Run: light progression Previous Next

3/2/2013

6:13 AM

10.2 mi

1:43:45.53

10:13 mi

Health

127 lb
151 bpm
189 bpm
4090

Ratings

5 / 10
7 / 10
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treadmill

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Notes

Progression is getting easier mentally. Treadmill deadly boring. I let myself get off for a sip of water every mile.

Training Plan Entry

light progression

10 mi

relaxed with pick up pace at the end

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