| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
4000.0 yd |
1:03:55 |
28:08 |
 |
| 12/27/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
4200.0 yd |
1:05:06 |
27:17 |
|
| 12/24/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
2800.0 yd |
43:04 |
27:05 |
|
| 12/20/2013 |
Bike |
Trainer |
Easy |
35.6 mi |
1:36:03 |
2:43 |
|
| 12/20/2013 |
Insanity |
Random Route |
Pure Cardio |
|
42:30 |
|
|
| 12/18/2013 |
Bike |
Trainer |
Easy |
35.1 mi |
1:37:02 |
2:46 |
|
| 12/17/2013 |
Bike |
Trainer |
Easy |
21.0 mi |
1:10:42 |
3:22 |
|
| 12/15/2013 |
Swim |
Random Route |
Free Style |
8000.0 yd |
1:59:43 |
26:21 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
6.9 mi |
54:52 |
7:56 |
|
| 12/13/2013 |
Swim |
Random Route |
Free Style |
3700.0 yd |
58:39 |
27:54 |
|
| 12/11/2013 |
Run |
Random Route |
Easy |
6.3 mi |
51:34 |
8:14 |
|
| 12/11/2013 |
Swim |
Random Route |
Free Style |
4200.0 yd |
1:12:32 |
30:24 |
|
| 12/8/2013 |
Bike |
Trainer |
Easy |
3.2 mi |
9:59 |
3:10 |
|
| 12/1/2013 |
Run |
IM Cozumel |
Race |
26.3 mi |
4:17:37 |
9:48 |
|
| 12/1/2013 |
Bike |
IM Cozumel |
Race |
112.9 mi |
5:37:13 |
3:00 |
|
| 12/1/2013 |
Swim |
IM Cozumel |
Race |
3100.0 m |
41:38 |
21:37 |
|
| 11/29/2013 |
Swim |
Random Route |
Free Style |
0.3 mi |
15:18 |
47:49 |
|
| 11/29/2013 |
Bike |
Random Route |
Easy |
19.5 mi |
57:48 |
2:58 |
|
| 11/28/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
45:03 |
8:12 |
|
| 11/26/2013 |
Bike |
Random Route |
Easy |
5.7 mi |
18:23 |
3:13 |
|
| 11/26/2013 |
Swim |
Random Route |
Free Style |
1.1 mi |
35:10 |
31:24 |
|
| 11/26/2013 |
Bike |
Random Route |
Easy |
33.7 mi |
1:39:08 |
2:57 |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
5.4 mi |
45:02 |
8:23 |
|
| 11/24/2013 |
Run |
Orchard Hills Athletic Club |
Long |
8.0 mi |
1:02:32 |
7:50 |
|
| 11/23/2013 |
Bike |
Trainer |
Easy |
30.6 mi |
1:30:06 |
2:57 |
|
| 11/23/2013 |
Swim |
Orchard Hills Athletic Club |
Free Style |
3380.0 yd |
53:06 |
27:40 |
|
| 11/22/2013 |
Run |
North Central Pathway |
Track |
7.6 mi |
59:25 |
7:50 |
|
| 11/21/2013 |
Bike |
Trainer |
Interval |
23.6 mi |
1:20:18 |
3:25 |
|
| 11/21/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
2600.0 yd |
49:02 |
33:12 |
|
| 11/20/2013 |
Run |
Random Route |
Easy |
5.6 mi |
45:36 |
8:12 |
|
| 11/19/2013 |
Bike |
Trainer |
Easy |
30.7 mi |
1:30:04 |
2:57 |
|
| 11/19/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
2800.0 yd |
49:23 |
31:03 |
|
| 11/17/2013 |
Run |
North Central Pathway |
Long |
12.5 mi |
1:36:23 |
7:43 |
|
| 11/16/2013 |
Bike |
VMPS |
Long |
54.5 mi |
3:02:02 |
3:21 |
|
| 11/16/2013 |
Swim |
Orchard Hills Athletic Club |
Free Style |
3100.0 yd |
48:34 |
27:35 |
|
| 11/15/2013 |
Run |
North Central Pathway |
Interval |
6.4 mi |
59:45 |
9:22 |
|
| 11/14/2013 |
Bike |
Trainer |
Interval |
34.8 mi |
1:50:25 |
3:11 |
|
| 11/14/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3200.0 yd |
1:06:52 |
36:47 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
5.5 mi |
45:03 |
8:13 |
|
| 11/13/2013 |
Bike |
Trainer |
Easy |
27.5 mi |
1:30:13 |
3:18 |
|
| 11/12/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
|
57:42 |
|
|
| 11/10/2013 |
Run |
Random Route |
Easy |
7.1 mi |
58:31 |
8:18 |
|
| 11/9/2013 |
Bike |
VMPS |
Long |
81.0 mi |
4:30:16 |
3:21 |
|
| 11/8/2013 |
Swim |
WPI Rec Center |
Mixed |
1920.0 yd |
34:15 |
31:24 |
|
| 11/8/2013 |
Run |
WPI Rec Center |
Long |
7.5 mi |
1:00:01 |
8:01 |
|
| 11/7/2013 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:40:29 |
3:09 |
|
| 11/6/2013 |
Run |
Orchard Hills Athletic Club |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 11/6/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
2180.0 yd |
40:30 |
32:42 |
|
| 11/5/2013 |
Bike |
Trainer |
Easy |
19.6 mi |
1:00:12 |
3:05 |
|
| 11/5/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
2020.0 yd |
37:57 |
33:04 |
|
| 11/3/2013 |
