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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/13/2015
Run
Race
8.3 km
58:31
7:02
6/13/2015
Run
Warmup
1.1 km
8:55
8:11
3/19/2015
Run
Warmup
5.9 km
44:33
7:36
2/5/2015
Run
Tempo
6.7 km
39:19
5:53
1/31/2015
Run
Long
20.5 km
2:12:23
6:28
1/29/2015
Run
Slow tempo
10.2 km
1:04:09
6:18
1/17/2015
Run
Long
18.0 km
1:54:29
6:22
1/13/2015
Run
Interval
10.6 km
1:16:17
7:11
9/20/2014
Run
Long
14.8 km
2:47:45
11:20
9/13/2014
Run
Long
13.1 km
2:36:05
11:56
9/4/2014
Run
Interval
6.7 km
1:18:18
11:41
9/2/2014
Run
Easy
9.5 km
1:09:51
7:21
8/14/2014
Run
Tempo
12.1 km
1:26:37
7:09
8/7/2014
Run
Tempo
10.3 km
1:07:08
6:31
8/5/2014
Run
Interval
10.7 km
1:39:31
9:19
7/16/2014
Run
Easy
5.0 km
33:30
6:42
7/5/2014
Run
Long
12.3 km
1:24:56
6:55
7/2/2014
Run
Easy
5.0 km
29:59
6:00
6/14/2014
Run
Race
7.8 km
1:03:53
8:15
6/3/2014
Run
Tempo
12.8 km
1:23:33
6:34
5/27/2014
Run
Hill
4.4 km
28:41
6:33
5/17/2014
Run
Long
12.2 km
1:21:11
6:40
5/13/2014
Run
Warmup
1.5 km
10:47
7:12
4/22/2014
Run
Slow tempo
10.0 km
59:14
5:56
4/18/2014
Run
Long
22.0 km
2:14:12
6:06
4/17/2014
Run
Easy
10.0 km
1:05:29
6:32
4/15/2014
Run
Interval
13.8 km
1:34:02
6:50
3/29/2014
Run
Long
21.4 km
2:21:12
6:36
3/25/2014
Run
Interval
10.4 km
1:17:56
7:30
3/20/2014
Run
Interval
6.5 km
41:25
6:22
3/20/2014
Run
Warmup
5.0 km
30:41
6:09
3/4/2014
Run
Interval
17.0 km
1:57:26
6:55
2/11/2014
Run
Interval
5.9 km
40:35
6:51
2/11/2014
Run
Warmup
4.2 km
32:51
7:52
2/6/2014
Run
Interval
14.4 km
1:35:05
6:38
2/4/2014
Run
Warmup
2.3 km
18:32
8:00
2/1/2014
Run
Easy
9.3 km
1:00:03
6:29
1/30/2014
Run
Warmup
3.2 km
24:02
7:35
1/28/2014
Run
Warmup
3.6 km
28:14
7:56
1/23/2014
Run
Warmup
2.7 km
20:15
7:29
1/21/2014
Run
Warmup
3.2 km
26:23
8:12
1/14/2014
Run
Warmup
3.0 km
22:30
7:38
12/17/2013
Run
Warmup
2.3 km
19:47
8:30
11/28/2013
Run
Interval
9.7 km
1:05:35
6:47
11/19/2013
Run
Interval
10.0 km
11/14/2013
Run
Powerade
Race
10.1 km
52:39
5:14
11/7/2013
Run
Interval
10.8 km
1:15:01
6:56
11/3/2013
Run
Easy
7.1 km
54:16
7:42
11/3/2013
Run
Easy
3.2 km
29:06
9:15
10/31/2013
Run
Tempo
8.1 km
54:09
6:43
10/26/2013
Run
Long
24.5 km
2:47:09
6:50
10/22/2013
Run
Interval
9.6 km
1:13:31
7:39
10/20/2013
Run
Easy
10.1 km
1:08:07
6:44
10/17/2013
Run
Interval
10.3 km
1:12:06
7:00
10/8/2013
Run
Slow tempo
5.0 km
29:47
5:58
10/5/2013
Run
Long
12.4 km
1:27:00
7:01
10/1/2013
Run
Interval
10.1 km
1:20:46
8:02
9/13/2013
Run
Easy
3.8 km
32:27
8:34
9/3/2013
Run
Easy
4.4 km
31:27
7:12
9/1/2013
Run
Long
12.5 km
1:23:46
6:43
8/24/2013
Run
Easy
1.3 km
10:55
8:36
8/24/2013
Run
Reykjavíkurmaraþon hálft
Race
21.3 km
2:02:57
5:47
8/24/2013
Run
Warmup
1.2 km
10:35
8:33
8/19/2013
Run
Easy
3.0 km
19:34
6:33
8/17/2013
Run
Long
21.5 km
2:19:53
6:30
8/4/2013
Run
Interval
8.5 km
1:12:22
8:31
8/2/2013
Run
Easy
4.6 km
33:55
7:19
8/2/2013
Run
Tempo
10.0 km
58:39
5:52
8/2/2013
Run
Warmup
3.2 km
22:22
7:01
7/29/2013
Run
Easy
5.0 km
33:13
6:38
7/27/2013
Run
Long
20.0 km
2:14:21
6:43
7/23/2013
Run
Interval
10.1 km
1:17:56
7:46
7/20/2013
Run
Long
18.0 km
2:06:08
7:01
7/13/2013
Run
Long
13.0 km
1:25:30
6:35
7/12/2013
Run
Easy
2.9 km
25:39
8:46
7/7/2013
Run
Easy
12.8 km
1:26:08
6:44
7/6/2013
Run
Easy
14.5 km
1:30:13
6:14
7/4/2013
Run
Tempo
5.5 km
58:00
10:33
7/2/2013
Run
Interval
10.2 km
1:21:34
8:00
6/19/2013
Run
Easy
6.5 km
38:17
5:53
6/17/2013
Run
Easy
14.1 km
1:42:44
7:19
5/18/2013
Run
Slow tempo
8.8 km
1:28:36
10:03
4/27/2013
Run
Long
20.0 km
2:30:00
7:30
4/18/2013
Run
Warmup
3.9 km
23:56
6:07
4/16/2013
Run
Tempo
5.5 km
33:06
6:00
4/6/2013
Run
Long
12.2 km
1:18:05
6:24
4/4/2013
Run
Warmup
3.7 km
21:45
5:51
3/26/2013
Run
Interval
8.1 km
1:08:54
8:34
3/23/2013
Run
Long
21.5 km
2:24:37
6:44
3/21/2013
Run
Warmup
3.1 km
19:01
6:07
3/16/2013
Run
Long
15.9 km
1:54:48
7:13
3/12/2013
Run
Easy
5.0 km
33:34
6:43
3/9/2013
Run
Long
18.0 km
1:51:01
6:10
3/7/2013
Run
Warmup
3.5 km
23:19
6:39
3/5/2013
Run
Easy
8.3 km
56:36
6:50
3/5/2013
Run
Warmup
3.4 km
19:50
5:46
2/16/2013
Run
Cooldown
1.0 km
7:04
7:00
2/16/2013
Run
Tempo
4.5 km
26:49
5:57
2/16/2013
Run
Warmup
4.2 km
28:01
6:42
2/14/2013
Run
Slow tempo
5.0 km
32:30
6:31
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