12/27/2013
2:00 PM
4200 yd
1:05:05.70
1:33 / 100yd
Initializing charts...
4x1000
1) warm up split into 200s free back pull free
2) 1000
3) 10x100 on 1:30
4) 1000
My arms are not used to long and slow(ish), they work much better going fast, although they were feeling pretty toasted during the 10x100 today.