Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/1/2012 Ab Ripper   Default   15:00  
3/13/2012 Run   General Aerobic 6.4 mi 49:10 7:44
6/11/2012 Run   Easy 4.6 mi 37:18 8:04
6/13/2012 Run   General Aerobic 6.3 mi 47:53 7:39
7/10/2012 Run   Progression 5.3 mi 40:00 7:38
7/31/2012 Run   Progression 5.3 mi 40:00 7:35
6/16/2013 Run   Default 4.0 mi 31:45 7:57
6/21/2013 Run   Default 4.0 mi 32:00 8:00
6/23/2013 Run   Easy 4.0 mi 33:15 8:19
6/29/2013 Run   Default 4.5 mi 35:00 7:47
9/26/2013 Run   Easy 4.0 mi    
9/28/2013 Run   Default 4.0 mi    
1/25/2014 Run   Easy 3.3 mi 26:00 7:53
2/15/2014 Run   Easy 4.0 mi 32:35 8:09
2/16/2014 Run   Easy 4.4 mi 35:00 8:03
2/15/2015 Run   Default 6.1 mi 50:03 8:17
3/29/2015 Run   Long 6.1 mi 50:44 8:16
3/30/2015 Run   Easy 4.6 mi 37:48 8:19
8/31/2015 Run   Default 3.0 mi 26:09 8:43
9/3/2015 Run   Default 3.0 mi 25:05 8:22
9/12/2015 Run   Default 3.0 mi 25:05 8:22
9/13/2015 Run   Default 3.0 mi 26:00 8:40
1/4/2016 Run   Default 2.0 mi 20:00 10:00
1/5/2016 Run   Default 3.0 mi 27:45 9:15
1/6/2016 Run   Default 3.0 mi 27:35 9:12
1/7/2016 Run   Default 3.0 mi 27:30 9:10
1/9/2016 Run   Default 3.0 mi 26:45 8:55
3/26/2006 Run
10 Mile
 Long 10.0 mi 1:26:30 8:39
4/28/2006 Run
10 Mile
 Easy 10.0 mi 1:18:31 7:52
9/10/2006 Run
10 Mile
 Long 10.0 mi 1:21:00 8:06
10/15/2006 Run
10 Mile
 Long 10.0 mi 1:23:52 8:24
11/17/2006 Run
10 Mile
 Easy 10.0 mi 1:19:40 7:58
12/2/2006 Run
10 Mile
 Marathon Pace 10.0 mi 1:13:22 7:21
4/23/2006 Run
19 mile loop
 Long 19.0 mi 2:40:05 8:26
11/4/2012 Run
2 loops Jorgensen YMCA
 Medium Long 10.7 mi 1:24:19 7:52
1/27/2013 Run
2 loops Jorgensen YMCA
 Medium Long 13.0 mi 1:52:57 8:43
5/14/2006 Run
20 Mile Run
 Long 20.0 mi 2:52:02 8:37
11/18/2006 Run
20 Mile Run
 Long 20.0 mi 2:57:24 8:53
2/10/2013 Run
200 out and back
 Long 16.0 mi 2:13:13 8:19
2/17/2013 Run
200 out and back
 Marathon Pace 15.7 mi 2:04:53 7:59
3/3/2013 Run
200 out and back
 Long 17.1 mi 2:18:43 8:08
3/10/2013 Run
200 out and back
 Long 17.1 mi 2:16:54 8:01
3/8/2015 Run
400 out and back
 Medium Long 11.0 mi 1:32:07 8:22
2/3/2013 Run
400 out/back
 Long 17.1 mi 2:21:41 8:19
2/24/2013 Run
400 out/back
 Medium Long 12.4 mi 1:36:54 7:50
3/17/2013 Run
5 laps YMCA
 Marathon Pace 15.7 mi 2:02:51 7:50
2/25/2006 Run
5 Mile Loop
 Easy 5.0 mi 38:30 7:42
9/9/2006 Run
5 Mile Loop
 Marathon Pace 5.0 mi 37:31 7:31
12/10/2006 Run
5 Mile Loop
 Long 5.0 mi 39:11 7:51
12/11/2006 Run
5 Mile Loop
 Easy 5.0 mi 40:17 8:04
4/7/2013 Run
600 out/back
 General Aerobic 7.5 mi 59:43 7:58
2/13/2011 Run
600/Whitley loop
 Medium Long 10.2 mi 1:18:40 7:43
2/20/2011 Run
600/Whitley loop
 Medium Long 10.2 mi 1:18:38 7:44
2/27/2011 Run
600/Whitley loop
 Medium Long 10.2 mi 1:19:05 7:47
4/10/2011 Run
600/Whitley loop
 General Aerobic 8.2 mi 1:01:30 7:33
