| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2007 |
Run |
4m - Post Rd return |
Tempo |
4.2 mi |
35:00 |
8:24 |
 |
| 6/5/2007 |
Run |
5m - Lake Shore |
Easy |
5.2 mi |
53:29 |
10:19 |
|
| 6/1/2007 |
Run |
5m - Lake Shore |
Easy |
5.1 mi |
50:06 |
9:55 |
|
| 5/30/2007 |
Run |
4m - Post Rd return |
Interval |
2400.0 m |
9:06 |
6:07 |
|
| 5/30/2007 |
Run |
4m - Post Rd return |
Easy |
2.6 mi |
|
|
|
| 5/29/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
41:23 |
9:56 |
|
| 5/28/2007 |
Run |
6.5m - Pkwy to Eastchester |
Long |
6.0 mi |
1:04:28 |
10:45 |
|
| 5/23/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:28 |
9:40 |
|
| 5/22/2007 |
Run |
3 miler |
Race |
5.0 km |
22:00 |
7:05 |
|
| 5/22/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:28 |
9:43 |
|
| 5/19/2007 |
Run |
6m - CP full loop |
Race |
10.0 km |
49:28 |
7:58 |
|
| 5/17/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
42:17 |
10:06 |
|
| 5/16/2007 |
Run |
4m - Post Rd return |
Interval |
2000.0 m |
7:56 |
6:24 |
|
| 5/16/2007 |
Run |
4m - Post Rd return |
Easy |
2.6 mi |
|
|
|
| 5/15/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
45:15 |
10:47 |
|
| 5/13/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
40:21 |
9:41 |
|
| 5/12/2007 |
Run |
6.5m - Pkwy to Eastchester |
Long |
6.5 mi |
1:05:00 |
10:05 |
|
| 5/10/2007 |
Run |
5m - Lake Shore |
Easy |
4.9 mi |
50:42 |
10:21 |
|
| 5/9/2007 |
Run |
4m - Post Rd return |
Easy |
4.2 mi |
41:43 |
10:01 |
|
| 5/8/2007 |
Run |
5m - Lake Shore |
Easy |
4.9 mi |
50:47 |
10:22 |
|
| 5/4/2007 |
Run |
4m - Post Rd return |
Easy |
4.1 mi |
40:45 |
9:58 |
|
| 5/2/2007 |
Run |
4 miles |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 4/29/2007 |
Run |
4 miles |
Race |
4.0 mi |
32:43 |
8:11 |
|
| 4/20/2007 |
Run |
4 miles |
Easy |
4.2 mi |
38:42 |
9:13 |
|
| 4/17/2007 |
Run |
4 miles |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/7/2007 |
Run |
4m - Home & CP |
Fartlek |
4.3 mi |
39:40 |
9:18 |
|
| 4/6/2007 |
Run |
4m - Home & CP |
Tempo |
4.3 mi |
40:00 |
9:23 |
|
| 4/3/2007 |
Run |
3 miler |
Hill |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2007 |
Run |
6m - CP full loop |
Race |
10.0 km |
50:40 |
8:10 |
|
| 3/31/2007 |
Run |
3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2007 |
Run |
4 miles |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 3/28/2007 |
Run |
6m - Home & top CP |
Easy |
6.4 mi |
1:06:40 |
10:26 |
|
| 3/27/2007 |
Run |
4 miles |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 3/26/2007 |
Run |
4 miles |
Easy |
4.2 mi |
39:11 |
9:20 |
|
| 3/24/2007 |
Run |
6m - Home & top CP |
Long |
6.4 mi |
1:12:00 |
11:17 |
|
| 3/23/2007 |
Run |
4 miles |
Easy |
4.2 mi |
40:27 |
9:38 |
|
| 3/21/2007 |
Run |
4 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2007 |
Run |
3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2007 |
Run |
6m - CP full loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/6/2007 |
Run |
4 miles |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/27/2007 |
Run |
9m - Home, CP |
Long |
9.4 mi |
1:33:20 |
9:54 |
|
| 1/25/2007 |
Run |
6m - Home & top CP |
Easy |
6.4 mi |
1:02:18 |
9:45 |
|
| 1/24/2007 |
Run |
8m - Home full CP loop |
Long |
8.2 mi |
1:22:18 |
10:06 |
|
| 1/23/2007 |
Run |
4m - Home & CP |
Easy |
4.3 mi |
40:27 |
9:29 |
|
| 1/22/2007 |
Run |
6m - Home & top CP |
Easy |
6.4 mi |
1:04:55 |
10:10 |
|
| 1/19/2007 |
Run |
6m - Home & top CP |
Easy |
6.4 mi |
1:02:16 |
9:45 |
|
| 1/18/2007 |
Run |
6m - Home & top CP |
Easy |
6.4 mi |
1:02:23 |
9:46 |
|
| 1/17/2007 |
Run |
6m - Home & top CP |
Easy |
6.4 mi |
1:01:17 |
9:36 |
|
| 1/14/2007 |
Run |
4m - Home & CP |
Easy |
4.3 mi |
|
|
|
| 1/13/2007 |
Run |
6m - Home & top CP |
Long |
6.4 mi |
|
|
|
| 1/12/2007 |
Run |
4m - Home & CP |
Easy |
4.3 mi |
|
|
|
| 1/11/2007 |
Run |
6m - Home & top CP |
Easy |
6.4 mi |
1:05:04 |
10:11 |
|
| 1/9/2007 |
Run |
4 miles |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 1/6/2007 |
Run |
6m - Home & top CP |
Long |
6.4 mi |
1:03:21 |
9:55 |
|