| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
GPS |
Long |
18.0 mi |
2:41:29 |
8:59 |
 |
| 3/20/2012 |
Run |
GPS |
Fartlek |
4.3 mi |
34:58 |
8:12 |
|
| 3/19/2012 |
Run |
GPS |
Hill |
3.7 mi |
34:31 |
9:14 |
|
| 3/18/2012 |
Run |
GPS |
Tempo |
3.2 mi |
23:16 |
7:22 |
|
| 3/18/2012 |
Run |
GPS |
Easy |
3.6 mi |
37:21 |
10:32 |
|
| 3/17/2012 |
Run |
GPS |
Hill |
4.0 mi |
36:09 |
9:01 |
|
| 3/15/2012 |
Run |
GPS |
Long |
14.0 mi |
2:06:17 |
9:01 |
|
| 3/14/2012 |
Run |
GPS |
Tempo |
4.1 mi |
34:31 |
8:26 |
|
| 3/14/2012 |
Run |
GPS |
Easy |
1.4 mi |
15:05 |
11:01 |
|
| 3/12/2012 |
Run |
|
Hill |
4.7 mi |
42:03 |
8:57 |
|
| 3/11/2012 |
Run |
GPS |
Fartlek |
7.0 mi |
1:02:57 |
8:59 |
|
| 3/9/2012 |
Run |
GPS |
Easy |
4.2 mi |
37:47 |
9:00 |
|
| 3/8/2012 |
Run |
GPS |
Long |
16.2 mi |
2:27:21 |
9:07 |
|
| 3/7/2012 |
Run |
GPS |
Easy |
3.3 mi |
36:52 |
11:21 |
|
| 3/6/2012 |
Run |
GPS |
Easy |
6.3 mi |
53:14 |
8:28 |
|
| 3/5/2012 |
Run |
GPS |
Fartlek |
5.1 mi |
44:28 |
8:40 |
|
| 3/3/2012 |
Run |
GPS |
Fartlek |
3.0 mi |
32:10 |
10:42 |
|
| 3/1/2012 |
Run |
|
Hill |
11.8 mi |
1:52:15 |
9:32 |
|
| 2/28/2012 |
Run |
GPS |
Easy |
4.2 mi |
38:24 |
9:16 |
|
| 2/28/2012 |
Run |
GPS |
Easy |
3.3 mi |
34:46 |
10:38 |
|
| 2/26/2012 |
Run |
GPS |
Easy |
3.6 mi |
39:07 |
10:45 |
|
| 2/23/2012 |
Run |
GPS |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 2/23/2012 |
Run |
GPS |
Hill |
11.2 mi |
1:44:27 |
9:22 |
|
| 2/21/2012 |
Run |
GPS |
Easy |
3.5 mi |
39:38 |
11:16 |
|
| 2/19/2012 |
Run |
GPS |
Easy |
4.0 mi |
44:53 |
11:12 |
|
| 2/16/2012 |
Run |
GPS |
Long |
14.8 mi |
2:14:21 |
9:04 |
|
| 2/15/2012 |
Run |
GPS |
Easy |
3.1 mi |
33:47 |
10:59 |
|
| 2/14/2012 |
Run |
GPS |
Easy |
2.9 mi |
32:33 |
11:16 |
|
| 2/12/2012 |
Run |
GPS |
Easy |
2.0 mi |
22:31 |
11:13 |
|
| 2/9/2012 |
Run |
GPS |
Easy |
2.3 mi |
26:00 |
11:13 |
|
| 2/9/2012 |
Run |
GPS |
Long |
12.5 mi |
1:54:40 |
9:11 |
|
| 2/7/2012 |
Run |
GPS |
Easy |
3.1 mi |
25:16 |
8:06 |
|
| 2/5/2012 |
Run |
|
Easy |
5.8 mi |
50:33 |
8:46 |
|
| 2/2/2012 |
Run |
GPS |
Hill |
6.1 mi |
54:08 |
8:49 |
|
| 1/29/2012 |
Run |
GPS |
Easy |
2.4 mi |
26:58 |
11:15 |
|
| 1/26/2012 |
Run |
GPS |
Easy |
3.4 mi |
29:22 |
8:45 |
|
| 1/15/2012 |
Run |
GPS |
Hill |
5.4 mi |
51:31 |
9:36 |
|
| 1/8/2012 |
Run |
GPS |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 12/29/2011 |
Run |
GPS |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 12/15/2011 |
Run |
GPS |
Hill |
5.6 mi |
51:24 |
9:11 |
|
| 12/14/2011 |
Run |
GPS |
Easy |
2.0 mi |
23:10 |
11:32 |
|
| 12/13/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:09 |
11:08 |
|
| 12/8/2011 |
Run |
GPS |
Hill |
7.5 mi |
1:08:54 |
9:12 |
|
| 12/1/2011 |
Run |
GPS |
Hill |
5.3 mi |
47:11 |
8:53 |
|
| 11/29/2011 |
Run |
GPS |
Easy |
3.8 mi |
30:33 |
8:07 |
|
| 11/27/2011 |
Run |
GPS |
Easy |
2.4 mi |
25:54 |
10:51 |
|
| 11/24/2011 |
Run |
5K Troy Turkey Trot |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 11/22/2011 |
Run |
GPS |
Easy |
2.2 mi |
23:50 |
10:59 |
|
| 11/18/2011 |
Run |
GPS |
Easy |
7.3 mi |
1:05:47 |
8:59 |
|
| 11/9/2011 |
Run |
GPS |
