |
12.4 mi |
1:41:08 |
8:10 |
|
| 3/14/2008 |
Run |
YMCA 5 Loops |
Medium Long |
12.4 mi |
1:45:06 |
8:29 |
|
| 2/22/2008 |
Run |
YMCA 5 Loops |
Medium Long |
12.4 mi |
1:45:47 |
8:32 |
|
| 2/15/2008 |
Run |
YMCA 5 Loops |
Medium Long |
12.4 mi |
1:47:42 |
8:42 |
|
| 1/13/2008 |
Run |
YMCA 5 Loops |
Medium Long |
12.4 mi |
1:48:33 |
8:46 |
|
| 3/21/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:22:29 |
7:53 |
|
| 3/12/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:23:17 |
7:56 |
|
| 3/10/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:23:08 |
7:57 |
|
| 2/24/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:22:57 |
7:54 |
|
| 2/12/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:24:48 |
8:03 |
|
| 2/7/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.1 mi |
1:18:00 |
7:43 |
|
| 1/27/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:21:54 |
7:49 |
|
| 1/22/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:22:54 |
7:54 |
|
| 1/15/2010 |
Run |
YMCA 4 Loops |
Medium Long |
10.5 mi |
1:22:48 |
7:52 |
|
| 4/6/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:06:25 |
7:32 |
|
| 4/4/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:07:37 |
7:42 |
|
| 4/2/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:05:57 |
7:31 |
|
| 3/30/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:07:02 |
7:38 |
|
| 3/24/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:06:35 |
7:37 |
|
| 3/23/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:05:41 |
7:26 |
|
| 3/17/2010 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:05:39 |
7:30 |
|
| 3/16/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:06:39 |
7:38 |
|
| 3/9/2010 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:05:15 |
7:27 |
|
| 3/4/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:08:12 |
7:48 |
|
| 3/3/2010 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:05:50 |
7:31 |
|
| 2/27/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:12:06 |
8:12 |
|
| 2/23/2010 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:11:19 |
8:07 |
|
| 2/2/2010 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:03:57 |
7:18 |
|
| 12/13/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:10:59 |
8:03 |
|
| 11/22/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:09:42 |
7:56 |
|
| 11/8/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:07:52 |
7:43 |
|
| 9/23/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:08:03 |
7:44 |
|
| 9/16/2009 |
Run |
YMCA 3 Loops |
Easy |
8.8 mi |
1:08:29 |
7:47 |
|
| 9/12/2009 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:06:31 |
7:34 |
|
| 9/8/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:09:37 |
7:55 |
|
| 9/5/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:08:49 |
7:50 |
|
| 9/1/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:08:35 |
7:48 |
|
| 7/9/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:12:09 |
8:12 |
|
| 6/30/2009 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:06:52 |
7:36 |
|
| 6/26/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
9.0 mi |
1:12:19 |
8:03 |
|
| 4/16/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:08:21 |
7:47 |
|
| 4/10/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.9 mi |
1:11:28 |
8:03 |
|
| 3/21/2009 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:08:54 |
7:50 |
|
| 3/17/2009 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:11:42 |
8:09 |
|
| 2/22/2009 |
Run |
YMCA 3 Loops |
Medium Long |
8.8 mi |
1:21:53 |
9:19 |
|
| 2/8/2009 |
Run |
YMCA 3 Loops |
Medium Long |
8.8 mi |
1:18:41 |
8:57 |
|
| 4/8/2008 |
Run |
YMCA 3 Loops |
Marathon Pace |
8.8 mi |
1:06:28 |
7:34 |
|
| 3/28/2008 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:11:30 |
8:08 |
|
| 3/23/2008 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:18:04 |
8:53 |
|
| 3/12/2008 |
Run |
YMCA 3 Loops |
General Aerobic |
8.8 mi |
1:12:15 |
8:13 |
|
| 4/20/2010 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
53:02 |
7:31 |
|
| 4/17/2010 |
Run |
YMCA 2 loops |
Interval |
7.1 mi |
52:06 |
7:23 |
|
| 4/10/2010 |
Run |
YMCA 2 loops |
Progression |
7.1 mi |
52:15 |
7:23 |
|
| 4/9/2010 |
Run |
YMCA 2 loops |
Easy |
7.1 mi |
52:16 |
7:23 |
|
| 4/5/2010 |
Run |
YMCA 2 loops |
Progression |
7.1 mi |
52:06 |
7:19 |
|
| 3/2/2010 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
54:38 |
7:45 |
|
| 2/18/2010 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
53:51 |
7:38 |
|
| 1/31/2010 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
58:56 |
8:20 |
|
| 12/25/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
55:18 |
7:47 |
|
| 12/12/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
54:07 |
7:40 |
|
| 12/1/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
55:23 |
7:49 |
|
| 11/27/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
56:49 |
8:03 |
|
| 11/14/2009 |
Run |
YMCA 2 loops |
Marathon Pace |
7.1 mi |
51:26 |
7:16 |
|
| 11/13/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
54:26 |
7:43 |
|
| 11/7/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
55:39 |
7:52 |
|
| 11/4/2009 |
Run |
YMCA 2 loops |
Marathon Pace |
7.1 mi |
51:02 |
7:10 |
|
| 11/1/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
51:50 |
7:22 |
|
| 10/25/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
54:43 |
7:46 |
|
| 10/14/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
54:40 |
7:42 |
|
| 10/10/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
55:19 |
7:46 |
|
| 10/8/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
55:30 |
7:48 |
|
| 9/29/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
56:33 |
7:58 |
|
| 9/17/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
53:21 |
7:32 |
|
| 9/4/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
58:12 |
8:02 |
|
| 8/29/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
54:36 |
7:42 |
|
| 6/12/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
57:16 |
8:04 |
|
| 4/19/2009 |
Run |
YMCA 2 loops |
Race |
7.3 mi |
50:00 |
6:54 |
|
| 4/4/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
56:56 |
8:02 |
|
| 3/4/2009 |
Run |
YMCA 2 loops |
General Aerobic |
7.2 mi |
54:50 |
7:37 |
|
| 2/1/2009 |
Run |
YMCA 2 loops |
Medium Long |
7.1 mi |
1:07:40 |
9:32 |
|
| 11/23/2008 |
Run |
YMCA 2 loops |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/19/2008 |
Run |
YMCA 2 loops |
Easy |
7.2 mi |
1:00:27 |
8:28 |
|
| 6/10/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
54:12 |
7:29 |
|
| 5/31/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
56:44 |
7:50 |
|
| 5/8/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
56:29 |
7:48 |
|
| 5/4/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
58:26 |
8:04 |
|
| 4/27/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
57:50 |
7:59 |
|
| 4/26/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
55:41 |
7:41 |
|
| 4/5/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
56:09 |
7:45 |
|
| 3/29/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.3 mi |
1:01:00 |
8:25 |
|
| 3/13/2008 |
Run |
YMCA 2 loops |
General Aerobic |
7.1 mi |
57:26 |
8:06 |
|
| 12/2/2007 |
Run |
YMCA 2 loops |
Easy |
7.3 mi |
59:33 |
8:13 |
|
| 1/17/2010 |
Run |
YMCA 1 loop X 3 |
Long |
16.2 mi |
2:15:08 |
8:21 |
|
| 4/22/2010 |
Run |
YMCA 1 loop |
Easy |
5.3 mi |
43:46 |
8:14 |
|
|