| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
 |
| 5/6/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/5/2010 |
Run |
Treadmill |
Med Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 5/5/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/28/2010 |
Run |
Treadmill |
Med Long |
8.5 mi |
1:34:00 |
11:04 |
|
| 4/28/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 4/27/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/25/2010 |
Run |
Urth |
Wu/Cd |
1.8 mi |
27:00 |
15:00 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/24/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 4/22/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/19/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:19:30 |
11:22 |
|
| 4/18/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 4/17/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 4/15/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/5/2010 |
Run |
GPS |
Easy |
7.0 mi |
1:35:09 |
13:38 |
|
| 4/4/2010 |
Run |
GPS |
Easy |
5.0 mi |
1:01:48 |
12:22 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/2/2010 |
Run |
GPS |
Easy |
5.0 mi |
1:03:16 |
12:34 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/1/2010 |
Run |
GPS |
Easy |
5.0 mi |
1:00:08 |
12:02 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 3/26/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 3/25/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 3/23/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/22/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/20/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/19/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/18/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/12/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/11/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/9/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 3/4/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/24/2010 |
Run |
GPS |
Long |
14.4 mi |
3:08:02 |
13:06 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 1/21/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/19/2010 |
Run |
GPS |
Easy |
4.1 mi |
48:48 |
11:51 |
|
| 1/13/2010 |
Run |
GPS |
Easy |
7.1 mi |
1:22:07 |
11:34 |
|
| 1/10/2010 |
Run |
LA 13.1 HM |
Race |
13.1 mi |
2:16:34 |
10:26 |
|
| 1/10/2010 |
Run |
race warm up/cool down |
Wu/Cd |
1.5 mi |
20:00 |
13:20 |
|
| 1/9/2010 |
Run |
Urth |
Wu/Cd |
2.0 mi |
30:00 |
15:00 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/6/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 1/4/2010 |
Run |
GPS |
Recovery |
4.2 mi |
53:47 |
12:52 |
|
| 12/30/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:18:20 |
11:48 |
|
| 12/26/2009 |
Run |
GPS |
Long |
7.0 mi |
1:16:49 |
10:58 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/24/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/19/2009 |
Run |
GPS |
Long |
10.1 mi |
2:01:54 |
12:08 |
|
| 12/16/2009 |
Run |
GPS |
Easy |
5.2 mi |
1:05:47 |
12:34 |
|
|