2/26/2012 Run
600/Whitley loop
 Medium Long 10.2 mi 1:21:48 8:04
1/20/2013 Run
600/Whitley loop
 Medium Long 16.0 mi 2:09:07 8:05
3/6/2011 Run
700 loop
 General Aerobic 8.2 mi 1:04:31 7:54
4/2/2011 Run
700 loop
 General Aerobic 7.2 mi 56:46 7:53
4/3/2011 Run
700 loop
 General Aerobic 8.2 mi 1:02:36 7:41
6/12/2011 Run
700 loop
 General Aerobic 8.1 mi 1:02:41 7:43
11/6/2011 Run
700 loop
 General Aerobic 7.5 mi 58:37 7:51
11/13/2011 Run
700 loop
 General Aerobic 8.1 mi 1:04:59 7:59
2/5/2012 Run
700 loop
 General Aerobic 8.2 mi 1:02:09 7:38
2/19/2012 Run
700 loop
 General Aerobic 8.2 mi 1:03:18 7:47
3/4/2012 Run
700 loop
 Marathon Pace 8.2 mi 1:00:58 7:29
4/22/2012 Run
700 loop
 General Aerobic 8.2 mi 1:02:14 7:39
5/6/2012 Run
700 loop
 General Aerobic 8.2 mi 1:01:40 7:34
5/13/2012 Run
700 loop
 General Aerobic 8.2 mi 1:03:25 7:45
6/24/2012 Run
700 loop
 General Aerobic 8.2 mi 1:03:40 7:49
7/29/2012 Run
700 loop
 General Aerobic 7.4 mi 55:36 7:33
8/19/2012 Run
700 loop
 Medium Long 8.2 mi 1:03:20 7:46
9/2/2012 Run
700 loop
 General Aerobic 8.2 mi 1:05:22 8:01
1/6/2013 Run
700 loop
 Medium Long 8.2 mi 1:07:57 8:19
1/13/2013 Run
700 loop
 Medium Long 13.2 mi 1:49:01 8:17
3/1/2011 Run
700/out & back
 General Aerobic 5.7 mi 42:15 7:27
3/4/2011 Run
700/out & back
 General Aerobic 7.1 mi 53:07 7:29
3/8/2011 Run
700/out & back
 General Aerobic 6.5 mi 50:00 7:43
3/12/2011 Run
700/out & back
 General Aerobic 6.0 mi 45:40 7:37
3/16/2011 Run
700/out & back
 General Aerobic 7.0 mi 51:21 7:19
3/29/2011 Run
700/out & back
 Easy 6.0 mi 46:42 7:47
4/7/2011 Run
700/out & back
 General Aerobic 6.6 mi 50:10 7:37
4/13/2011 Run
700/out & back
 Easy 5.7 mi 44:29 7:49
5/8/2011 Run
700/out & back
 General Aerobic 5.7 mi 44:06 7:45
5/14/2011 Run
700/out & back
 General Aerobic 5.7 mi 42:29 7:28
5/18/2011 Run
700/out & back
 General Aerobic 5.7 mi 41:36 7:19
5/20/2011 Run
700/out & back
 General Aerobic 5.7 mi 42:25 7:26
5/22/2011 Run
700/out & back
 General Aerobic 5.7 mi 43:31 7:38
5/27/2011 Run
700/out & back
 General Aerobic 5.7 mi 42:59 7:33
5/28/2011 Run
700/out & back
 General Aerobic 5.7 mi 45:04 7:55
5/29/2011 Run
700/out & back
 General Aerobic 6.7 mi 52:38 7:53
5/31/2011 Run
700/out & back
 General Aerobic 5.7 mi 45:53 8:03
6/1/2011 Run
700/out & back
 General Aerobic 5.7 mi 45:44 7:59
6/3/2011 Run
700/out & back
 General Aerobic 5.7 mi 45:28 7:59
6/7/2011 Run
700/out & back
 General Aerobic 5.7 mi 46:27 8:10
6/11/2011 Run
700/out & back
 General Aerobic 5.7 mi 43:46 7:41
6/14/2011 Run
700/out & back
 General Aerobic 5.7 mi 43:35 7:39
6/18/2011 Run
700/out & back
 General Aerobic 5.7 mi 45:13 7:56
7/9/2011 Run
700/out & back
 Easy 5.7 mi 44:54 7:53
7/10/2011 Run
700/out & back
 General Aerobic 7.0 mi 55:23 7:55
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