Notes
Long run day. Waited till the afternoon, hoping my IT band would quite down a bit. Was achy for the first 30-min, but started to feel a lot better. From there on out it was only sensitive on hills. Great day out! Pretty much perfect for running. Stayed on soft surfaces as much as possible. Legs felt 10 times better than yesterday. Started off high 6:00's and ran the last couple of miles around 6:00. Felt a little sluggish at the end, but that's to be expected on a longer run. Close to 100 miles over the last 8 days! New week starts tomorrow. Icing and foam rolling till then.