Notes
Had watch set to foot pod for speed and distance 1st mile. Changed to GPS for 1st interval, but the GPS wasn't reading so I hand entered data. Went by effort for intervals so that I could focus on the time for the intervals. Cold head wind the last mile home.
Training Plan Entry
Interval
6 mi
1 mile easy then 5 x 3 at 9:30 to 9:45 pace with 2 min easy recovery, finish to get 6 miles