| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:52 |
9:03 |
 |
| 11/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 8/7/2007 |
Run |
Treadmill |
Progression |
3.0 mi |
23:24 |
7:48 |
|
| 8/4/2007 |
Run |
Treadmill |
Progression |
4.5 mi |
35:00 |
7:47 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 6/8/2007 |
Run |
Random Route |
Progression |
5.8 mi |
43:55 |
7:39 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
16.5 mi |
2:22:11 |
8:38 |
|
| 6/2/2007 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:00:24 |
8:24 |
|
| 5/31/2007 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:00:54 |
8:28 |
|
| 5/30/2007 |
Run |
Random Route |
Medium Long |
11.2 mi |
1:31:38 |
8:11 |
|
| 5/28/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:01:33 |
8:41 |
|
| 5/26/2007 |
Run |
Three Rivers 12K |
Race |
12.0 km |
51:13 |
6:53 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:07 |
8:32 |
|
| 5/24/2007 |
Run |
Random Route |
Medium Long |
10.0 mi |
1:22:38 |
8:16 |
|
| 5/23/2007 |
Run |
Random Route |
General Aerobic |
11.2 mi |
1:29:31 |
8:00 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
17.8 mi |
2:31:09 |
8:31 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
6.1 mi |
48:43 |
8:00 |
|
| 5/18/2007 |
Run |
Random Route |
Progression |
6.1 mi |
47:09 |
7:44 |
|
| 5/17/2007 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:00 |
7:47 |
|
| 5/16/2007 |
Run |
Random Route |
General Aerobic |
7.4 mi |
1:01:27 |
8:19 |
|
| 5/15/2007 |
Run |
Random Route |
General Aerobic |
9.2 mi |
1:16:38 |
8:20 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:22:46 |
8:24 |
|
| 5/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 5/11/2007 |
Run |
Random Route |
Marathon Pace |
6.1 mi |
45:45 |
7:32 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:51 |
8:21 |
|
| 5/9/2007 |
Run |
Random Route |
Medium Long |
12.0 mi |
1:37:20 |
8:07 |
|
| 5/8/2007 |
Run |
Random Route |
General Aerobic |
7.4 mi |
58:59 |
7:59 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 4/29/2007 |
Run |
Random Route |
Medium Long |
8.0 mi |
1:02:47 |
7:51 |
|
| 4/28/2007 |
Run |
Mastadon Stomp |
Race |
5.0 km |
19:50 |
6:24 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 4/26/2007 |
Run |
Treadmill |
Progression |
6.0 mi |
45:35 |
7:36 |
|
| 4/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 4/24/2007 |
Run |
Treadmill |
Progression |
5.3 mi |
40:00 |
7:31 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|