| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/9/2011 |
Run |
21.1km |
Race |
21.2 km |
1:29:54 |
4:15 |
 |
| 2/22/2019 |
Run |
18km comfortabel 4:43-5:16 |
Long |
18.0 km |
1:29:13 |
4:58 |
|
| 8/6/2011 |
Run |
18 km comfortabel 5:17-4:44 |
Long |
18.0 km |
1:27:10 |
4:51 |
|
| 8/13/2011 |
Run |
18 km comfortabel 5:17-4:44 |
Long |
18.0 km |
1:25:05 |
4:44 |
|
| 8/20/2011 |
Run |
18 km comfortabel 5:17-4:44 |
Long |
18.0 km |
1:24:33 |
4:42 |
|
| 9/11/2011 |
Run |
18km tempo 4:26 |
Long |
18.0 km |
1:19:39 |
4:26 |
|
| 7/8/2018 |
Run |
16km comfortabel 5:41-5:08 |
Long |
16.1 km |
1:19:25 |
4:56 |
|
| 9/18/2011 |
Run |
18km tempo 4:26 |
Long |
18.0 km |
1:19:19 |
4:25 |
|
| 8/12/2018 |
Run |
16km tempo 4:38 |
Long |
16.0 km |
1:18:41 |
4:55 |
|
| 7/17/2016 |
Run |
16km comfortabel 5:57-5:23 |
Long |
16.0 km |
1:18:40 |
4:55 |
|
| 8/14/2016 |
Run |
16km tempo 4:32 |
Long |
16.0 km |
1:17:35 |
4:51 |
|
| 7/10/2016 |
Run |
16km comfortabel 5:57-5:24 |
Long |
16.0 km |
1:16:38 |
4:48 |
|
| 7/25/2015 |
Run |
16km comfortabel 5:17-4:44 |
Long |
16.0 km |
1:16:33 |
4:48 |
|
| 10/17/2012 |
Run |
16km comfortabel 5:23-4:50 |
Long |
16.0 km |
1:16:16 |
4:46 |
|
| 7/8/2012 |
Run |
16km comfortabel 5:18-4:45 |
Long |
16.0 km |
1:15:59 |
4:45 |
|
| 7/13/2012 |
Run |
16km comfortabel 5:17-4:44 |
Long |
16.0 km |
1:15:37 |
4:44 |
|
| 10/16/2016 |
Run |
16km comfortabel 5:13-4:40 |
Long |
16.0 km |
1:15:20 |
4:43 |
|
| 8/23/2010 |
Run |
75 minutes |
Long |
17.6 km |
1:15:00 |
4:16 |
|
| 8/16/2010 |
Run |
75 minutes |
Long |
15.8 km |
1:15:00 |
4:45 |
|
| 10/13/2013 |
Run |
16km comfortabel 5:07-4:34 |
Long |
16.0 km |
1:13:31 |
4:36 |
|
| 7/28/2013 |
Run |
16km comfortabel 5:07-4:34 |
Long |
16.0 km |
1:13:23 |
4:36 |
|
| 9/3/2017 |
Run |
10em |
Race |
15.8 km |
1:13:15 |
4:39 |
|
| 8/21/2016 |
Run |
16km tempo 4:32 |
Long |
16.0 km |
1:12:19 |
4:31 |
|
| 11/6/2016 |
Run |
16km tempo 4:15 |
Long |
16.0 km |
1:12:06 |
4:31 |
|
| 5/6/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:11:59 |
4:30 |
|
| 9/7/2008 |
Run |
10 mi |
Race |
10.0 mi |
1:11:52 |
4:28 |
|
| 1/5/2014 |
Run |
16km comfortabel 5:03-4:31 |
Long |
16.0 km |
1:11:20 |
4:28 |
|
| 4/13/2014 |
Run |
16km comfortabel 5:03-4:31 |
Long |
16.0 km |
1:11:19 |
4:28 |
|
| 7/20/2014 |
Run |
16km comfortabel 5:03-4:30 |
Long |
16.0 km |
1:11:01 |
4:27 |
|
| 1/11/2014 |
Run |
16km comfortabel 5:03-4:30 |
Long |
16.0 km |
1:10:59 |
4:27 |
|
| 11/14/2012 |
Run |
16km tempo 4:24 |
Long |
16.0 km |
1:10:54 |
4:26 |
|
| 9/2/2018 |
Run |
10em |
Race |
16.1 km |
1:10:38 |
4:25 |
|
