Notes
1 M w/u run & 4 strides
4 x 1200M @ 4:40 w/ 400M recovery jog
2 M c/d run
Stretch, rehydrate
Bundle up if it's cool.
I did this run outside, lots of layers. I can't wait to run in warmer weather! First three intervals were fast, and the last one a little slow, but not far off. Aside from the cold, I felt pretty good :-)