| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2006 |
Weights |
|
|
|
|
|
 |
| 2/14/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 2/15/2006 |
Weights |
|
|
|
|
|
|
| 2/16/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 2/18/2006 |
Weights |
|
|
|
|
|
|
| 2/19/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 2/20/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 2/22/2006 |
Weights |
|
|
|
|
|
|
| 2/23/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 2/27/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 2/28/2006 |
Weights |
|
|
|
|
|
|
| 3/1/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/2/2006 |
Weights |
|
|
|
|
|
|
| 3/4/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/5/2006 |
Weights |
|
|
|
|
|
|
| 3/6/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/7/2006 |
Weights |
|
|
|
|
|
|
| 3/8/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/9/2006 |
Weights |
|
|
|
|
|
|
| 3/11/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/13/2006 |
Weights |
|
|
|
|
|
|
| 3/14/2006 |
Weights |
|
|
|
|
|
|
| 3/14/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/21/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/22/2006 |
Weights |
|
|
|
|
|
|
| 3/24/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/27/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 3/28/2006 |
Weights |
|
|
|
|
|
|
| 4/5/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 4/17/2006 |
Ab Ripper |
|
Default |
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/8/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/14/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/20/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 2/1/2009 |
Weights |
|
|
|
1:15 |
|
|
| 2/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/7/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/10/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/13/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/20/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/9/2009 |
Weights |
|
|
|
1:00 |
|
|
| 3/14/2009 |
Weights |
|
|
|
35:00 |
|
|
| 3/7/2010 |
Run |
|
Medium Long |
15.9 mi |
2:04:05 |
7:49 |
|
| 4/9/2011 |
Run |
|
General Aerobic |
5.8 mi |
44:06 |
7:36 |
|
| 7/4/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 7/6/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 7/9/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 7/18/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 7/20/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 7/22/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 7/24/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 7/28/2011 |
Run |
|
Progression |
5.6 mi |
45:19 |
8:07 |
|
| 7/31/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 8/5/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 8/6/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 8/7/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 8/15/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 8/18/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 8/21/2011 |
Ab Ripper |
|
Default |
|
15:00 |
|
|
| 8/23/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 8/27/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 8/30/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 9/1/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 9/4/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/7/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/10/2011 |
Ab Ripper |
|
Default |
|
|
|
|
| 9/12/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/14/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/16/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/18/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/19/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/20/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/25/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 9/27/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/2/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/4/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/8/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/10/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/12/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/14/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/17/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/21/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/23/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/25/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 10/28/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 11/1/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 11/7/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 11/9/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 11/28/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 12/5/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 12/7/2011 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/9/2012 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/11/2012 |
Ab Ripper |
|
Default |
|
16:00 |
|
|
| 1/23/2012 |
Ab Ripper |
|
Default |
|
15:00 |
|
|
| 1/30/2012 |
Ab Ripper |
|
Default |
|
15:00 |
|
|
| 2/1/2012 |
Ab Ripper |
|
Default |
|
15:00 |
|
|
|