Notes
Warm Up: 200 free/200 pull free/100 stroke (not free/100 Kick
4 x 240's--take 30 secs b/t each and relax
swim them all-100 free/50 Kick/100 pull free
8 x 40's free---on.50--tiny bit of speed work
1. 20 hard/20 ez
2. 20ez/20 hard
3. 40 hard
4. 40 ez
200 Warm Down
Nice easy swim. Very comfortable. This distance feels so short now!