| 8/17/2012 |
Run |
16km tempo 4:18 |
Long |
16.0 km |
1:10:23 |
4:24 |
|
| 8/18/2013 |
Run |
16km tempo 4:12 |
Long |
16.0 km |
1:10:15 |
4:24 |
|
| 8/9/2010 |
Run |
70 minutes |
Long |
15.4 km |
1:10:00 |
4:33 |
|
| 8/2/2010 |
Run |
70 minutes |
Long |
15.3 km |
1:10:00 |
4:35 |
|
| 8/26/2009 |
Run |
70 minutes |
Long |
16.9 km |
1:10:00 |
4:09 |
|
| 9/5/2010 |
Run |
10 mi |
Race |
10.0 mi |
1:09:50 |
4:21 |
|
| 6/26/2016 |
Run |
14km comfortabel 5:58-5:25 |
Long |
14.0 km |
1:09:44 |
4:59 |
|
| 11/6/2012 |
Run |
16km tempo 4:24 |
Long |
16.0 km |
1:09:43 |
4:22 |
|
| 5/11/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:09:43 |
4:22 |
|
| 1/25/2019 |
Run |
13.5km comfortabel 4:44-5:17 |
Long |
13.5 km |
1:09:42 |
5:10 |
|
| 8/16/2015 |
Run |
16km tempo 4:18 |
Long |
16.0 km |
1:09:41 |
4:21 |
|
| 6/24/2018 |
Run |
14km comfortabel 5:41-5:08 |
Long |
14.0 km |
1:09:34 |
4:58 |
|
| 8/23/2015 |
Run |
16km temp 4:18 |
Long |
16.1 km |
1:09:30 |
4:20 |
|
| 7/13/2014 |
Run |
16km comfortabel 5:03-4:30 |
Long |
16.0 km |
1:09:28 |
4:21 |
|
| 5/25/2014 |
Run |
16km wedstrijdtempo 4:02 |
Long |
16.0 km |
1:09:19 |
4:20 |
|
| 9/27/2014 |
Run |
10em |
Race |
16.2 km |
1:09:12 |
4:17 |
|
| 9/2/2012 |
Run |
10 mi |
Race |
10.0 mi |
1:08:57 |
4:18 |
|
| 9/4/2016 |
Run |
10em |
Race |
10.0 mi |
1:08:56 |
4:17 |
|
| 9/4/2011 |
Run |
10 mi |
Race |
10.0 mi |
1:08:53 |
4:17 |
|
| 8/11/2012 |
Run |
16km tempo 4:18 |
Long |
16.0 km |
1:08:45 |
4:18 |
|
| 8/17/2014 |
Run |
16km tempo 4:07 |
Long |
16.0 km |
1:08:43 |
4:18 |
|
| 7/1/2018 |
Run |
14km comfortabel 5:41-5:08 |
Long |
14.0 km |
1:08:08 |
4:52 |
|
| 11/10/2013 |
Run |
16km tempo 4:11 |
Long |
16.0 km |
1:07:58 |
4:15 |
|
| 9/1/2013 |
Run |
10 mi |
Race |
16.1 km |
1:07:54 |
4:14 |
|
| 9/6/2009 |
Run |
10 mi |
Race |
10.0 mi |
1:07:53 |
4:14 |
|
| 7/21/2013 |
Run |
14km comfortabel 5:07-4:35 |
Long |
14.0 km |
1:07:42 |
4:51 |
|
| 2/9/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:07:36 |
4:14 |
|
| 9/7/2014 |
Run |
10em |
Race |
10.0 mi |
1:07:00 |
4:10 |
|
| 11/2/2013 |
Run |
16km tempo 4:11 |
Long |
16.0 km |
1:06:51 |
4:11 |
|
| 2/16/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:06:47 |
4:11 |
|
| 7/3/2016 |
Run |
14km comfortabel 5:58-5:25 |
Long |
14.0 km |
1:05:58 |
4:43 |
|
| 7/9/2011 |
Run |
13.5km comfortabel 5:20-4:47 |
Long |
13.5 km |
1:05:58 |
4:54 |
|
| 9/6/2015 |
Run |
10em |
Race |
10.0 mi |
1:05:53 |
4:06 |
|
| 6/25/2017 |
Run |
14km comfortabel 5:33-5:00 |
Long |
14.0 km |
1:05:51 |
4:42 |
|
| 6/24/2012 |
Run |
14km comfortabel 5:19-4:47 |
Long |
