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12/15/2013

2:18 PM

8000 yd

1:59:43.06

1:30 / 100yd

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178 lb
0
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Notes

12k of Christmas - okay well not quite 12k's

1200, 1100, 950 (oops), 900, 800, 700, 600, 500, 400, 300, 200, 100, 50, 200 (cool down) for a grand total 8000 yds :-D

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