Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/17/2011 Bike
Deering
 Easy 12.5 mi 54:00 4:20
5/1/2011 Bike
From Cocoplum Circle - South
 Long 32.2 mi 1:51:00 3:27
4/23/2011 Bike
Kendale Lakes Circle
 Time Trial 24.3 mi 1:31:02 3:45
5/7/2011 Bike
Kendale Lakes Circle
 Time Trial 20.0 mi 1:11:47 3:36
5/14/2011 Bike
Kendale Lakes Circle
 Time Trial 24.3 mi 1:26:07 3:33
5/15/2011 Bike
Kendale Lakes Circle
 Time Trial 11.7 mi 45:23 3:54
5/22/2011 Bike
Kendale Lakes Circle
 Time Trial 24.4 mi 1:21:30 3:21
5/30/2011 Bike
Kendale Lakes Circle
 Time Trial 24.4 mi 1:22:53 3:25
6/4/2011 Bike
Kendale Lakes Circle
 Time Trial 24.5 mi 1:22:48 3:23
6/5/2011 Bike
Kendale Lakes Circle
 Time Trial 24.3 mi 1:23:45 3:27
6/11/2011 Bike
Kendale Lakes Circle
 Time Trial 24.3 mi 1:21:22 3:21
6/12/2011 Bike
Kendale Lakes Circle
 Time Trial 24.3 mi 1:22:37 3:24
6/18/2011 Bike
Kendale Lakes Circle
 Time Trial 24.4 mi 1:18:23 3:14
6/19/2011 Bike
Kendale Lakes Circle
 Time Trial 24.3 mi 1:23:05 3:25
6/26/2011 Bike
Kendale Lakes Circle
 Time Trial 24.3 mi 1:18:55 3:15
7/3/2011 Bike
Kendale Lakes Circle
 Time Trial 24.4 mi 1:20:25 3:19
7/4/2011 Bike
Kendale Lakes Circle
 Time Trial 12.1 mi 39:48 3:18
5/2/2011 Bike
Gym Stationary Bike
 Indoor 7.0 mi 30:00 4:18
5/4/2011 Bike
Gym Stationary Bike
 Indoor 8.7 mi 30:00 3:27
5/6/2011 Bike
Gym Stationary Bike
 Indoor 8.5 mi 30:00 3:32
7/17/2011 Bike
Gym Stationary Bike
 Indoor 12.7 mi 45:00 3:34
7/18/2011 Bike
Gym Stationary Bike
 Indoor 15.0 mi 45:00 3:01
7/20/2011 Bike
Gym Stationary Bike
 Indoor 14.0 mi 45:00 3:13
7/22/2011 Bike
Gym Stationary Bike
 Indoor 15.0 mi 45:00 3:00
10/2/2010 Run   Easy 6.1 mi 55:51 9:09
10/3/2010 Run   Easy 8.0 mi 1:16:54 9:37
10/5/2010 Run   Easy 6.0 mi 54:49 9:09
10/13/2010 Run   Easy 5.5 mi 53:43 9:50
10/14/2010 Run   Easy 6.0 mi 56:59 9:30
10/15/2010 Run   Easy 5.0 mi 49:59 10:00
10/16/2010 Run   Easy 7.2 mi 1:09:33 9:37
10/17/2010 Run   Easy 9.0 mi 1:28:46 9:54
10/19/2010 Run   Easy 6.3 mi 59:04 9:27
10/20/2010 Run   Easy 5.2 mi 49:16 9:26
10/21/2010 Run   Easy 7.1 mi 1:08:52 9:46
10/23/2010 Run   Easy 6.4 mi 1:02:03 9:46
10/24/2010 Run   Easy 5.0 mi 48:58 9:53
10/25/2010 Run   Easy 4.4 mi 42:28 9:34
10/26/2010 Run   Easy 6.9 mi 1:05:06 9:24
10/27/2010 Run   Easy 7.2 mi 1:10:17 9:45
10/29/2010 Run   Easy 4.2 mi 38:56 9:14
10/30/2010 Run   Easy 9.1 mi 1:27:25 9:39
10/31/2010 Run   Easy 6.8 mi 1:06:04 9:48
11/3/2010 Run   Easy 5.0 mi 45:30 9:06
11/4/2010 Run   Easy 5.0 mi 45:00 9:00
