| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Cortez park and streets |
Interval |
6.0 mi |
1:01:35 |
10:16 |
 |
| 6/4/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 6/3/2013 |
Run |
Rico to Taylor Mesa |
Long |
20.0 mi |
3:50:20 |
11:32 |
|
| 5/30/2013 |
Run |
Dolores upriver and back |
negative split |
8.0 mi |
1:22:52 |
10:22 |
|
| 5/28/2013 |
Run |
Boulder |
Easy |
3.1 mi |
33:23 |
10:49 |
|
| 5/27/2013 |
Run |
Boulder |
Race |
6.3 mi |
58:32 |
9:22 |
|
| 5/24/2013 |
Run |
DaVida Park loops |
pick ups |
5.0 mi |
51:41 |
10:21 |
|
| 5/21/2013 |
Run |
DaVida Park loops |
light progression |
14.0 mi |
2:30:05 |
10:43 |
|
| 5/20/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 5/16/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 5/15/2013 |
Run |
Stoner to Dolores |
long with intervals mid run |
18.0 mi |
3:15:43 |
10:53 |
|
| 5/12/2013 |
Run |
DaVida Park loops |
very easy |
3.0 mi |
32:05 |
10:42 |
|
| 5/7/2013 |
Run |
Cortez park and streets |
intervals |
6.7 mi |
1:04:36 |
9:43 |
|
| 5/4/2013 |
Run |
Shiprock marathon |
Easy |
4.9 mi |
50:55 |
10:29 |
|
| 5/4/2013 |
Run |
Shiprock Marathon Relay |
Race |
5.1 mi |
48:25 |
9:36 |
|
| 5/1/2013 |
Run |
Cortez park and streets |
Easy |
0.4 mi |
4:51 |
11:18 |
|
| 4/28/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/27/2013 |
Run |
Cortez park and streets |
Default |
2.1 mi |
25:11 |
11:46 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Race |
11.1 mi |
1:51:00 |
10:01 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Easy |
0.6 mi |
5:44 |
9:53 |
|
| 4/27/2013 |
Run |
Anasazi Pueblo |
Easy |
0.5 mi |
4:30 |
9:48 |
|
| 4/23/2013 |
Run |
Cortez park and streets |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 4/22/2013 |
Run |
Cortez park and streets |
intervals |
7.0 mi |
1:11:04 |
10:09 |
|
| 4/18/2013 |
Run |
treadmill |
Easy |
0.6 mi |
5:25 |
9:40 |
|
| 4/18/2013 |
Run |
treadmill |
pick ups |
9.8 mi |
1:39:23 |
10:11 |
|
| 4/18/2013 |
Run |
around my block |
Easy |
5.9 mi |
1:02:09 |
10:28 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
41:30 |
9:11 |
|
| 4/14/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 3/21/2013 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 2/6/2013 |
Run |
DaVida Park loops |
intervals |
5.0 mi |
52:24 |
10:28 |
|
| 2/3/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/2/2013 |
Run |
Cortez to Dolores 145 and back |
Easy |
10.0 mi |
1:57:20 |
11:44 |
|