| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2015 |
Run |
Lincoln Way East Track |
Warm Up |
0.3 mi |
2:06 |
8:24 |
 |
| 8/17/2015 |
Run |
Lincoln Way East Track |
Cool Down |
0.3 mi |
2:19 |
9:16 |
|
| 11/9/2021 |
Run |
Burbank Outdoor Concrete Track |
Warm Up |
0.3 mi |
2:36 |
10:24 |
|
| 6/23/2022 |
Run |
Oak Forest Warm Up |
Warm Up |
0.3 mi |
2:34 |
9:53 |
|
| 6/16/2022 |
Run |
Oak Forest Warm Up |
Warm Up |
0.3 mi |
1:56 |
6:26 |
|
| 6/9/2022 |
Run |
Oak Forest Warm Up |
Warm Up |
0.4 mi |
4:08 |
11:48 |
|
| 6/9/2022 |
Run |
Oak Forest Cool Down |
Cool Down |
0.4 mi |
3:23 |
9:40 |
|
| 9/19/2015 |
Run |
Miles For James Pre Race |
Warm Up |
0.5 mi |
4:37 |
9:14 |
|
| 3/26/2016 |
Run |
March4Meg Post Race |
Cool Down |
0.5 mi |
4:51 |
9:42 |
|
| 3/26/2016 |
Run |
March4Meg Pre Race |
Warm Up |
0.5 mi |
4:28 |
8:56 |
|
| 2/21/2018 |
Run |
Trinity Christian College Track |
Cool Down |
0.5 mi |
5:30 |
11:01 |
|
| 2/21/2018 |
Run |
Trinity Christian College Track |
Warm Up |
0.5 mi |
5:09 |
10:18 |
|
| 2/21/2018 |
Run |
Trinity Christian College Track |
Speed |
0.5 mi |
2:58 |
5:56 |
|
| 4/20/2021 |
Run |
Alsip Soccer Field |
Hill |
0.5 mi |
4:13 |
8:27 |
|
| 8/14/2021 |
Run |
Stans Donut Warm Up |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/4/2021 |
Run |
Oak Forest Run |
Recovery |
0.5 mi |
5:10 |
10:20 |
|
| 11/3/2021 |
Run |
Oak Forest Run |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/23/2022 |
Run |
Oak Forest Cool Down |
Cool Down |
0.5 mi |
5:10 |
10:20 |
|
| 10/4/2015 |
Run |
Heart. Haven. Hustle Pre Race |
Warm Up |
0.5 mi |
4:29 |
8:37 |
|
| 9/27/2015 |
Run |
Running With The Bulldogs Pre Race |
Warm Up |
0.6 mi |
5:20 |
9:32 |
|
| 11/18/2021 |
Run |
Oak Forest Run |
Warm Up |
0.6 mi |
5:44 |
9:53 |
|
| 1/31/2018 |
Run |
Treadmil |
Easy |
0.6 mi |
6:35 |
10:59 |
|
| 5/31/2021 |
Run |
Treadmill |
Recovery |
1.0 km |
13:28 |
21:41 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 6/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 6/14/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/10/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 7/12/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/17/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 7/19/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 7/25/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/29/2015 |
Run |
Around Town |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/30/2015 |
Run |
Around Town |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/7/2015 |
Run |
Around Town |
Cool Down |
1.0 mi |
9:13 |
9:13 |
|
| 8/7/2015 |
Run |
Around Town |
Warm Up |
1.0 mi |
9:03 |
9:03 |
|
| 9/12/2015 |
Run |
Brat Trot Pre Race |
Warm Up |
1.0 mi |
8:40 |
8:40 |
|
| 9/14/2015 |
Run |
Lincoln Way East Track |
Cool Down |
1.0 mi |
9:20 |
9:20 |
|
| 9/14/2015 |
Run |
Lincoln Way East Track |
Warm Up |
1.0 mi |
8:58 |
8:58 |
|
| 9/30/2015 |
Run |
Lincoln Way East Track |
Warm Up |
1.0 mi |
8:26 |
8:26 |
|
| 1/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 1/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/13/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/15/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 1/16/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 1/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 1/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Cool Down |
1.0 mi |
9:11 |
9:11 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
8:49 |
8:49 |
|
| 1/24/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 1/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 1/28/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/31/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/4/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/23/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:09 |
8:09 |
|
| 2/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/27/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 2/29/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/9/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:18 |
9:18 |
|
| 3/11/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:13 |
9:13 |
|
| 3/12/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/14/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:38 |
8:39 |
|
| 3/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 3/18/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 3/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/20/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 3/22/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 3/24/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
9:03 |
|
| 3/25/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 3/29/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/31/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:56 |
8:57 |
|
| 4/3/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 4/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:33 |
7:34 |
|
| 4/7/2016 |
Run |
Around Town |
Easy |
1.0 mi |
6:46 |
6:47 |
|
| 4/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:37 |
7:38 |
|
| 4/10/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:07 |
8:08 |
|
| 4/14/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:07 |
9:08 |
|
| 4/16/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:34 |
8:34 |
|
| 4/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/18/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 4/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 5/2/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
9:03 |
|
| 5/3/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:05 |
9:06 |
|
| 5/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 5/12/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 5/20/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 5/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 5/23/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
10:06 |
10:07 |
|
| 5/24/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
9:02 |
|
| 5/27/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/12/2016 |
Run |
Trinity Christian College Track |
Speed |
1.0 mi |
5:56 |
5:56 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
12:11 |
12:11 |
|