| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2021 |
Run |
Haunted Oak 5k |
Race |
5.0 km |
27:31 |
8:52 |
 |
| 10/31/2021 |
Run |
Hot Cider Hustle 5k |
Race |
5.0 km |
24:10 |
7:47 |
|
| 10/16/2021 |
Run |
Scarecrow Scramble Cool Down |
Recovery |
1.3 mi |
10:55 |
8:44 |
|
| 10/16/2021 |
Run |
Scarecrow Scramble |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/10/2021 |
Run |
Cheesy Pretzel 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 10/2/2021 |
Run |
River Run 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 9/12/2021 |
Run |
Darien Dash |
Race |
5.0 km |
21:52 |
7:03 |
|
| 9/7/2021 |
Run |
Around Town |
Recovery |
2.0 mi |
19:33 |
9:47 |
|
| 9/6/2021 |
Run |
Prariefest 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 6/13/2021 |
Run |
Naperville 5k |
Race |
5.0 km |
22:51 |
7:22 |
|
| 6/7/2021 |
Run |
Around Town |
Fartlek |
4.0 mi |
32:25 |
8:07 |
|
| 6/3/2021 |
Run |
Chasing The Sun 5k |
Race |
5.0 km |
24:42 |
7:58 |
|
| 4/14/2021 |
Run |
Around Town |
Tempo |
3.0 mi |
21:47 |
7:16 |
|
| 3/20/2021 |
Run |
Around Town |
Long |
6.0 mi |
53:18 |
8:53 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Cool Down |
1.0 mi |
9:19 |
8:58 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Interval |
3.7 mi |
27:22 |
7:20 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
9:45 |
9:29 |
|
| 2/7/2016 |
Run |
Around Town |
Easy |
8.7 mi |
1:14:33 |
8:35 |
|
| 12/6/2015 |
Run |
Around Town |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 12/5/2015 |
Run |
Around Town |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 12/3/2015 |
Run |
Around Town |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/1/2015 |
Run |
Around Town |
Easy |
3.6 mi |
28:16 |
7:50 |
|
| 11/30/2015 |
Run |
Around Town |
Easy |
4.1 mi |
29:50 |
7:22 |
|
| 11/28/2015 |
Run |
Around Town |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2015 |
Run |
Hot Chocolate 15K |
Race |
15.0 km |
1:14:58 |
8:03 |
|
| 10/31/2015 |
Run |
Chicago Lakefront 50/50 |
Race |
25.0 mi |
5:00:00 |
12:00 |
|
| 10/25/2015 |
Run |
JJC Haunted 5K |
Race |
5.0 km |
17:47 |
5:44 |
|