Notes
Warm Up: 140 free/40 Kick/140 pull/40 Kick/140 stroke (not free/40 Kick
3 x 200's--take 30 secs rest b/t each
1. free
2. pull free
3. 100 stroke (100 not free/100 Kick)
3 x 150's--take 20 secs rest b/teach
1. 140 free
2. 140 pull free
3. 40 stroke (not free)/50 Kick/50 free
3 x 100's--take 20 secs rest b/t each
1. 100 free
2. 100 pull free
3. 50 stroke(not free)/50 Kick
3 x 40's--take 10 secs rest b/t each
1. 40 free
2. 40 pull free
3. 40 stroke (not free)
200 Warm Down
Another good swim. It was weird to swim in the afternoon rather than the morning, but that's what today's schedule needed.