| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2015 |
Run |
Lincoln Way East Track |
Speed |
1.0 mi |
5:21 |
5:18 |
 |
| 7/24/2015 |
Run |
Lincoln Way East Track |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 9/27/2015 |
Run |
Running With The Bulldogs |
Race |
5.0 km |
17:46 |
5:44 |
|
| 10/25/2015 |
Run |
JJC Haunted 5K |
Race |
5.0 km |
17:47 |
5:44 |
|
| 10/3/2015 |
Run |
Old Plank Road Trail |
Race |
5.0 km |
17:54 |
5:46 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Interval |
2.0 mi |
11:42 |
5:51 |
|
| 10/4/2015 |
Run |
Heart. Haven. Hustle |
Race |
5.0 km |
18:16 |
5:53 |
|
| 3/26/2016 |
Run |
March4Meg |
Race |
5.0 km |
18:18 |
5:54 |
|
| 10/18/2015 |
Run |
Pant For The Pantry |
Race |
5.0 km |
18:20 |
5:55 |
|
| 2/21/2018 |
Run |
Trinity Christian College Track |
Speed |
0.5 mi |
2:58 |
5:56 |
|
| 9/12/2016 |
Run |
Trinity Christian College Track |
Speed |
1.0 mi |
5:56 |
5:56 |
|
| 9/30/2015 |
Run |
Lincoln Way East Track |
Interval |
1.5 mi |
8:54 |
5:56 |
|
| 9/12/2015 |
Run |
Dash In The Dark |
Race |
5.0 km |
18:27 |
5:57 |
|
| 9/19/2015 |
Run |
Miles For James |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/12/2015 |
Run |
Brat Trot |
Race |
5.0 km |
18:31 |
5:58 |
|
| 6/4/2016 |
Run |
Run For Love |
Race |
5.0 km |
18:34 |
5:59 |
|
| 8/29/2015 |
Run |
Parkie’s 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 9/13/2015 |
Run |
Jane's Warriors |
Race |
5.0 km |
19:06 |
6:09 |
|
| 8/22/2015 |
Run |
6K For Water |
Race |
6.0 km |
23:16 |
6:15 |
|
| 8/17/2015 |
Run |
Lincoln Way East Track |
Speed |
4.0 mi |
25:00 |
6:15 |
|
| 7/5/2015 |
Run |
Around Town |
Easy |
2.0 mi |
12:46 |
6:23 |
|
| 7/10/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 7/23/2015 |
Run |
Around Town |
Easy |
3.0 mi |
19:16 |
6:26 |
|
| 6/16/2022 |
Run |
Oak Forest Warm Up |
Warm Up |
0.3 mi |
1:56 |
6:26 |
|
| 8/9/2021 |
Run |
Outdoor Concrete Track |
Interval |
1.0 mi |
6:33 |
6:33 |
|
| 10/2/2021 |
Run |
River Run 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 4/13/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
52:44 |
6:36 |
|
| 6/12/2015 |
Run |
Around Town |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 8/15/2015 |
Run |
Around Town |
Fartlek |
4.2 mi |
27:33 |
6:37 |
|
| 9/10/2016 |
Run |
Brat Trot |
Race |
5.0 km |
20:35 |
6:38 |
|
| 10/16/2021 |
Run |
Scarecrow Scramble |
Race |
5.0 km |
20:36 |
6:38 |
|
| 8/29/2016 |
Run |
Parkie’s 5k |
Race |
5.0 km |
20:40 |
6:40 |
|
| 7/26/2015 |
Run |
Get Your Rear In Gear |
Race |
5.0 km |
20:45 |
6:41 |
|
| 4/3/2021 |
Run |
Around Town |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 7/19/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 6/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 11/20/2021 |
Run |
New Lenox Gobbler Gauntlet 5k |
Race |
5.0 km |
20:52 |
6:43 |
|
| 6/21/2015 |
Run |
Around Town |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 11/25/2021 |
Run |
Long Grove Turkey Trot 5k |
Race |
5.0 km |
20:56 |
6:45 |
|
| 9/6/2021 |
Run |
Prariefest 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 4/7/2016 |
Run |
Around Town |
Easy |
1.0 mi |
6:46 |
6:47 |
|
| 6/14/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 4/27/2016 |
Run |
Around Town |
Easy |
1.1 mi |
7:23 |
6:51 |
|
| 4/6/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
55:02 |
6:53 |
|
| 10/10/2021 |
Run |
Cheesy Pretzel 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 8/23/2015 |
Run |
Windrunner 10K |
Race |
10.0 km |
43:16 |
6:58 |
|
| 6/19/2015 |
Run |
Around Town |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 1/18/2016 |