14.0 km |
1:05:42 |
4:42 |
|
| 7/16/2011 |
Run |
13.5km comfortabel 5:20-4:47 |
Long |
13.5 km |
1:05:13 |
4:50 |
|
| 6/29/2012 |
Run |
14km comfortabel 5:19-4:46 |
Long |
14.0 km |
1:05:05 |
4:39 |
|
| 8/26/2008 |
Run |
65 minutes |
Long |
15.1 km |
1:05:00 |
4:19 |
|
| 3/1/2019 |
Run |
13.5km comfortabel 4:42-5:15 |
Long |
13.5 km |
1:04:55 |
4:49 |
|
| 10/9/2012 |
Run |
14km comfortabel 5:23-4:50 |
Long |
14.0 km |
1:04:52 |
4:38 |
|
| 2/17/2019 |
Run |
13.5km tempo 4:26 |
Long |
13.6 km |
1:04:46 |
4:47 |
|
| 7/22/2011 |
Run |
13.5km comfortabel 5:20-4:47 |
Long |
13.5 km |
1:04:42 |
4:48 |
|
| 10/9/2016 |
Run |
14km comfortabel 5:13-4:40 |
Long |
14.0 km |
1:03:57 |
4:34 |
|
| 9/22/2011 |
Run |
13.5km comfortabel 5:14-4:41 |
Tempo |
13.5 km |
1:03:34 |
4:43 |
|
| 3/8/2019 |
Run |
13.5km comfortabel 4:41-5:14 |
Long |
13.5 km |
1:03:29 |
4:42 |
|
| 10/6/2013 |
Run |
14km comfortabel 5:07-4:34 |
Long |
14.0 km |
1:02:54 |
4:30 |
|
| 7/19/2015 |
Run |
14km comfortabel 5:18-4:45 |
Long |
14.0 km |
1:02:34 |
4:29 |
|
| 12/22/2013 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:02:29 |
4:28 |
|
| 4/6/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:02:16 |
4:27 |
|
| 7/6/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:56 |
4:26 |
|
| 9/7/2011 |
Run |
13.5km snel 4:26-4:17 |
Tempo |
13.5 km |
1:01:43 |
4:35 |
|
| 6/29/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:33 |
4:24 |
|
| 3/30/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:32 |
4:24 |
|
| 12/29/2013 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:30 |
4:24 |
|
| 8/6/2015 |
Run |
12km snel 4:28 |
Long |
12.0 km |
1:00:42 |
5:04 |
|
| 8/24/2011 |
Run |
13.5km opbouwend 4:44->4:20 |
Tempo |
13.5 km |
1:00:23 |
4:29 |
|
| 8/6/2018 |
Run |
12km snel 4:54 |
Tempo |
12.0 km |
1:00:21 |
5:02 |
|
| 7/19/2018 |
Run |
12km opbouwend 5:08-4:40 |
Long |
12.0 km |
1:00:17 |
5:02 |
|
| 4/14/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
|
| 3/31/2011 |
Swim |
|
Breast Stroke |
750.0 m |
1:00:00 |
1:20:00 |
|
| 3/24/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
|
| 7/26/2010 |
Run |
60 minutes |
Long |
13.8 km |
1:00:00 |
4:21 |
|
| 6/7/2010 |
Run |
60 minutes |
Long |
14.4 km |
1:00:00 |
4:10 |
|
| 5/17/2010 |
Run |
60 minutes |
Long |
15.1 km |
1:00:00 |
3:59 |
|
| 5/3/2010 |
Run |
60 minutes |
Long |
15.3 km |
1:00:00 |
3:56 |
|
| 4/26/2010 |
Run |
60 minutes |
Long |
15.2 km |
1:00:00 |
3:57 |
|
| 4/19/2010 |
Run |
60 minutes |
Long |
15.7 km |
1:00:00 |
3:50 |
|
| 4/12/2010 |
Run |
60 minutes |
Long |
15.6 km |
1:00:00 |
3:51 |
|