| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2013 |
Run |
8 mile loop to road P |
negative split |
8.0 mi |
1:29:25 |
11:11 |
 |
| 6/8/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 5/11/2013 |
Run |
Mancos to Cortez |
Long |
18.0 mi |
3:13:47 |
10:46 |
|
| 5/10/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 5/6/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:23 |
10:58 |
|
| 5/1/2013 |
Run |
towards Mesa Verde and back |
strides |
11.8 mi |
2:10:20 |
11:06 |
|
| 4/26/2013 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 2/25/2013 |
Run |
mildred ave |
Easy |
0.7 mi |
7:00 |
10:46 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:58 |
9:35 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2013 |
Run |
Pasadena |
Race |
13.3 mi |
2:13:34 |
10:03 |
|
| 2/7/2013 |
Run |
8 mile loop to road P |
Easy |
8.0 mi |
1:27:08 |
10:54 |
|
| 1/23/2013 |
Run |
Cortez to MesaVerde and back |
long with intervals mid run |
11.0 mi |
2:01:35 |
11:03 |
|
| 1/10/2013 |
Run |
Cortez park and streets |
progression |
6.0 mi |
1:06:19 |
11:03 |
|
| 1/9/2013 |
Run |
Cortez park and streets |
pick ups |
6.0 mi |
1:02:12 |
10:21 |
|
| 12/8/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:02:42 |
10:28 |
|
| 12/4/2012 |
Run |
Cortez park and streets |
Interval |
6.1 mi |
1:05:38 |
10:51 |
|