Run |
North Central Pathway |
Tempo |
7.8 mi |
1:00:02 |
7:44 |
|
| 11/3/2013 |
Bike |
Trainer |
Long |
87.1 mi |
4:30:07 |
3:07 |
|
| 11/2/2013 |
Run |
Orchard Hills Athletic Club |
Track |
5.3 mi |
46:01 |
8:46 |
|
| 11/2/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
4000.0 yd |
1:02:16 |
27:24 |
|
| 11/1/2013 |
Run |
Orchard Hills Athletic Club |
Long |
18.0 mi |
2:12:30 |
7:22 |
|
| 10/31/2013 |
Bike |
Trainer |
Interval |
35.7 mi |
2:00:06 |
3:22 |
|
| 10/31/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3220.0 yd |
58:25 |
31:56 |
|
| 10/30/2013 |
Run |
WPI Rec Center |
Track |
14.4 mi |
1:50:57 |
7:42 |
|
| 10/29/2013 |
Bike |
Trainer |
Tempo |
40.4 mi |
2:00:09 |
2:59 |
|
| 10/29/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3320.0 yd |
57:36 |
30:32 |
|
| 10/27/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:52 |
7:36 |
|
| 10/27/2013 |
Bike |
Wachusett Mountain |
Long |
70.0 mi |
4:00:03 |
3:26 |
|
| 10/26/2013 |
Run |
Orchard Hills Athletic Club |
Easy |
5.3 mi |
44:22 |
8:28 |
|
| 10/26/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3400.0 yd |
58:38 |
30:21 |
|
| 10/25/2013 |
Run |
North Central Pathway |
Long |
19.7 mi |
2:30:03 |
7:38 |
|
| 10/24/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
4000.0 yd |
1:11:57 |
31:40 |
|
| 10/24/2013 |
Bike |
Trainer |
Interval |
33.5 mi |
2:00:21 |
3:36 |
|
| 10/23/2013 |
Run |
North Central Pathway |
Interval |
15.2 mi |
1:51:21 |
7:19 |
|
| 10/22/2013 |
Bike |
Trainer |
Tempo |
34.0 mi |
1:50:10 |
3:15 |
|
| 10/22/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
4000.0 yd |
1:25:05 |
37:27 |
|
| 10/20/2013 |
Run |
North Central Pathway |
Easy |
7.8 mi |
1:00:06 |
7:44 |
|
| 10/20/2013 |
Bike |
Wachusett Mountain |
Long |
69.0 mi |
3:40:19 |
3:12 |
|
| 10/19/2013 |
Run |
Orchard Hills Athletic Club |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 10/19/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3840.0 yd |
1:05:38 |
30:05 |
|
| 10/18/2013 |
Run |
North Central Pathway |
Long |
19.4 mi |
2:31:15 |
7:49 |
|
| 10/17/2013 |
Bike |
Trainer |
Interval |
35.2 mi |
2:00:07 |
3:25 |
|
| 10/17/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3540.0 yd |
1:04:04 |
31:52 |
|
| 10/16/2013 |
Run |
Orchard Hills Athletic Club |
Track |
8.1 mi |
1:09:40 |
8:37 |
|
| 10/15/2013 |
Bike |
Trainer |
Interval |
35.3 mi |
1:50:34 |
3:08 |
|
| 10/15/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3600.0 yd |
1:04:52 |
31:43 |
|
| 10/13/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:32:21 |
8:26 |
|
| 10/12/2013 |
Bike |
Trainer |
Easy |
29.8 mi |
1:42:13 |
3:26 |
|
| 10/12/2013 |
Bike |
Trainer |
Long |
13.2 mi |
48:50 |
3:42 |
|
| 10/12/2013 |
Swim |
Sunset Lake Loop |
Free Style |
1.5 mi |
45:00 |
29:37 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
6.8 mi |
59:38 |
8:45 |
|
| 10/10/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
2440.0 yd |
47:23 |
34:11 |
|
| 10/10/2013 |
Bike |
|
Easy |
11.4 mi |
45:08 |
3:58 |
|
| 10/9/2013 |
T25 |
|
Default |
|
24:48 |
|
|
| 10/9/2013 |
Run |
Random Route |
Easy |
5.4 mi |
45:42 |
8:25 |
|
| 10/8/2013 |
Bike |
|
Easy |
17.9 mi |
1:00:07 |
3:22 |
|
| 10/8/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
2050.0 yd |
39:38 |
34:02 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:07 |
7:42 |
|
| 10/6/2013 |
Bike |
Major Taylor Century |
Long |
99.2 mi |
5:31:35 |
3:21 |
|
| 10/5/2013 |
Swim |
Sunset Lake Loop |
Free Style |
1.6 mi |
45:07 |
28:45 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
1.4 mi |
14:24 |
10:41 |
|
| 10/5/2013 |
Run |
LEGO 5k |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 10/4/2013 |
Run |
Orchard Hills Athletic Club |
Long |
19.5 mi |
2:30:06 |
7:42 |
|
| 10/3/2013 |
Bike |
Trainer |
Tempo |
43.3 mi |
2:00:16 |
2:47 |
|
| 10/3/2013 |
Swim |
Orchard Hills Athletic Club |
Mixed |
3540.0 yd |
1:00:46 |
30:13 |
|