| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2012 |
Run |
Home thru Deering |
Easy |
5.4 mi |
52:31 |
9:49 |
 |
| 12/5/2012 |
Run |
From Home |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 12/2/2012 |
Run |
Palm Beach Marathon |
Default |
26.2 mi |
4:02 |
0:10 |
|
| 11/28/2012 |
Run |
From Home |
Default |
4.0 mi |
0:35 |
0:09 |
|
| 11/27/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:47 |
0:09 |
|
| 11/24/2012 |
Run |
|
Default |
8.0 mi |
1:10 |
0:09 |
|
| 11/22/2012 |
Run |
|
Default |
6.5 mi |
0:54 |
0:09 |
|
| 11/21/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:48 |
0:08 |
|
| 11/20/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:47 |
0:09 |
|
| 11/18/2012 |
Run |
LPT Park |
Default |
13.1 mi |
1:51 |
0:09 |
|
| 11/17/2012 |
Run |
From Home |
Default |
3.3 mi |
0:31 |
0:10 |
|
| 11/17/2012 |
Run |
LPT Park |
Default |
10.3 mi |
1:31 |
0:09 |
|
| 11/15/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:56 |
0:09 |
|
| 11/15/2012 |
Run |
From Home |
Default |
2.0 mi |
0:18 |
0:09 |
|
| 11/14/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:57 |
0:10 |
|
| 11/13/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:56 |
0:10 |
|
| 11/11/2012 |
Run |
LPT Park |
Default |
15.0 mi |
2:20 |
0:10 |
|
| 11/10/2012 |
Run |
LPT Park |
Default |
10.3 mi |
1:30 |
0:09 |
|
| 11/9/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:59 |
0:10 |
|
| 11/6/2012 |
Run |
Manhattan - Central Park |
Default |
8.4 mi |
1:21 |
0:10 |
|
| 11/5/2012 |
Run |
Manhattan - Central Park |
Default |
8.4 mi |
1:22 |
0:10 |
|
| 11/4/2012 |
Run |
Manhattan - Central Park |
Default |
8.4 mi |
1:22 |
0:10 |
|
| 11/2/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:55 |
0:09 |
|
| 10/30/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:50 |
0:10 |
|
| 10/28/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:50 |
0:09 |
|
| 10/27/2012 |
Run |
Home 10K |
Default |
6.2 mi |
0:53 |
0:09 |
|
| 10/25/2012 |
Run |
From Home |
Default |
4.0 mi |
0:38 |
0:10 |
|
| 10/23/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:46 |
0:09 |
|
| 10/21/2012 |
Run |
Deering Loop |
Default |
5.0 mi |
0:44 |
0:09 |
|
| 10/20/2012 |
Run |
LPT Park |
Default |
10.3 mi |
1:33 |
0:10 |
|
| 10/19/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:49 |
0:10 |
|
| 10/18/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:53 |
0:10 |
|
| 10/16/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:50 |
0:10 |
|
| 10/14/2012 |
Run |
Deering |
Default |
16.0 mi |
2:38 |
0:10 |
|
| 10/13/2012 |
Run |
LPT Park |
Default |
10.3 mi |
1:33 |
0:10 |
|
| 10/12/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:54 |
0:10 |
|
| 10/11/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:50 |
0:10 |
|
| 10/9/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:49 |
0:10 |
|
| 10/7/2012 |
Run |
Deering Loop |
Default |
16.0 mi |
2:35 |
0:10 |
|
| 10/6/2012 |
Run |
LPT Park |
Default |
10.0 mi |
1:34 |
0:10 |
|
| 10/5/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:50 |
0:10 |
|
| 10/4/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:55 |
0:11 |
|
| 10/2/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:55 |
0:11 |
|
| 9/30/2012 |
Run |
Deering Loop |
Default |
16.0 mi |
2:38 |
0:10 |
|
| 9/29/2012 |
Run |
From Home |
Default |
8.4 mi |
1:18 |
0:10 |
|
| 9/28/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:53 |
0:10 |
|
| 9/26/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:53 |
0:10 |
|
| 9/25/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:52 |
0:10 |
|
| 9/23/2012 |
Run |
LPT Hardtop |
Default |
15.0 mi |
2:24 |
0:10 |
|
| 9/22/2012 |
Run |
