| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2015 |
Run |
6K For Water |
Race |
6.0 km |
23:16 |
6:15 |
 |
| 9/21/2021 |
Run |
Alsip Run |
Recovery |
4.0 mi |
35:26 |
8:52 |
|
| 9/29/2021 |
Run |
Alsip Run |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 9/29/2021 |
Run |
Alsip Run |
Easy |
1.5 mi |
16:26 |
10:58 |
|
| 10/6/2021 |
Run |
Alsip Run |
Easy |
8.0 mi |
1:26:45 |
10:51 |
|
| 1/1/2022 |
Run |
Alsip Run |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 3/1/2022 |
Run |
Alsip Run |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 3/3/2022 |
Run |
Alsip Run |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 4/4/2022 |
Run |
Alsip Run |
Easy |
3.0 mi |
1:13:50 |
24:37 |
|
| 5/1/2022 |
Run |
Alsip Run |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 1/1/2023 |
Run |
Alsip Run |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 1/2/2023 |
Run |
Alsip Run |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 1/7/2023 |
Run |
Alsip Run |
Easy |
2.3 mi |
19:55 |
8:51 |
|
| 1/9/2023 |
Run |
Alsip Run |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 1/9/2023 |
Run |
Alsip Run |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 1/11/2023 |
Run |
Alsip Run |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 4/20/2021 |
Run |
Alsip Soccer Field |
Hill |
0.5 mi |
4:13 |
8:27 |
|
| 3/2/2018 |
Run |
Andrew High School Track |
Easy |
1.5 mi |
11:11 |
7:28 |
|
| 4/4/2018 |
Run |
Andrew High School Track |
Easy |
1.5 mi |
11:09 |
7:27 |
|
| 6/8/2015 |
Run |
Around Town |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/9/2015 |
Run |
Around Town |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 6/10/2015 |
Run |
Around Town |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 6/11/2015 |
Run |
Around Town |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 6/12/2015 |
Run |
Around Town |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 6/13/2015 |
Run |
Around Town |
Easy |
1.5 mi |
10:51 |
7:14 |
|
| 6/14/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/15/2015 |
Run |
Around Town |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 6/16/2015 |
Run |
Around Town |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 6/17/2015 |
Run |
Around Town |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 6/18/2015 |
Run |
Around Town |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 6/19/2015 |
Run |
Around Town |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 6/20/2015 |
Run |
Around Town |
Long |
10.0 mi |
1:43:15 |
10:20 |
|
| 6/21/2015 |
Run |
Around Town |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 6/22/2015 |
Run |
Around Town |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 6/23/2015 |
Run |
Around Town |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 6/24/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 6/25/2015 |
Run |
Around Town |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 6/26/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 6/27/2015 |
Run |
Around Town |
Long |
10.0 mi |
1:33:14 |
9:20 |
|
| 6/28/2015 |
Run |
Around Town |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 6/29/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/30/2015 |
Run |
Around Town |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/1/2015 |
Run |
Around Town |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/2/2015 |
Run |
Around Town |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 7/3/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 7/4/2015 |
Run |
Around Town |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 7/5/2015 |
Run |
Around Town |
Easy |
2.0 mi |
12:46 |
6:23 |
|
| 7/6/2015 |
Run |
Around Town |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 7/7/2015 |
Run |
Around Town |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 7/8/2015 |
Run |
Around Town |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 7/9/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 7/10/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:23 |
6:23 |
|
| 7/11/2015 |
Run |
Around Town |
Long |
11.0 mi |
1:47:43 |
9:48 |
|
| 7/12/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/13/2015 |
Run |
Around Town |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 7/14/2015 |
Run |
Around Town |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/15/2015 |
Run |
Around Town |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 7/16/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/17/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 7/18/2015 |
Run |
Around Town |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 7/19/2015 |
Run |
Around Town |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 7/20/2015 |
Run |
Around Town |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/21/2015 |
Run |
Around Town |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 7/22/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
| 7/23/2015 |
Run |
Around Town |
Easy |
3.0 mi |
19:16 |
6:26 |
|
| 7/25/2015 |
Run |
Around Town |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/27/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 7/28/2015 |
Run |
Around Town |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 7/29/2015 |
Run |
Around Town |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/30/2015 |
Run |
Around Town |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/1/2015 |
Run |
Around Town |
Long |
15.0 mi |
2:29:53 |
10:00 |
|
| 8/2/2015 |
Run |
Around Town |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 8/3/2015 |
Run |
Around Town |
Long |
8.0 mi |
1:17:20 |
9:40 |
|
| 8/4/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/5/2015 |
Run |
Around Town |
Long |
8.5 mi |
1:24:19 |
9:54 |
|
| 8/6/2015 |
Run |
Around Town |
Easy |
7.0 mi |
1:05:01 |
9:15 |
|
| 8/7/2015 |
Run |
Around Town |
Warm Up |
1.0 mi |
9:03 |
9:03 |
|
| 8/7/2015 |
Run |
Around Town |
Fartlek |
4.1 mi |
29:17 |
7:14 |
|
| 8/7/2015 |
Run |
Around Town |
Cool Down |
1.0 mi |
9:13 |
9:13 |
|
| 8/8/2015 |
Run |
Around Town |
Easy |
4.6 mi |
42:42 |
9:17 |
|
| 8/9/2015 |
Run |
Around Town |
Easy |
4.1 mi |
35:08 |
8:36 |
|
| 8/10/2015 |
Run |
Around Town |
Long |
15.1 mi |
2:23:36 |
9:30 |
|
| 8/11/2015 |
Run |
Around Town |
Easy |
2.2 mi |
18:06 |
8:21 |
|
| 8/12/2015 |
Run |
Around Town |
Easy |
4.6 mi |
43:58 |
9:34 |
|
| 8/13/2015 |
Run |
Around Town |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/13/2015 |
Run |
Around Town |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 8/14/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 8/15/2015 |
Run |
Around Town |
Fartlek |
4.2 mi |
27:33 |
6:37 |
|
| 8/16/2015 |
Run |
Around Town |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 8/18/2015 |
Run |
Around Town |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 8/19/2015 |
Run |
Around Town |
Easy |
3.5 mi |
29:20 |
8:31 |
|
| 8/20/2015 |
Run |
Around Town |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 8/21/2015 |
Run |
Around Town |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 8/24/2015 |
Run |
Around Town |
Easy |
3.6 mi |
25:39 |
7:08 |
|
| 8/25/2015 |
Run |
Around Town |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 8/26/2015 |
Run |
Around Town |
Easy |
3.1 mi |
24:36 |
7:55 |
|
| 8/27/2015 |
Run |
Around Town |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 8/28/2015 |
Run |
Around Town |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 8/31/2015 |
Run |
Around Town |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 9/1/2015 |
Run |
Around Town |
Easy |
1.6 mi |
13:18 |
8:22 |
|
|