| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2008 |
Run |
5m - BRP |
Easy |
5.0 mi |
48:30 |
9:42 |
 |
| 3/7/2008 |
Run |
12m - Nelson & Madison loop |
Long |
13.0 mi |
2:05:41 |
9:40 |
|
| 3/5/2008 |
Run |
9m - BRP |
Easy |
10.0 mi |
1:38:50 |
9:52 |
|
| 3/4/2008 |
Run |
9m - BRP |
Easy |
10.0 mi |
1:33:51 |
9:22 |
|
| 3/1/2008 |
Run |
12m - Nelson & Madison loop |
Long |
12.3 mi |
1:57:30 |
9:33 |
|
| 2/29/2008 |
Run |
5m - BRP |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 2/27/2008 |
Run |
7m - Bronx river path |
Easy |
8.0 mi |
1:15:50 |
9:29 |
|
| 2/26/2008 |
Run |
7m - Bronx river path |
Easy |
8.1 mi |
1:17:18 |
9:36 |
|
| 2/25/2008 |
Run |
5m - BRP |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 2/23/2008 |
Run |
3 miler |
Easy |
3.3 mi |
30:33 |
9:11 |
|
| 2/22/2008 |
Run |
9m - BRP |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/20/2008 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:08:58 |
9:52 |
|
| 2/19/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:21 |
9:41 |
|
| 2/18/2008 |
Run |
7m - Bronx river path |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 2/16/2008 |
Run |
9m - BRP |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/15/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:40 |
9:46 |
|
| 2/14/2008 |
Run |
6m - BRP |
Easy |
6.0 mi |
1:00:02 |
9:59 |
|
| 2/12/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:52 |
9:49 |
|
| 2/11/2008 |
Run |
6m - BRP |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 2/9/2008 |
Run |
9m - BRP |
Long |
9.0 mi |
1:32:02 |
10:14 |
|
| 2/8/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
43:21 |
10:24 |
|
| 2/6/2008 |
Run |
5m - BRP |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 2/5/2008 |
Run |
5m - BRP |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 2/4/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:21 |
9:41 |
|
| 2/1/2008 |
Run |
6m - BRP |
Long |
6.6 mi |
1:08:14 |
10:26 |
|
| 1/30/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
42:32 |
10:12 |
|
| 1/29/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
42:21 |
10:10 |
|
| 1/28/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
41:23 |
9:56 |
|
| 1/26/2008 |
Run |
6m - BRP |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/24/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
41:42 |
10:00 |
|
| 1/23/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
41:39 |
10:00 |
|
| 1/21/2008 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:28 |
9:43 |
|
| 1/18/2008 |
Run |
3 miler |
Easy |
3.0 mi |
29:42 |
9:47 |
|
| 1/16/2008 |
Run |
3 miler |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 1/14/2008 |
Run |
3 miler |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 1/12/2008 |
Run |
3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2008 |
Run |
3 miler |
Easy |
3.0 mi |
30:19 |
9:59 |
|
| 1/8/2008 |
Run |
3 miler |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/15/2007 |
Run |
3 miler |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 12/12/2007 |
Run |
3 miler |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 11/29/2007 |
Run |
3 miler |
Easy |
3.0 mi |
|
|
|
| 9/10/2007 |
Run |
6.5m - Pkwy to Eastchester |
Easy |
6.1 mi |
1:00:38 |
10:02 |
|
| 9/8/2007 |
Run |
4m - Post Rd return |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 9/7/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
39:52 |
9:34 |
|
| 8/23/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
|
|
|
| 8/22/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
43:48 |
10:31 |
|
| 8/21/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
43:21 |
10:24 |
|
| 8/2/2007 |
Run |
5m - Lake Shore |
Easy |
5.0 mi |
|
|
|
| 7/31/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/26/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
|
|
|
| 7/25/2007 |
Run |
7m - Bronx river path |
Easy |
2.0 mi |
|
|
|
| 7/25/2007 |
Run |
7m - Bronx river path |
Interval |
4000.0 m |
16:40 |
6:43 |
|
| 7/24/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
|
|
|
| 7/22/2007 |
Run |
7m - Bronx river path |
Easy |
2.4 mi |
|
|
|
| 7/21/2007 |
Run |
7m - Bronx river path |
Long |
11.0 mi |
|
|
|
| 7/20/2007 |
Run |
7m - Bronx river path |
Easy |
6.0 mi |
|
|
|
| 7/17/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 7/12/2007 |
Run |
3 miler |
Easy |
3.5 mi |
31:40 |
9:02 |
|
| 7/10/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 7/7/2007 |
Run |
7m - Bronx river path |
Long |
10.0 mi |
1:39:37 |
9:56 |
|
| 7/5/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 7/4/2007 |
Run |
4m - Post Rd return |
Tempo |
5.2 mi |
41:50 |
8:04 |
|
| 7/3/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 7/1/2007 |
Run |
4m - Post Rd return |
Tempo |
5.3 mi |
43:45 |
8:16 |
|
| 6/30/2007 |
Run |
7m - Bronx river path |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 6/29/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 6/26/2007 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 6/23/2007 |
Run |
6.5m - Pkwy to Eastchester |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/21/2007 |
Run |
5m - Lake Shore |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 6/20/2007 |
Run |
4m - Post Rd return |
Tempo |
5.0 mi |
42:00 |
8:26 |
|
| 6/19/2007 |
Run |
6.5m - Pkwy to Eastchester |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 6/15/2007 |
Run |
6.5m - Pkwy to Eastchester |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 6/13/2007 |
Run |
3 miler |
Interval |
2800.0 m |
10:44 |
6:11 |
|
| 6/13/2007 |
Run |
3 miler |
Easy |
2.6 mi |
|
|
|
| 6/12/2007 |
Run |
6.5m - Pkwy to Eastchester |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2007 |
Run |
3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2007 |
Run |
6.5m - Pkwy to Eastchester |
Long |
7.0 mi |
1:11:08 |
10:10 |
|
| 6/7/2007 |
Run |
5m - Lake Shore |
Easy |
6.0 mi |
58:42 |
9:47 |
|