Easy |
1.8 mi |
20:23 |
11:13 |
|
| 11/8/2011 |
Run |
GPS |
Easy |
3.0 mi |
34:14 |
11:23 |
|
| 11/6/2011 |
Run |
GPS |
Easy |
3.1 mi |
33:29 |
10:42 |
|
| 11/3/2011 |
Run |
GPS |
Hill |
8.2 mi |
1:12:02 |
8:51 |
|
| 11/1/2011 |
Run |
GPS |
Easy |
2.5 mi |
26:39 |
10:53 |
|
| 10/31/2011 |
Run |
GPS |
Easy |
2.8 mi |
22:24 |
7:59 |
|
| 10/27/2011 |
Run |
GPS |
Hill |
8.1 mi |
1:11:24 |
8:50 |
|
| 10/25/2011 |
Run |
GPS |
Easy |
2.8 mi |
30:17 |
11:01 |
|
| 10/23/2011 |
Run |
GPS |
Easy |
3.5 mi |
27:29 |
7:49 |
|
| 10/23/2011 |
Run |
GPS |
Easy |
2.8 mi |
30:02 |
10:46 |
|
| 10/20/2011 |
Run |
GPS |
Easy |
2.3 mi |
25:24 |
11:18 |
|
| 10/20/2011 |
Run |
GPS |
Easy |
1.5 mi |
14:01 |
9:10 |
|
| 10/18/2011 |
Run |
GPS |
Easy |
2.6 mi |
28:44 |
11:14 |
|
| 10/16/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:36 |
11:08 |
|
| 10/15/2011 |
Run |
Hartford Spud Run 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 10/13/2011 |
Run |
GPS |
Easy |
7.1 mi |
1:03:18 |
8:55 |
|
| 10/11/2011 |
Run |
GPS |
Tempo |
3.9 mi |
31:01 |
7:53 |
|
| 10/9/2011 |
Run |
Mohawk Hudson River Half Marathon |
Race |
13.1 mi |
1:33:17 |
7:08 |
|
| 10/6/2011 |
Run |
GPS |
Tempo |
6.3 mi |
52:28 |
8:22 |
|
| 10/5/2011 |
Run |
GPS |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 9/30/2011 |
Run |
GPS |
Hill |
10.3 mi |
1:31:27 |
8:54 |
|
| 9/28/2011 |
Run |
GPS |
Easy |
2.5 mi |
29:31 |
11:46 |
|
| 9/27/2011 |
Run |
GPS |
Easy |
2.3 mi |
25:49 |
11:17 |
|
| 9/25/2011 |
Run |
Adirondack Marathon |
Race |
26.2 mi |
3:35:32 |
8:14 |
|
| 9/22/2011 |
Run |
GPS |
Hill |
6.2 mi |
55:56 |
9:02 |
|
| 9/21/2011 |
Run |
GPS |
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 9/17/2011 |
Run |
GPS |
Long |
15.9 mi |
2:28:41 |
9:21 |
|
| 9/16/2011 |
Run |
GPS |
Hill |
10.0 mi |
1:35:22 |
9:33 |
|
| 9/14/2011 |
Run |
GPS |
Easy |
6.9 mi |
58:11 |
8:28 |
|
| 9/13/2011 |
Run |
GPS |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 9/13/2011 |
Run |
GPS |
Easy |
6.5 mi |
55:48 |
8:38 |
|
| 9/11/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:25 |
10:13 |
|
| 9/11/2011 |
Run |
GPS |
Hill |
8.5 mi |
1:18:50 |
9:20 |
|
| 9/8/2011 |
Run |
GPS |
Easy |
7.9 mi |
1:15:18 |
9:33 |
|
| 9/8/2011 |
Run |
GPS |
Easy |
5.6 mi |
48:53 |
8:43 |
|
| 9/7/2011 |
Run |
GPS |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 9/6/2011 |
Run |
GPS |
Tempo |
4.0 mi |
30:59 |
7:44 |
|
| 9/6/2011 |
Run |
GPS |
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 9/5/2011 |
Run |
GPS |
Easy |
3.1 mi |
33:38 |
10:52 |
|
| 9/2/2011 |
Run |
GPS |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 9/1/2011 |
Run |
GPS |
Hill |
7.2 mi |
1:08:08 |
9:28 |
|
| 9/1/2011 |
Run |
GPS |
Easy |
8.1 mi |
1:13:48 |
9:05 |
|
| 8/30/2011 |
Run |
GPS |
Hill |
8.3 mi |
1:11:27 |
8:39 |
|
| 8/30/2011 |
Run |
GPS |
Easy |
2.7 mi |
29:27 |
10:53 |
|
| 8/26/2011 |
Run |
GPS |
Long |
16.0 mi |
2:20:18 |
8:46 |
|
| 8/24/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:34 |
10:08 |
|
| 8/24/2011 |
Run |
GPS |
Easy |
2.1 mi |
19:28 |
9:22 |
|
| 8/23/2011 |
Run |
GPS |
Hill |
8.6 mi |
1:14:07 |
8:38 |
|