Run |
Around Town |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 4/25/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:16 |
7:00 |
|
| 8/12/2015 |
Run |
Lincoln Way East Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/26/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 7/16/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 9/12/2021 |
Run |
Darien Dash |
Race |
5.0 km |
21:52 |
7:03 |
|
| 2/27/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 5/30/2015 |
Run |
Run For Love |
Race |
5.0 km |
21:56 |
7:04 |
|
| 4/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:08 |
7:04 |
|
| 6/8/2021 |
Run |
Around Town |
Tempo |
2.3 mi |
15:54 |
7:04 |
|
| 9/23/2015 |
Run |
Around Town |
Easy |
6.5 mi |
46:03 |
7:05 |
|
| 8/30/2015 |
Run |
Peapod Half Madness 13.1 |
Race |
13.1 mi |
1:32:41 |
7:05 |
|
| 7/3/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 2/17/2016 |
Run |
Around Town |
Long |
10.3 mi |
1:12:37 |
7:06 |
|
| 3/8/2016 |
Run |
Around Town |
Fartlek |
8.0 mi |
56:50 |
7:07 |
|
| 8/24/2015 |
Run |
Around Town |
Easy |
3.6 mi |
25:39 |
7:08 |
|
| 7/21/2015 |
Run |
Around Town |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 11/21/2015 |
Run |
New Lenox Gobbler Gauntlet 5k |
Race |
5.0 km |
22:09 |
7:08 |
|
| 5/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 9/1/2020 |
Run |
Treadmill |
Speed |
1.0 mi |
7:09 |
7:09 |
|
| 8/14/2021 |
Run |
Stans Donut Run |
Race |
5.0 km |
22:13 |
7:10 |
|
| 10/1/2015 |
Run |
Around Town |
Fartlek |
5.6 mi |
39:42 |
7:10 |
|
| 8/18/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 8/14/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 2/15/2016 |
Run |
Around Town |
Easy |
6.1 mi |
43:53 |
7:12 |
|
| 3/1/2016 |
Run |
Around Town |
Fartlek |
5.1 mi |
36:42 |
7:12 |
|
| 1/22/2021 |
Run |
Treadmill |
Interval |
2.5 mi |
18:04 |
7:14 |
|
| 8/7/2015 |
Run |
Around Town |
Fartlek |
4.1 mi |
29:17 |
7:14 |
|
| 6/13/2015 |
Run |
Around Town |
Easy |
1.5 mi |
10:51 |
7:14 |
|
| 7/20/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 2/22/2016 |
Run |
Around Town |
Long |
16.3 mi |
1:57:55 |
7:16 |
|
| 7/9/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 4/14/2021 |
Run |
Around Town |
Tempo |
3.0 mi |
21:47 |
7:16 |
|
| 6/26/2021 |
Run |
Footloose 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
| 4/24/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:29 |
7:17 |
|
| 4/29/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 3/30/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Interval |
3.7 mi |
27:22 |
7:20 |
|
| 6/29/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/21/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 6/13/2021 |
Run |
Naperville 5k |
Race |
5.0 km |
22:51 |
7:22 |
|
| 8/16/2015 |
Run |
Around Town |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 11/30/2015 |
Run |
Around Town |
Easy |
4.1 mi |
29:50 |
7:22 |
|
| 11/29/2015 |
Run |
Around Town |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 6/24/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 1/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 4/21/2016 |
Run |
Around Town |
Easy |
1.3 mi |
9:14 |
7:24 |
|
| 8/28/2021 |
Run |
Parkie’s 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
| 9/3/2015 |
Run |
Around Town |
Easy |
1.4 mi |
9:59 |
7:24 |
|
| 9/7/2015 |
Run |
Lincoln Way East Track |
Interval |
2.0 mi |
14:48 |
7:24 |
|
| 4/22/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:38 |
7:25 |
|
| 2/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:25 |
7:25 |
|