Notes
30 min @ 8:00 - 8:15
30 min. @ IM Pace - 7:40
3x10 min. @ 6:15 w/10 min recovery after each
30 min @ 8:00 - 8:15
Maintain good running form throughout
Use a flat course for these long runs.
Bundle up if it's cool.
Keep working on your nutrition/hydration plan.
Long run felt good, probably my best of these yet, despite having to make multiple pit stops throughout the run. I think something ate earlier in the day was being bothersome, not something during the run. I still felt really strong at the end though.