11/5/2010 Run   Easy 5.7 mi 54:02 9:32
11/6/2010 Run   Easy 10.0 mi 1:36:33 9:40
11/8/2010 Run   Easy 5.0 mi 43:00 8:36
11/10/2010 Run   Easy 7.1 mi 1:13:16 10:17
11/12/2010 Run   Easy 6.5 mi 1:00:15 9:16
11/13/2010 Run   Easy 8.0 mi 1:17:51 9:44
11/15/2010 Run   Easy 5.0 mi 48:46 9:46
11/16/2010 Run   Easy 5.6 mi 53:49 9:42
11/17/2010 Run   Easy 6.2 mi 59:39 9:41
11/19/2010 Run   Easy 7.0 mi 1:04:05 9:09
11/20/2010 Run   Easy 6.1 mi 1:01:18 10:08
11/23/2010 Run   Easy 5.0 mi 47:48 9:34
11/24/2010 Run   Easy 5.0 mi 47:38 9:30
11/25/2010 Run   Easy 6.3 mi 1:00:30 9:37
11/26/2010 Run   Easy 6.0 mi 58:12 9:42
11/30/2010 Run   Easy 4.2 mi 39:24 9:27
12/1/2010 Run   Easy 4.0 mi 37:38 9:25
12/7/2010 Run   Easy 4.6 mi 45:17 9:47
12/8/2010 Run   Easy 6.0 mi 57:15 9:33
12/9/2010 Run   Easy 5.0 mi 51:12 10:15
12/11/2010 Run
LPT Park
 Easy 5.0 mi 49:37 9:52
12/13/2010 Run
Venetian
 Easy 6.5 mi 58:47 9:06
12/17/2010 Run
Venetian
 Easy 4.8 mi 42:44 8:55
12/20/2010 Run
Venetian
 Easy 5.0 mi 45:18 9:04
12/25/2010 Run
Deering
 Easy 4.0 mi 35:43 8:57
12/26/2010 Run
LPT Park
 Easy 8.0 mi 1:10:40 8:50
12/27/2010 Run
Deering
 Easy 5.2 mi 47:40 9:08
12/29/2010 Run
Deering
 Easy 6.0 mi 53:27 8:55
12/30/2010 Run
LPT Park
 Easy 8.0 mi 1:11:32 8:57
1/3/2011 Run
Venetian
 Easy 5.0 mi 45:22 9:05
1/4/2011 Run
Deering
 Easy 5.1 mi 44:16 8:40
1/14/2011 Run
Venetian
 Easy 5.0 mi 44:47 8:58
1/15/2011 Run
Venetian
 Easy 6.6 mi 59:23 9:01
1/16/2011 Run
Deering
 Easy 6.2 mi 53:16 8:36
1/17/2011 Run
Deering
 Easy 5.2 mi 46:15 8:52
1/18/2011 Run
Venetian
 Easy 5.0 mi 43:36 8:44
1/19/2011 Run
Venetian
 Easy 5.0 mi 43:10 8:39
1/23/2011 Run
From Home
 Easy 5.1 mi 44:46 8:45
2/1/2011 Run
Venetian
 Easy 4.5 mi 40:27 9:00
2/2/2011 Run
SoBe Track
 Easy 4.0 mi 34:21 8:36
2/5/2011 Run
LPT Park
 Easy 9.0 mi 1:19:19 8:49
2/10/2011 Run
Deering
 Easy 5.0 mi 43:31 8:43
2/11/2011 Run
LPT Park
 Easy 7.0 mi 1:01:38 8:48
2/12/2011 Run
LPT Park
 Easy 5.6 mi 51:32 9:13
2/15/2011 Run
Venetian
 Easy 5.0 mi 44:25 8:53
2/16/2011 Run
SoBe
 Easy 7.0 mi 1:01:30 8:48
2/17/2011 Run
From Home
 Easy 5.0 mi 45:21 9:05
2/18/2011 Run
SoBe
 Easy 6.0 mi 50:51 8:29
2/21/2011 Run
LPT Park
 Easy 5.2 mi 48:54 9:23
2/23/2011 Run
Venetian
 Easy 5.4 mi 47:44 8:51
2/24/2011 Run
SoBe
 Easy 7.0 mi 1:01:08 8:45
2/25/2011 Run
SoBe
 Easy 7.0 mi 1:00:16 8:37
3/5/2011 Run
LPT Park
 Easy 5.6 mi 50:43 9:08
3/7/2011 Run
Venetian
 Easy 4.6 mi 41:52 9:09
3/9/2011 Run
SoBe
 Easy 6.3 mi 55:06 8:46
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