House - Deering - Coral Reef |
Default |
6.7 mi |
1:00 |
0:09 |
|
| 9/21/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:49 |
0:10 |
|
| 9/20/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:49 |
0:10 |
|
| 9/19/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:49 |
0:09 |
|
| 9/17/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:51 |
0:10 |
|
| 9/16/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:48 |
0:09 |
|
| 9/15/2012 |
Run |
LPT Park |
Default |
7.0 mi |
1:08 |
0:10 |
|
| 9/14/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:51 |
0:10 |
|
| 9/13/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
0:37 |
0:10 |
|
| 9/12/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:51 |
0:10 |
|
| 9/11/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:53 |
0:10 |
|
| 9/9/2012 |
Run |
LPT Hardtop |
Default |
14.2 mi |
2:19 |
0:10 |
|
| 9/8/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:52 |
0:10 |
|
| 9/7/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:53 |
0:10 |
|
| 9/6/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
0:37 |
0:10 |
|
| 9/5/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:52 |
0:10 |
|
| 9/3/2012 |
Run |
LPT Park |
Default |
16.0 mi |
2:30 |
0:10 |
|
| 9/1/2012 |
Run |
Cruise ship deck |
Default |
6.2 mi |
1:01 |
0:10 |
|
| 8/31/2012 |
Run |
Cruise ship deck |
Default |
6.2 mi |
0:59 |
0:10 |
|
| 8/30/2012 |
Run |
Cruise ship deck |
Default |
6.2 mi |
1:03 |
0:11 |
|
| 8/29/2012 |
Run |
Cruise ship deck |
Default |
5.8 mi |
0:57 |
0:10 |
|
| 8/28/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:53 |
0:10 |
|
| 8/27/2012 |
Run |
House - Deering - Coral Reef |
Default |
6.7 mi |
1:02 |
0:10 |
|
| 8/26/2012 |
Run |
LPT Park |
Default |
5.6 mi |
0:52 |
0:10 |
|
| 8/25/2012 |
Run |
LPT Park |
Default |
5.2 mi |
0:50 |
0:10 |
|
| 8/24/2012 |
Run |
Flamingo Loop |
Default |
5.3 mi |
0:47 |
0:09 |
|
| 8/23/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:52 |
0:10 |
|
| 8/22/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:52 |
0:10 |
|
| 8/21/2012 |
Run |
PAL thru Boardwalk |
Default |
5.8 mi |
0:54 |
0:10 |
|
| 8/19/2012 |
Run |
LPT Park |
Default |
14.0 mi |
2:15 |
0:10 |
|
| 8/18/2012 |
Run |
LPT Park |
Default |
8.0 mi |
1:16 |
0:10 |
|
| 8/17/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
0:38 |
0:10 |
|
| 8/16/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:52 |
0:10 |
|
| 8/15/2012 |
Run |
Flamingo Loop |
Default |
5.3 mi |
0:50 |
0:10 |
|
| 8/14/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:52 |
0:10 |
|
| 8/13/2012 |
Run |
Flamingo Loop |
Default |
4.0 mi |
0:37 |
0:10 |
|
| 8/12/2012 |
Run |
LPT Park |
Default |
13.1 mi |
2:12 |
0:11 |
|
| 8/11/2012 |
Run |
LPT Park |
Default |
8.0 mi |
1:16 |
0:10 |
|
| 8/10/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:53 |
0:10 |
|
| 8/9/2012 |
Run |
Flamingo Loop |
Default |
5.3 mi |
0:51 |
0:10 |
|
| 8/8/2012 |
Run |
Home thru Deering |
Default |
5.4 mi |
0:55 |
0:11 |
|
| 8/7/2012 |
Run |
SoBe |
Default |
4.2 mi |
0:39 |
0:10 |
|
| 8/5/2012 |
Run |
LPT Park |
Default |
13.0 mi |
2:09 |
0:10 |
|
| 8/4/2012 |
Run |
LPT Park |
Default |
4.2 mi |
0:41 |
0:10 |
|
| 8/3/2012 |
Run |
From Home |
Default |
5.0 mi |
0:49 |
0:10 |
|
| 8/2/2012 |
Run |
SoBe |
Default |
5.0 mi |
0:45 |
0:09 |
|
| 8/1/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
0:25 |
0:09 |
|
| 7/31/2012 |
Run |
SoBe |
Default |
5.7 mi |
0:55 |
0:10 |
|
| 7/30/2012 |
Run |
SoBe Track |
Default |
3.1 mi |
0:28 |
0:09 |
|
| 7/29/2012 |
Run |
LPT Park |
Default |
12.0 mi |
1:57 |
0:10 |
|
| 7/28/2012 |
Run |
LPT Park |
Default |
8.0 mi |
1:18 |
0:10 |
|